Remember those wild college days when dinner was whatever could survive a microwave? Yeah, this is nothing like thatbut it’s got the same get-it-done energy. These high protein low calorie cheesy buffalo chicken burritos are popping up everywhereand for good reason. Spicy, saucy, and ready to roll. Pinterest’s obsessed, and it’s honestly contagious.
Shredded chicken (leftover rotisserie totally works), Greek yogurt, and hot sauce come together like old friends in a creamy, spicy hug. Toss in melty cheese and wrap it up. Think burrito meets skinny buffalo dip. It’s pantry-friendly, crave-worthy, and one of those easy to make low calorie meals you’ll actually crave. Full details in the blog!
This one came from a week of chaotic lunches and picky adult appetites (lookin’ at you, Scott). I tweaked it three ways, tested how long it holds in the fridge, and yesthere’s a secret move with the cheese. Promise, it’s worth it. You’ll never miss the mayo!
Why You’ll Love These Cheesy Buffalo Chicken Burritos
Quick & Easy: Ready in just 20 minutes, these burritos fit right into your busy schedule. Weeknight dinner? Lunch on the go? Yes and yes.
High Protein & Low Calorie: With lean chicken, Greek yogurt, and whole wheat tortillas, these burritos give you big flavor without the calorie overload.
Cozy Meets Healthy: A spicy, cheesy bite that feels indulgent but comes with the perks of clean eating. This is one of those high-protein low-calorie meals recipes you’ll reach for again and again.
Customizable: Perfect for picky eaters (adult-approved, of course) and adaptable for all kinds of cravings!”
Ingredients Breakdown
Let’s chat about what you’ll needand why each ingredient is key to the magic!
Mild or hot works; swap in BBQ sauce for a gentler twist.
Plain Greek yogurt
Healthy creaminess without the mayo
Plain low-fat or non-fat yogurt will work too.
Shredded reduced-fat cheddar cheese
That gooey, melty factor
Use a Mexican-style cheese blend for extra flair.
Low-calorie whole wheat tortillas
The cozy wrap that holds it all together
Low-carb or gluten-free tortillas are great alternatives.
Pro Tip: Have leftover toppings like lettuce, avocado, or tomatoes? Toss them in for a veggie boost!
How to Make Them: Step-by-Step
Get ready to rollliterally. Here’s how to turn these ingredients into cheesy burrito bliss:
Mix the filling: In a bowl, combine the shredded chicken, buffalo sauce, Greek yogurt, garlic powder, smoked paprika, and a pinch of salt and pepper. Stir until everything’s coated in spicy, creamy goodness.
Add cheese love: Stir in the shredded cheddar cheese for that oozy, melty factor. Save a little cheese to sprinkle on top for bonus points.
Assemble the burritos: Lay out a tortilla, spoon the buffalo chicken mixture into the center, and fold like a pro (bottom first, then sides, then roll it up snug!).
Heat it up: Brush a skillet with cooking spray, heat over medium, and toast the burritos seam-side down for 2-3 minutes, flipping to brown both sides. Bamdinner’s done!
Note: These also heat beautifully on a non-stick griddle or in a sandwich press for crispy, golden edges.
Customizations & Swaps
These burritos are super versatileperfect for “use what you’ve got” days:
Mild cravings: Swap the buffalo sauce for BBQ sauce or a spicy honey mustard.
Extra veggies: Load them up with shredded lettuce, diced tomatoes, or even roasted veggies for color and crunch.
Low-carb swap: Use a low-carb or lettuce wrap instead of a tortilla to shave off carbs.
Custom Swap
Result
BBQ or honey mustard
Milder, sweet-savory flavor profile
Lettuce wrap
Crispy, low-carb option
Veggie add-ins
Boosts nutrients and texture
Pro Tip: Want more heat? Stir a pinch of cayenne or chili flakes into the buffalo mix!
Leftovers, Storage & Meal Prep
Let’s make life even easierthese burritos are meal-prep friendly!
Fridge: Wrap cooked burritos tightly in foil or an airtight container. They’ll stay fresh for up to 3 days.
Freezer: Wrap individually in foil or plastic wrap, then freeze. Reheat directly from frozen in a skillet or oven for best texture.
Reheating: To bring back that fresh flavor, unwrap and toast them in a skillet for crisp edges, or microwave if you’re short on time.
Storage Option
Timeframe
Reheat Method
Fridge
3 days
Microwave or skillet
Freezer
3 months
Skillet, oven, or microwave
Pro Tip: Freeze the filling separately if you want super-fresh tortillas when serving later.
Expert Says: Balancing Flavor and Nutrition
High protein low calorie cheesy buffalo chicken burritos are an excellent way to combine bold flavors with nutritional balance. The protein content supports muscle repair and satiety, while the low-calorie approach helps maintain energy control. Incorporating cheese in moderation enhances texture without compromising the health benefits.
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How I Finally Nailed High Protein Low Calorie Cheesy Buffalo Chicken Burritos
These cheesy buffalo chicken burritos didn’t come together on the first go. After a few messy spills and a cheese overload that nearly burnt the kitchen down, I finally cracked the balance of spicy, cheesy, and light. Years of trial and error made this high protein low calorie version truly family-approved and ready for your weeknight.
FAQs ( Cheesy Buffalo Chicken Burritos | High Protein & Low Calorie )
How many proteins are in Cheesy Buffalo Chicken Burritos?
Each Cheesy Buffalo Chicken Burrito is packed with high protein content, usually providing around 30-35 grams per serving. This makes it an excellent choice for anyone looking for a high protein low calorie dinner recipe or a clean bulk recipe. The lean chicken combined with low calorie ingredients helps keep it nutritious yet satisfying.
Can I make this recipe ahead of time?
Absolutely! Cheesy Buffalo Chicken Burritos are easy to make low calorie meals perfect for meal prepping. You can assemble the burritos and store them in the fridge for up to 3 days or freeze for longer. Just reheat before serving to enjoy a quick, high protein low calorie meal that saves you time during busy weekdays.
Are these burritos good for picky eaters?
Yes, these burritos are great for healthy meals for picky eaters adults low carb. The cheese and mild buffalo seasoning add flavor without overwhelming spice, making it easier for selective eaters to enjoy. You can also customize the ingredients to match personal preferences while keeping it low calorie meals with chicken.
What are some good side dishes for this Buffalo Chicken Burrito?
Some great supper ideas low calorie to pair with these burritos include a fresh green salad, steamed broccoli, or roasted vegetables. These sides complement the high protein low cal dinner recipes nicely, keeping your meal balanced and nutritious while adding more fiber and vitamins.
Can I substitute ingredients for a vegan version?
Yes, to make a vegan version, replace chicken with plant-based protein like tofu or tempeh and use vegan cheese alternatives. Choose low calorie and high protein low cal dinner recipes ingredients to maintain the nutritional benefits while enjoying a delicious vegan twist on these burritos.
Wrapping It Up
These high protein low calorie cheesy buffalo chicken burritos come together in 20 minutes flat, packing cozy, spicy flavor without the fuss. You’ll love how that melty cheese and tangy buffalo sauce dance with tender chickencomfort food that fits right into busy weeknights or quick lunches.
Feel free to swap in BBQ sauce for milder vibes, toss extra veggies inside, or freeze leftovers for a grab-and-go meal hack (trust me, a little leftover magic goes a long way). A tip I borrowed from a friend: heat ‘em slow to get that perfect crisp.
Did this chicken recipe low calorie style win your heart (or your picky eater’s)? Snap a pic, share your twists, and pass these off as your secret weapon for healthy, hearty eats. Cozy, simple, and seriously addictiveyou’ll wanna make it again and again.
These high protein low calorie cheesy buffalo chicken burritos are a spicy and satisfying twist on your favorite comfort food. Ready in just 20 minutes, they are perfect for busy weeknights, meal prep, or game day treats. A great option for easy to make low calorie meals and high protein low cal dinner recipes.
In a bowl, combine the cooked shredded chicken breast with buffalo sauce, plain Greek yogurt, garlic powder, smoked paprika, salt, and pepper. Mix well until evenly coated.
Warm the low-calorie whole wheat tortillas in a skillet or microwave.
Divide the chicken mixture evenly among the tortillas. Sprinkle shredded reduced-fat cheddar cheese on top of the chicken mixture.
Roll up each tortilla into a burrito.
Optional: Add toppings such as shredded lettuce, chopped tomatoes, avocado slices, and a drizzle of light ranch dressing before serving.
Notes
For extra flavor, lightly toast the burritos in a skillet after rolling
You can adjust the buffalo sauce heat level to your preference
Sharing a handpicked collection of easy, healthy recipes made in our family kitchen. Rachel brings comforting classics, while Emily adds fresh, modern ideas together creating meals that are simple, flavorful, and family-friendly.
