Sunday mornings smelled like coffee and warm eggs at my grandma’s house, with a side of Bing Crosby on the radio. That’s the feeling I get every time I make this Crustless Cottage Cheese Breakfast Quiche. It’s all over Pinterest these dayslow carb, high protein, and easy on the cleanup.
This one’s fluffy, cheesy, and lightly golden on top, packed with eggs, cottage cheese, and whatever veggies are hanging out in your fridge. It’s the breakfast casserole version of a huglike a quiche, but simpler and way less fussy. Full details in the blog!
I whipped this up during one of those chaotic school morningskid’s sock was missing, coffee spilled twicebut somehow, breakfast still felt like a win. Years of testing shortcuts like this have saved me. I tested it. You’ll love the secret!
Why You’ll Love This Protein-Packed Breakfast Quiche
This Crustless Cottage Cheese Breakfast Quiche might just be your new favorite morning staple. Why? It’s simple to make, endlessly customizable, and packed with protein thanks to the eggs and cottage cheese. Whether you’re feeding a family or meal-prepping for the week, this quiche has got your back. Bonus: No crust means fewer carbs and way less fuss!
No soggy crusts, no complicated stepsjust a wholesome, creamy egg bake that’s easy to whip up on busy mornings or lazy weekends alike. And if you’re craving some nostalgia, the smell of eggs baking away in the oven is bound to bring back cozy brunch memories.
Plus, it’s both low-carb and gluten-free, making it perfect if you’re trying to start the day on the right foot. Once you’ve tasted this, those grab-and-go muffins might just get bumped from their spot in the breakfast rotation!
Key Ingredients & Tools to Prep
This dish doesn’t call for complicated ingredients or tools, which makes it beginner-approved. Here’s what you’ll need:
Eggs: The heart of any quichesix of these create fluffy, protein-packed goodness.
Cottage cheese: The secret ingredient for that perfectly moist and creamy texture.
Shredded cheese: Cheddar, Swiss, or even feta add a cheesy kick. Use what you’ve got in the fridge!
Milk or cream: A splash makes the mixture velvety smooth.
Veggies & Add-ins: Bell peppers, spinach, mushrooms, or baconpick your favorites and chop them small for even cooking.
Pro Tip: You’ll also need a 9-inch pie dish or something similar. Grease it well to avoid messy cleanup later!
Making Your Easy Crustless Quiche Step-by-Step
This healthy cottage cheese quiche comes together easily in a few simple steps. You don’t even need to be a pro in the kitchen.
Preheat & Prep: Preheat your oven to 375°F and grease your baking dish generously. Nonstick spray, butter, or oil all work great here!
Mix the Base: In a large mixing bowl, whisk together eggs, cottage cheese, shredded cheese, milk, salt, and pepper. Add garlic powder if you want that extra zing.
Add Your Mix-Ins: Fold in your favorite veggies, meats, or herbs. This step is where you can get creativeleftover roasted veggies or diced ham work beautifully!
Bake: Pour the mixture evenly into your prepared dish. Pop it in the oven and bake for 30–35 minutes, until the quiche is firm in the center and golden at the edges. A knife inserted into the center should come out clean.
Cool & Enjoy: Let the quiche rest for about 5–10 minutes before slicingthis helps the quiche hold its shape and not crumble when served.
Cooking Time Overview
Step
Time
Prepping Ingredients
10 minutes
Baking
30–35 minutes
Cooling
5–10 minutes
Total Time
45 minutes
Customizations & Pro Tips
The best part about this crustless cottage cheese quiche? It’s ridiculously easy to make your own!
Cheese Swap: No cheddar? No problem. Try mozzarella, gouda, or even goat cheese for a fun twist.
Meat Lover’s Version: Stir in some cooked sausage, diced ham, or crumbled bacon for extra heartiness.
Veggie-Loaded: Add as many veggies as you likejust make sure they’re evenly chopped and cooked beforehand to avoid excess moisture.
Pro Tip: Don’t overfill the dishleave a little room at the top as the quiche will puff up slightly as it bakes.
Serving, Storage & Reheating
Once baked, this quiche is like a little gift that keeps on giving. You can reheat it all week for easy breakfasts or even serve it as a light lunch or dinner paired with a side salad.
Storage & Reheating Guide
Storage Method
How-To
Duration
Refrigerator
Wrap tightly in plastic or store in an airtight container.
4–5 days
Freezer
Wrap individual slices in foil or store in freezer bags.
Up to 3 months
Reheating
Warm slices in the microwave for 30–60 seconds or in a 350°F oven for 10 minutes.
Whether you’re enjoying it fresh or reheated, this veggie-packed quiche is cozy, convenient, and utterly satisfying!
Expert Insight: Benefits of Crustless Cottage Cheese Breakfast Quiche
Nutritionists highlight that a crustless cottage cheese breakfast quiche offers a protein-rich, lower-carb alternative to traditional quiches. The cottage cheese adds creaminess while boosting calcium and probiotics, making it a smart choice for a balanced morning meal without sacrificing flavor or texture.
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Mastering the Crustless Cottage Cheese Breakfast Quiche
After several kitchen experimentslike accidentally adding salt twice and scrambling the eggsI’ve finally perfected this crustless cottage cheese breakfast quiche. It’s taken patience and a few laughs, but the result is a creamy, comforting breakfast that makes early mornings feel a little brighter and a lot easier.
This dish takes about 10 minutes to prepare and around 35-40 minutes to bake. Including cooling time, plan for about an hour total. It’s a great option when you want a hearty, protein-packed breakfast without spending hours in the kitchen.
Can I make this recipe ahead of time?
Yes, this dish works well as a make ahead breakfast casserole. Prepare it the night before, cover tightly, and refrigerate. In the morning, reheat in the oven or microwave for a convenient, nutritious start to your day.
Is this recipe suitable for low carb diets?
Absolutely. This low carb breakfast quiche is made without a crust, significantly reducing carbs. Using cottage cheese and eggs offers high protein with minimal carbohydrates, making it ideal for keto or low carb meal plans.
Can I add vegetables or other ingredients?
Yes. This recipe is versatile and perfect for adding your favorite veggies like spinach, bell peppers, or mushrooms. Adding more vegetables increases the nutritional value and flavor, making it a veggie packed quiche variant.
How do I prevent the quiche from becoming watery?
To avoid excess moisture, drain any watery vegetables before adding, and use full-fat or well-drained cottage cheese. Also, avoid overbaking, which can cause liquid to separate. These steps help keep the texture firm and satisfying.
Conclusion
Start with this Crustless Cottage Cheese Quiche when you want a protein-packed breakfast that’s both simple and satisfying. In just under an hour, you’ll have a golden, fluffy egg bake that fills your kitchen with that comforting, nostalgic aroma. You’ll love how it turns outcreamy, light, and just the right amount of cozy to fuel your day without fuss.
Feel free to swap in your favorite cheeses or toss in whatever veggies you have on handthis easy crustless quiche is all about flexibility. A tip I picked up from my aunt’s kitchen: store leftovers tightly wrapped in the fridge for up to five days and gently reheat for a quick, hearty breakfast or lunch. It’s a real lifesaver when mornings get hectic!
I’d love to hear from youdo you have a go-to make-ahead breakfast or a family memory tied to morning meals? Share your photos or stories in the comments below, and don’t forget to save this recipe for those busy mornings that deserve a little homemade love. After all, food tastes best when it feels like home.
This Crustless Cottage Cheese Breakfast Quiche is a healthy, protein-packed start to your day. Enjoy a simple egg bake with cottage cheese that is both gluten free and low carb. Perfect as an easy crustless quiche or make ahead breakfast casserole.
Ingredients
Scale
6 large eggs
1 cup cottage cheese (full-fat or low-fat)
½ cup shredded cheese (cheddar Swiss or feta work well!)
ÂĽ cup milk (or heavy cream for a richer texture)
½ tsp salt
ÂĽ tsp black pepper
½ tsp garlic powder (optional for extra flavor)
½ cup diced bell peppers (adds sweetness and color)
½ cup chopped spinach or kale (for a nutrient boost)
½ cup mushrooms sliced (adds umami and depth of flavor)
ÂĽ cup onions finely chopped (for extra savory flavor)
½ cup cooked bacon ham or sausage (for a meatier option)
Instructions
Preheat your oven to 375°F (190°C).
Grease a 9-inch pie dish or 8Ă—8 baking dish with nonstick spray or butter.
In a large bowl, whisk together eggs cottage cheese shredded cheese milk salt and pepper.
Stir in garlic powder or any extra seasonings if using.
Fold in your chopped veggies meats and herbs.
Pour the mixture into the prepared dish and spread evenly.
Bake for 30-35 minutes or until the quiche is golden on top and set in the center.
Let cool for 5-10 minutes before slicing.
Serve warm or let cool completely and store for meal prep.
Sharing a handpicked collection of easy, healthy recipes made in our family kitchen. Rachel brings comforting classics, while Emily adds fresh, modern ideas together creating meals that are simple, flavorful, and family-friendly.
