When I was a kid, stir fry was our “everyone’s losing it, toss stuff in a pan” dinner. Still is, honestly. This High Protein Shrimp Stir Fry with Noodles feels like one of those late-night Pinterest wins that actually turns out good. It’s trending because it’s fast, filling, and secretly a protein powerhouse.
Juicy shrimp, sweet bell peppers, and chewy noodles come together like old friends. This one’s pantry-friendly, weeknight-easy, and secretly fancy-feeling. Tastes like takeout, but healthier. Good for lean healthy dinners or week-long shrimp meal prep. Full details in the blog!
I first tested this after a grocery trip when I forgot half my listmiracle meal born from chaos. I grew up watching mom throw stir fries together after work. I added a sneaky twist in the saucetested it three times. You’ll love the secret!
Why You’ll Love This High-Protein Shrimp Stir Fry
Let me count the ways you’ll fall for this stir fry:
Quick and easy: On your table in just 25 minutesweeknight dinner dreams, unlocked.
Protein-packed: Thanks to shrimp and high-protein noodles, this meal has staying power.
Customizable: Swap in your favorite veggies, spice level, or noodle variety to suit your mood.
Perfect for meal prep: Reheats like a charm, making it a wonderful go-to for busy weeks.
This dish is the poster child for lean healthy dinnerspractical yet indulgently satisfying.
Key Ingredients and Simple Swaps
Ingredient
Description
Possible Swaps
Shrimp
1 pound, peeled and deveinedthe star protein.
Chicken breast or firm tofu for a non-seafood option.
High-protein noodles
Whole wheat, edamame, or chickpea noodles for a balance of carbs and protein.
Rice noodles or zucchini noodles (lower protein but gluten-free).
Veggies
Red bell pepper, broccoli, carrot, snow peascolorful and fresh.
Cabbage, snap peas, or zucchini work well, too.
Stir-fry sauce
A savory-sweet combo of soy sauce, garlic, ginger, sesame oil, and honey.
For a lighter touch, use coconut aminos and sub honey for maple syrup.
Pro Tip: Prep all your ingredients before starting to cookthis dish moves quickly!
Cook the noodles: Get them to al dente according to the package directions, then set aside.
Sauté the shrimp: In a large skillet or wok, cook shrimp in a drizzle of sesame oil until pink and opaqueabout 2-3 minutes per side. Remove and set aside.
Stir-fry the veggies: Add a little more sesame oil to the pan and toss in your sliced bell pepper, broccoli florets, carrot, and snow peas. Stir-fry until tender-crisp, about 5 minutes.
Add the sauce: Mix the soy sauce, garlic, ginger, honey, and optional sriracha. Pour it over the veggies and toss until everything’s coated.
Combine it all: Add the shrimp and noodles back to the pan. Toss until warmed through and the sauce is evenly distributed.
Note: Sprinkle sesame seeds, green onions, or crushed nuts on top for extra flavor and crunch!
Step
Time
Cook noodles
8 minutes
Sauté shrimp
5 minutes
Stir-fry veggies
5 minutes
Combine and finish
4 minutes
Storage and Meal Prep Tips
This dish is a meal-prepper’s dream! Here’s how to store and reheat:
Store: Pack leftovers in an airtight container and refrigerate for up to 4 days.
Reheat: Warm in a nonstick skillet over medium heat. Add a splash of water or soy sauce if it looks dry.
Freeze?: While shrimp and noodles don’t freeze the best, you could freeze just the stir-fried veggies and shrimp separately for up to 2 months.
Storage Method
How Long It Lasts
Refrigerator
Up to 4 days
Freezer (veggies + shrimp only)
Up to 2 months
Room Temp (during meal)
Up to 2 hours
Pro Tip: Divide portions into individual containers for grab-and-go shrimp meal prep ideas high protein.
Ways to Make This Dish Your Own
You know I’m all about flexibility in the kitchen. Here’s how you can tweak this to fit your needs:
Spice it up: Add more sriracha or a sprinkle of red pepper flakes for heat.
Lower carb: Swap high-protein noodles for spiralized veggies or shirataki noodles.
Extra crunch: Serve with a handful of crushed peanuts or cashews.
Gluten-free option: Use tamari instead of soy sauce and a gluten-free noodle.
Note: This is one of those high protein low cal dinner recipes that feels indulgent but is secretly clean and healthy. Win-win!
Expert Insight: The Benefits of a High Protein Shrimp Stir Fry with Noodles
Seafood like shrimp is an excellent source of lean protein and essential nutrients. Incorporating it into a high protein shrimp stir fry with noodles not only supports muscle recovery but also offers a balanced meal with vitamins and minerals. Stir-frying preserves texture and nutrients, making this dish both tasty and nutritious.
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How I Finally Nailed My High-Protein Shrimp Stir Fry with Noodles
After countless dinners where the noodles stuck together or the shrimp overcooked, I finally cracked the code for this high-protein shrimp stir fry with noodles. It took a few messy pans and a lot of taste-testing, but the end result is a dish that’s quick, satisfying, and one my whole family asks for again and again.
FAQs ( Shrimp Stir Fry with Noodles (25-Minutes) )
How many calories are in Shrimp Stir Fry with Noodles?
This Shrimp Stir Fry with Noodles typically contains around 350 to 450 calories per serving, depending on portion size and ingredients. It’s a perfect high protein low cal dinner recipe that balances taste and nutrition. Using lean shrimp and plenty of vegetables keeps it healthy and filling without excess calories.
Can I make this Shrimp Stir Fry ahead for meal prep?
Absolutely! This dish is ideal for shrimp meal prep ideas high protein enthusiasts. Prepare and store it in airtight containers, and it will stay fresh for 3-4 days in the fridge. Just reheat quickly in a pan or microwave for a fast, healthy dinner on busy days.
What vegetables work best in this high protein shrimp stir fry?
Bell peppers, broccoli, snap peas, and carrots are great options for this shrimp stir fry. They add color, crunch, and nutrition to create a healthy recipes with vegetables feel. Plus, these veggies are high fibre dinner recipes staples that complement the protein-packed shrimp nicely.
Can I substitute noodles with something else for a healthier option?
Yes! Try using zucchini noodles or shirataki noodles for a lower-carb alternative, or even cooked quinoa for an extra protein boost. These swaps keep the dish within the realm of lean healthy dinners while adding variety to your meals.
What sauce pairs well with Shrimp Stir Fry with Noodles?
A light soy sauce-based glaze with ginger, garlic, and a dash of sesame oil is perfect. It enhances the seafood dinner ideas meals vibe while keeping the flavors fresh and vibrant. You can also add a touch of chili for a subtle kick if you like.
Last Bites on This High Protein Shrimp Stir Fry with Noodles
High Protein Shrimp Stir Fry with Noodles comes together in under 30 minutes, delivering that perfect balance of tender shrimp, crisp veggies, and cozy noodles. You’ll love how family-friendly and fuss-free it feelseven on the busiest, “what’s for dinner?” nights.
Feel free to swap in your favorite crunch or spice it up a notchtrust me, a sprinkle of crushed peanuts or a drizzle of sriracha makes magic. Plus, packing leftovers for quick lunches? Total game changer, a tip I snagged from a seasoned home cook friend.
Give it a whirl, then share your own twists or throwback stories belowdid this remind you of any family stir-fry classics? Pass it on, savor the nostalgia, and keep those homemade dinners warm and welcoming. You’re going to wanna make this again and again!
This high-protein shrimp stir fry with noodles is a delicious and quick meal perfect for busy nights. It combines protein-rich shrimp, fresh vegetables, and high-protein noodles for a balanced and nutritious dinner. Great for lean healthy dinners and shrimp meal prep ideas high protein.
Ingredients
Scale
1 pound large shrimp peeled & deveined
8 ounces high-protein noodles whole wheat edamame or chickpea noodles
1 red bell pepper sliced
1 cup broccoli florets
1 carrot julienned
1 cup snow peas
3 tablespoons low-sodium soy sauce or tamari
1 tablespoon minced garlic
1 teaspoon freshly grated ginger
1 tablespoon sesame oil
1 tablespoon honey or maple syrup
1 teaspoon sriracha or red pepper flakes optional for spice
1 tablespoon sesame seeds
2 green onions chopped for garnish
2 tablespoons crushed peanuts or cashews optional for crunch
Instructions
Cook the high-protein noodles according to package instructions. Drain and set aside.
Heat sesame oil in a large pan over medium-high heat. Add minced garlic and grated ginger, sauté until fragrant.
Add shrimp to the pan and cook until pink and opaque, about 2-3 minutes per side.
Add sliced red bell pepper, broccoli florets, julienned carrot, and snow peas. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
Pour in soy sauce or tamari, honey or maple syrup, and sriracha or red pepper flakes if using. Stir to combine.
Add cooked noodles into the pan and toss everything together until heated through.
Garnish with sesame seeds, chopped green onions, and crushed peanuts or cashews if desired. Serve immediately.
Notes
For extra crunch, add more crushed peanuts or cashews
Adjust spice level by increasing or omitting sriracha
Substitute vegetables based on preference or seasonality
Sharing a handpicked collection of easy, healthy recipes made in our family kitchen. Rachel brings comforting classics, while Emily adds fresh, modern ideas together creating meals that are simple, flavorful, and family-friendly.
