About us Contact

Easy Air Fryer Sweet Chili Chicken and Brussels

Imagine the sweet, sticky scent of something delicious wafting through your kitchena blend of spicy and sweet that wraps you in cozy nostalgia. That’s exactly what you’re in for with Air Fryer Sweet Chili Chicken and Brussels. This dish is trending everywhere, from TikTok to Pinterest, and it’s no wonder whyquick, tasty meals are what everyone craves these days!

This delightful recipe brings together crispy air-fried chicken and tender Brussels sprouts, coated in a blissfully tangy sweet chili sauce. It’s like your grandma’s comforting chicken dish, but faster and easierperfect for busy weeknights. Full details in the blog!

 

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
AIR FRYER SWEET CHILI CHICKEN AND BRUSSELS centered hero view, clean and uncluttered

Air Fryer Sweet Chili Chicken and Brussels Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Emily cook
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Diet: Standard

Description

Enjoy a delicious Air Fryer Sweet Chili Chicken and Brussels meal that is perfect for a quick, healthy dinner. This Sweet Chili Chicken Brussels Sprouts dish is packed with flavor and ideal for meal prep. It offers a tasty and balanced Healthy Air Fryer Dinner option.


Ingredients

Scale
  • 2 boneless skinless chicken breasts about 1 lb or 450g
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce
  • 2 tablespoons sweet chili sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon ground ginger
  • 1 teaspoon honey optional for extra sweetness
  • 2 cups Brussels sprouts trimmed and halved
  • Salt and pepper to taste

Instructions

  1. Set your air fryer to 375°F or 190°C to preheat.
  2. Combine olive oil soy sauce sweet chili sauce rice vinegar garlic powder ginger and honey if using in a bowl.
  3. Season chicken breasts with salt and pepper then evenly coat them with the sweet chili mixture.
  4. Place chicken in the air fryer basket and cook for 12 to 15 minutes turning once halfway through until internal temp reaches 165°F or 74°C.
  5. While chicken cooks toss Brussels sprouts with olive oil salt and pepper then air fry for 8 to 10 minutes shaking basket halfway until crispy and golden.
  6. Allow chicken to rest for several minutes before slicing.
  7. Serve chicken slices alongside crispy Brussels sprouts and drizzle with any leftover sweet chili sauce as desired.

Notes

  • You can make extra sweet chili sauce and drizzle it over the dish for added flavor
  • This recipe works well with chicken thighs or even pork tenderloin instead of chicken breasts
  • You can customize the level of sweetness and spice by adjusting the amount of sweet chili sauce or adding more honey
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Air Fryer
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 38g
  • Cholesterol: 70mg

Why You’ll Love This Recipe

There’s something undeniably cozy about digging into a meal that’s both comforting and satisfying. This Air Fryer Sweet Chili Chicken and Brussels Sprouts dish is the perfect blend of sweet and spicy, making your taste buds dance while creating the type of nostalgia that brings you back to family dinners! Here’s what makes this meal a favorite:

  • Quick & Easy: With just 25 minutes from start to finish, you can whip this dish up on the busiest of evenings!
  • Flavor-Packed: The sweet chili sauce brings warmth and depth, while the crispy Brussels sprouts offer a delightful texture contrast.
  • Healthy Without Sacrifice: High in protein and low in fuss, you’ll leave the table feeling satisfied but not overstuffed.
  • Family-Friendly: It’s a dish that even the pickiest eaters will lovewho can resist that delicious sauce?

Key Ingredients & Tools

Let’s break down what you’ll need for this cozy meal. Not only are these ingredients simple, but most of them are pantry staples you might already have!

AIR FRYER SWEET CHILI CHICKEN AND BRUSSELS centered hero view, clean and uncluttered
  • Chicken Breasts: Boneless and skinless works best here, ensuring even cooking and tender bites.
  • Brussels Sprouts: Trimmed and halved for that perfect balance of crispy edges and tender interiors.
  • Sweet Chili Sauce: This magical ingredient brings the sweet and spicy flavors together so beautifully!
  • Basic Spices: Garlic powder and ground ginger add delicious depth without overwhelming the dish.
  • Air Fryer: Essential for achieving that perfect crispy texture without the need for excess oil.

Simple Steps to Make It

Now that we have our ingredients lined up, let’s get cooking! Here’s a quick summary of the steps involved:

  1. Preheat your air fryer to 375°F (190°C).
  2. In a small bowl, whisk together olive oil, soy sauce, sweet chili sauce, rice vinegar, garlic powder, ginger, and honey (if you fancy a bit more sweetness).
  3. Season the chicken with salt and pepper, then coat it evenly in the sweet chili mix.
  4. Place the chicken in the air fryer basket and cook for about 12-15 minutes, flipping halfway to ensure even cooking.
  5. While the chicken is cooking, season your halved Brussels sprouts with olive oil, salt, and pepper, then add them to the basket for the last 8-10 minutes until crispy.
  6. Let the chicken rest for a few minutes before slicing, and serve it alongside those irresistible Brussels sprouts.
Cooking StepTime
Chicken Cooking Time12-15 minutes
Brussels Sprouts Cooking Time8-10 minutes

Easy Customizations

Don’t be afraid to make this dish your own! Here are a few tweaks you might consider:

  • Swap the Protein: Chicken isn’t the only option! Try using chicken thighs or even pork tenderloin for a different twist.
  • Adjust the Sweetness: Not a fan of too much sweet? You can easily reduce the amount of sweet chili sauce or skip the honey.
  • Add More Veggies: Feel free to toss in some bell peppers or snap peas if you’re feeling adventurous. The more, the merrier!

How to Serve & Store

This dish is perfect served hot, drizzled with any leftover sauce from the air fryer basket. You can keep the leftovers (if there are anyfingers crossed!) in an airtight container in the fridge for about 3 days. To reheat:

  • Microwave: Heat gently to avoid overcooking.
  • Air Fryer: Reheat at 350°F (175°C) for about 5 minutes for that crispy texture.

No matter how you choose to enjoy it, this Air Fryer Sweet Chili Chicken and Brussels Sprouts is bound to become a favorite in your cozy cooking repertoire. Happy cooking!

Expert Says

Using an air fryer for sweet chili chicken and Brussels sprouts allows for a deliciously crispy texture with less oil than traditional frying. This method also retains more nutrients in the vegetables while enhancing their natural sweetness, creating a balanced dish that’s both satisfying and nutritious.

For more delicious recipes and cooking inspiration, follow me on Facebook, Pinterest, and Reddit!

The Road to Air Fryer Sweet Chili Chicken and Brussels

Mastering air frying took me a while, but oh, the delicious lessons learned! After a few crispy disasters and a kitchen that smelled like a sweet chili explosion, I finally nailed a dish that’s bursting with flavor and lovenot to mention, it pairs wonderfully with roasted Brussels sprouts!

FAQs ( Air Fryer Sweet Chili Chicken and Brussels )

What is the best way to cook Brussels sprouts in an air fryer?

The best way to cook Brussels sprouts in an air fryer is to halve them, toss with a bit of oil and seasoning, and arrange them in a single layer. Cook at 375°F for about 15-20 minutes, shaking the basket halfway through for even cooking. This method ensures they turn out crispy and flavorful.

Can I use frozen chicken for this recipe?

You can use frozen chicken; however, it’s recommended to thaw it first for more even cooking and better flavor absorption. If you’re pressed for time, you can cook it straight from frozen, but increase the cooking time by about 5-10 minutes. Always ensure the chicken reaches an internal temperature of 165°F.

How long do I cook the chicken?

The chicken should be cooked in the air fryer for about 18-22 minutes at 380°F, depending on the thickness of the pieces. Flip them halfway through the cooking time to ensure even browning. Check for doneness with a meat thermometer for safety; it’s perfect when it registers 165°F.

What sauces pair well with sweet chili chicken?

Sauces like soy sauce, teriyaki, or a garlic chili sauce pair exceptionally well with sweet chili chicken. For a unique twist, consider drizzling some sesame oil on top for extra flavor after cooking. Updating the sauce can enhance the dish and make it versatile for different tastes.

Can I make this a meal prep option?

Absolutely! This dish is great for meal prep. Store cooled portions in airtight containers in the fridge for up to 4 days. Just reheat in the microwave or in the air fryer for a few minutes before serving to bring back the crispness.

AIR FRYER SWEET CHILI CHICKEN AND BRUSSELS centered hero view, clean and uncluttered_pin

Conclusion

There’s something magical about this Air Fryer Sweet Chili Chicken and Brussels Sprouts disha delightful balance of sweet and spicy falls right into your comfort zone! In just 25 minutes, you’ll have a meal that fills your kitchen with tantalizing aromas and leaves your taste buds twinkling with joy. Trust me, you’ll want to make this one often!

If you’re feeling adventurous, why not try adding some zing with a sprinkle of lime juice or toss in colorful bell peppers for extra crunch? And don’t forgeta little trick I learned from my aunt’s kitchen is to double up on that sweet chili sauce for reheating leftovers; it really brings the flavors back to life.

I would love to hear how yours turns out! Have any fun memories of cooking similar family favorites? Share your photos and thoughts with us. Remember, saving this recipe for your loved ones is just a click awaylet’s turn our kitchens into cozy havens together!

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star