High Protein Egg Casserole with Cottage Cheese: Delicious Way to Power Up

Name: High Protein Egg Casserole with Cottage Cheese
Prep time: 5 min
Cook time: 35 min
Total time: 55 min
Cuisine: American
Ingredients: 14 large eggs; 2 cups cottage cheese low fat or full fat; 1/2 cup milk; 1/2 cup shredded parmesan cheese optional; 1.5 cups cherry tomatoes; 1/2 cup loose fresh basil leaves; 1 tsp garlic powder; 1/2 tsp kosher salt; 1/2 tsp cracked black pepper

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Remember Saturday mornings at Grandma’s? That cozy flannel smell, the sound of her oven door clinking shutalways followed by something warm and eggy. This High Protein Egg Casserole with Cottage Cheese brings those vibes, but is blowing up now thanks to TikTok’s fitness breakfast crowd. It’s one bowl, no mess, and done in under an hour. Cozy meets trendyyes please.

This is your no-fuss, toss-it-in breakfast hero. Just eggs, cottage cheese, and a few fridge finds like spinach or shredded cheddaryou’ve likely got it all hiding in there already. Think fluffy quiche meets protein bar. Full details in the blog!

This was a “what do I even have in here?” fridge dive gone right. Tested it three times (and yes, the second one overflowed like a lava cake… whoops) and found the secret that takes it from blah to ooooh. It’s simple, solid, and secretly brilliant.

Why You’ll Love This High Protein Egg Casserole

It’s packed with protein: With eggs, cottage cheese, and a sprinkle of parmesan (if you like), this dish powers you through busy mornings or lazy brunches.
One bowl, no mess: Whisk it all together, pour into a dish, and let the oven do the work. No stove juggling or pans to clean.
Customizable: Love spinach? Dig mushrooms? Toss them in. This casserole is your blank canvas for veggie and herb additions.
Great for leftovers: Slice up the extras and warm them for quick breakfasts all week. Talk about meal-prep magic.

Key Ingredients & Tools

This tasty casserole only needs a handful of everyday ingredients:

High Protein Egg Casserole with Cottage Cheese baked golden topped with cherry tomatoes and basil

Eggs: The star of the showuse large eggs to get the fluffiest texture.
Cottage cheese: Adds a creamy richness and keeps the protein content high. Choose low-fat or full-fat based on your preference.
Cherry tomatoes: Sweet and juicy, they hold their shape beautifully in this dish.
Fresh basil: Brings that bright, herby popso fresh, like summer mornings in your kitchen.
Optional but delightful: shredded parmesan cheese. Golden brown and melty on top. Enough said!

Tools you’ll need: A 9×13 casserole dish, a whisk, and one large mixing bowlbasic, right?

Ingredient	Note
Cottage cheese	Use low-fat or full-fat. Either works.
Eggs	Stick to large eggs for the perfect texture.
Parmesan	Optional, but adds a toasty finish!
Veggies	Tomatoes and basil are stars, but you can swap in spinach or mushrooms.

How to Make It (Step-by-Step)

This casserole is so simple! Here’s how it’s done:

Start with the prep: Preheat your oven to 375°F and lightly grease a 9×13 casserole dish. Lay your cherry tomatoes and fresh basil at the bottomnice and even.
Mix it up: In a big bowl, whisk together the eggs, cottage cheese, and milk until smooth. Optional: Stir in that sprinkle of parmesan for extra oomph. Finish with garlic powder, salt, and cracked pepper to season it up.
Pour and bake: Pour the egg mixture over the tomatoes and basil. Slide it into the oven and bake for 35 minutes, or until it’s all puffy and set.
Cool and serve: Let it cool for about 15 minutes before cutting into neat little squares. Patience makes it perfect!

Step	Timing	Tips
Preheat & prep	5 minutes	Grease the dish lightly to prevent sticking.
Whisk ingredients	5 minutes	Get the eggs smooth for an even texture.
Bake	35 minutes	Center should feel just set, not jiggly.
Cooling	15 minutes	Letting it rest prevents messy slices.

Simple Swaps & Serving Suggestions

Make it veggie-packed: Swap cherry tomatoes for diced bell peppers or sautéed mushrooms. Anything you’ve got lurking in the fridge works here.
Go cheesy: Out of parmesan? No problem. Try shredded cheddar, mozzarella, or even a crumbled goat cheese topping instead.
Perfect pairings: Serve with fresh fruit salad or a buttery slice of sourdough for the ultimate cozy brunch spread.

Swap	Original	Substitute
Cheese	Parmesan	Cheddar, mozzarella, or goat cheese
Veggies	Cherry tomatoes	Diced bell peppers or mushrooms
Herbs	Basil	Chives, parsley, or dill

Storage Tips

This high protein egg casserole with cottage cheese stores beautifully:

Fridge: Store slices in an airtight container for up to 4 days. They reheat like magic in the microwave or oven.
Freezer: Pop individual portions into freezer bags. Freeze for up to 2 months. Just thaw overnight in the fridge and warm up in the oven or microwave before serving.

Storage Method	How Long	Reheating Tips
Fridge	4 days	Microwave for 30-60 seconds or heat in a 325°F oven.
Freezer	2 months	Thaw overnight, then warm in the oven or microwave.

Expert Says: Benefits of a High Protein Egg Casserole with Cottage Cheese

Incorporating cottage cheese in a high protein egg casserole not only boosts the dish’s protein content but also adds moisture and a creamy texture without excess fat. This combination supports muscle repair and sustained energy, making it an excellent choice for a nutrient-dense breakfast or post-workout meal.

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How I Finally Nailed My High Protein Egg Casserole with Cottage Cheese

This high protein egg casserole with cottage cheese took way more attempts than I’d like to admit. Early versions were either too watery or too dry, but after learning when to mix gently and how long to bake, I landed on a recipe that’s creamy, hearty, and perfect for busy mornings.

FAQs ( High Protein Egg Casserole with Cottage Cheese )

How much protein does this high protein egg casserole contain?

This high protein egg casserole with cottage cheese typically contains 20-25 grams of protein per serving, depending on the portion size. The combination of eggs and cottage cheese creates a protein powerhouse that’s perfect for breakfast or meal prep. With eggs providing complete amino acids and cottage cheese adding extra protein and calcium, you’re getting a nutritionally dense meal. This makes it an excellent choice for athletes, fitness enthusiasts, or anyone looking to increase their protein intake naturally.

Can I make this egg casserole ahead of time?

Absolutely! This high protein egg casserole is perfect for meal prep and can be made up to 2 days ahead of time. Simply prepare the casserole as directed, cover tightly with plastic wrap or foil, and refrigerate before baking. When you’re ready to serve, just pop it in the oven and add an extra 10-15 minutes to the baking time since it’s starting cold. You can also bake it completely, then reheat individual portions throughout the week for quick, protein-packed meals.

What type of cottage cheese works best for this recipe?

For the best texture and flavor, use full-fat or 2% cottage cheese rather than fat-free varieties. Small curd cottage cheese tends to distribute more evenly throughout the casserole, creating a smoother consistency. However, large curd works perfectly fine if that’s what you have on hand – it just adds a bit more texture. Some brands like Good Culture or Daisy offer excellent quality cottage cheese that melts beautifully and doesn’t make the casserole watery.

How long does this egg casserole last in the refrigerator?

Your high protein egg casserole will stay fresh in the refrigerator for 3-4 days when stored properly in an airtight container or covered dish. For best results, let it cool completely before refrigerating to prevent condensation. Individual portions reheat beautifully in the microwave for 1-2 minutes or in a 350°F oven for about 10 minutes. You can also freeze portions for up to 3 months – just thaw overnight in the fridge before reheating for meal prep success!

Can I add vegetables to this high protein egg casserole?

Yes! Adding vegetables is a fantastic way to boost the nutrition and flavor of your high protein egg casserole. Spinach, bell peppers, mushrooms, onions, and broccoli all work wonderfully. Just make sure to saute watery vegetables like mushrooms or zucchini first to remove excess moisture – nobody wants a soggy casserole! Aim for about 1-2 cups of chopped vegetables total, and fold them in gently with the cottage cheese mixture. This keeps your protein content high while adding fiber, vitamins, and delicious flavor combinations.

High Protein Egg Casserole with Cottage Cheese baked golden topped with cherry tomatoes and basil_pin

Wrapping Up Your High Protein Egg Casserole with Cottage Cheese

You’ll love how this High Protein Egg Casserole with Cottage Cheese comes togetherquick, fuss-free, and packed with cozy, creamy goodness. It’s the kind of recipe that feels homemade but fits neatly into busy mornings or laid-back brunches. The fluffy texture and savory hints make every bite a little hug from the kitchen.

Feeling adventurous? Toss in your favorite veggies or swap parmesan for cheddartrust me, this casserole plays nicely with all kinds of fridge treasures. Store leftovers in the fridge for a grab-and-go boost or freeze portions to tuck away for those “what’s for breakfast?” moments. A tip from someone who’s spilled eggs more than once: patience while cooling really pays off here.

Got a spin on this? I’d love to hear what you added or swapped! Share your photos, memories, or even your kitchen mishaps belowbecause food tastes better when it’s shared. Pass this recipe on to your crew, and let’s keep those family tables warm and happy.