I used to beg my mom for Snack Packs in my lunchbox, dreaming of silky chocolate puddings while unzipping my off-brand trapezoid-shaped lunch tote. This High Protein Chocolate Peanut Butter Chia Pudding is totally that vibebut grown-up and glowed up. Pinterest’s obsessed, and I see why.
This creamy little bowl is made with milk, cocoa, peanut butter, and those magical chia seeds. It’s like a protein smoothie met a pudding and stayed for sleepover snacks. Feels homemade, but make it fridge-friendly. One of my favorite chia pudding recipes healthy lovers will adore. Full details in the blog!
First time I made this, I flubbed the ratio and ended up with something like chocolate lava rocks. But hey, we adjust! Years of family kitchen chaos taught me what works. I tested it. You’ll love the mix-in trick that takes it from snack to star.
Why You’ll Love This High-Protein Treat
Powerful Protein Boost: This pudding sneaks in that scoop of chocolate protein powder, which makes it a rockstar in the world of protein desserts.
Chocolate + Peanut Butter Perfection: It’s like your favorite dessert duo, but with chia seeds doing all the magic.
Easy Prep: No special tools, no cooking. A simple bowl and fridge work wonders here.
Meal Prep MVP: Make it ahead, and you’ve got breakfast or dessert ready to grab and go.
What You’ll Need
Here’s the quick lineup of ingredients for this chia recipe. The best part? Most of this list is pantry-friendly, so you might already have everything!
Ingredient
Notes
3 tablespoons of chia seeds
The star of chia seed recipes! They gel as they sit for that pudding texture.
1 cup almond milk
Or any plant-based milk you prefer like oat or soy.
2 tablespoons unsweetened cocoa powder
For that rich, chocolatey base.
2 tablespoons peanut butter
Natural, creamy peanut butter works best.
1 tablespoon maple syrup
Adjust sweetness to taste, but this keeps it cozy and simple.
1 scoop chocolate protein powder
Optional but takes it from snack to protein-packed dessert.
Pinch of salt
Just a little to balance the flavors.
Vanilla extract
Optional, but adds a sweet aroma to the mix.
Let’s Get Mixing (Step-by-Step)
Prep your tools: Grab a mixing bowl, a trusty whisk or spoon, and a container with a lid. Easy and low-mess setup.
Combine wet base: Stir together chia seeds and almond milk in the bowl. Take your time to avoid clumps; it’s worth the few extra stirs!
Add flavor power: Mix in cocoa powder and peanut butter. Stir like you mean it until it’s fully combined.
Optional extras: If using, throw in the protein powder and vanilla extract. Play with the sweetness hereadd a pinch of salt and adjust the maple syrup to your liking.
Chill time: Cover your bowl and pop it in the fridge for at least 2 hours (overnight is even better). Let those chia seeds work their pudding magic!
Chill Time
Texture
2 hours
Thick but slightly loose pudding great if you can’t wait.
Overnight
Set, creamy, perfect pudding consistency.
Tweaks and Troubleshooting
Sometimes kitchen chaos sneaks in, but don’t worry! Here’s how to fix or tweak your pudding:
Too thin? Add a tablespoon of chia seeds, stir again, and let it sit longer.
Too thick? Stir in a splash of almond milk to loosen it up.
No protein powder? Totally fine, just leave it out. It’ll still be one of the easiest and tastiest chia seed pudding recipes out there.
Peanut allergy? Swap out peanut butter for almond butter or even sunflower seed butter for a similar creamy vibe.
Serving and Storing Tips
This pudding is flexibleperfect for breakfast, dessert, or a mid-day pick-me-up.
Serving ideas: Add sliced bananas, a few chocolate chips, or crushed peanuts on top for a little flair.
Storage: It will keep in an airtight container in the fridge for up to 4 days. Meal prep heaven!
Storage Option
How Long It Lasts
Fridge
Up to 4 days
Freezer
Not recommendedchia puddings don’t love the freezer’s icy vibes.
Expert Insight: The Power of Protein in Chia Pudding
High protein chocolate peanut butter chia pudding combines nutrient-dense chia seeds with protein-packed peanut butter, creating a balanced snack that supports muscle recovery and sustained energy. This recipe cleverly harnesses the benefits of plant-based protein and healthy fats, making it a smart choice for both breakfast and post-workout refueling.
For more delicious recipes and cooking inspiration, follow me on Facebook, Pinterest and Reddit!
The Journey to My Perfect High-Protein Chocolate Peanut Butter Chia Pudding
After more than a handful of sticky, weirdly textured attempts, I finally nailed this high-protein chocolate peanut butter chia pudding. Each try taught me how to balance thickness with creaminess and get that rich flavor just right. This recipe is the result of plenty of taste testing and a few chocolate smudges on the counter.
FAQs ( High Protein Chocolate Peanut Butter Chia Seed Pudding (Easy To Make & Vegan) )
How much protein is in this chocolate peanut butter chia seed pudding?
This high-protein chocolate peanut butter chia pudding typically contains 12-15 grams of protein per serving, depending on the specific ingredients used. The protein comes primarily from the chia seeds (which provide all essential amino acids), peanut butter, and plant-based milk. This makes it an excellent choice among protein desserts that actually satisfy your nutritional needs. It’s a perfect way to fuel your body while satisfying your sweet tooth!
How long does chia seed pudding take to set?
Your chia seed pudding needs at least 3-4 hours to properly thicken and set, but overnight (8-12 hours) gives you the best texture. The chia seeds absorb the liquid and create that perfect pudding-like consistency we all love. If you’re in a hurry, you can stir it every 30 minutes during the first 2 hours to speed up the process. This is one of those healthy chia pudding recipes that rewards patience with amazing results!
Can I substitute the peanut butter in this chia pudding recipe?
Absolutely! You can swap peanut butter for almond butter, cashew butter, sunflower seed butter, or tahini to create different flavor profiles. Each substitute will slightly change the protein content and taste, but they all work beautifully in chia seed recipes. For nut-free options, try sunflower seed butter or pumpkin seed butter. Just make sure to use the same amount and choose natural, unsweetened varieties for the best results.
How long does this chocolate peanut butter chia pudding last in the fridge?
Your protein chia seed pudding will stay fresh in the refrigerator for up to 5 days when stored in airtight containers. The texture might thicken slightly over time, but you can easily thin it out with a splash of plant milk if needed. This makes it perfect for meal prep – you can make a big batch on Sunday and enjoy this healthy sweet treat throughout the week. Always give it a good stir before serving!
Is this high-protein chia pudding good for weight loss?
Yes! This chocolate peanut butter chia pudding can be a great addition to a weight loss plan because it’s packed with fiber and protein, which help you feel full and satisfied for hours. The healthy fats from chia seeds and peanut butter provide sustained energy without blood sugar spikes. Unlike traditional desserts, this healthy sweets recipe gives you actual nutritional benefits while curbing your chocolate cravings. Just watch your portion sizes since it is calorie-dense due to the healthy fats.
Why This High Protein Chocolate Peanut Butter Chia Pudding Will Be Your New Go-To
You’ll love how this pudding comes together in minutes, with creamy, chocolatey goodness and that perfect peanut butter hug. It’s delightfully thick but never fussyjust fridge-friendly magic that feels homemade and packed with protein power.
Feel free to swap peanut butter for almond butter or swirl in fresh berries for extra zing. A tip I picked up from a pro baker? Let it chill overnight for the dreamiest texture. Store it in cute jars for quick breakfasts or family snacks that won’t quit.
Made this recipe? Snap a pic or share your secret twist belowI’m all ears! Did you grow up loving nostalgic chocolate treats like this? Pass it on to your loved ones and cozy up with every spoonful. Trust me, you’ll wanna make it again and again.
Enjoy a delicious High-Protein Chocolate Peanut Butter Chia Pudding that’s perfect for breakfast or dessert. This recipe combines the benefits of chia seeds with rich chocolate and peanut butter flavors. It’s a fantastic choice for chia seed recipes and healthy sweets recipes lovers. Try this protein dessert for a satisfying and nutritious treat.
Ingredients
Scale
3 tablespoons of chia seeds
1 cup of almond milk or other plant-based milk
2 tablespoons of unsweetened cocoa powder
2 tablespoons of peanut butter natural no added sugar or salt
1 tablespoon of sweetener maple syrup or agave syrup
A pinch of salt
1 scoop of chocolate protein powder optional
Vanilla extract optional
Instructions
Gather all your ingredients and tools including a mixing bowl whisk or spoon measuring cups and spoons and a container with a lid.
In the mixing bowl combine the chia seeds and almond milk stirring well to avoid clumps.
Add the unsweetened cocoa powder and peanut butter to the mixture and stir until fully incorporated.
If using mix in the chocolate protein powder and vanilla extract.
Add the sweetener and a pinch of salt adjusting the sweetness to your preference.
Stir the mixture thoroughly until all ingredients are well combined.
Once everything is mixed cover the bowl with a lid or plastic wrap.
Place the pudding in the refrigerator and let it chill for at least 2 hours or overnight to thicken.
After the pudding has set give it a good stir before serving.
Notes
For best results refrigerate overnight
Adjust sweetness to taste
Optional protein powder and vanilla extract add flavor and nutrition
Sharing a handpicked collection of easy, healthy recipes made in our family kitchen. Rachel brings comforting classics, while Emily adds fresh, modern ideas together creating meals that are simple, flavorful, and family-friendly.
