There’s something magical about the smell of grilled veggies on a summer evening. It takes me right back to family cookouts, laughter, and those perfectly charred bites. Grilled Garlic Cabbage Steaks are trending for all the right reasons: they’re deliciously smoky and oh-so-simple to make. Everyone’s talking about them on TikTok and Pinterest!
This recipe transforms humble cabbage into a showstopper. With garlic, a sprinkle of parmesan, and just a kiss of butter, it’s cozy and invitinglike your grandma’s version, but way faster! It’s perfect for barbecues or as a side dish any night of the week. Full details in the blog!
Growing up, my mom had a knack for turning ordinary ingredients into extraordinary meals. Cabbage was a staple on our dinner table, and even back then, we loved loading it up with garlic! I’ve tested this recipe, and I promise: you’ll love the secret that makes these steaks shine!
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Grilled Garlic Cabbage Steaks Super Easy and Delicious
- Total Time: 1 hour
- Yield: 8 servings 1x
- Diet: Standard
Description
Enjoy these Grilled Garlic Cabbage Steaks as a flavorful and simple side dish. This recipe pairs well with Garlic Parmesan Grilled Cabbage Steaks and Easy Grilled Cabbage Steaks BBQ Side for a tasty vegetable option.
Ingredients
- 1 head green cabbage
- 2 tablespoons extra virgin olive oil
- 1 tablespoon garlic paste
- 2 teaspoons fennel seeds or caraway seeds
- 1 teaspoons kosher salt to taste
- ½ teaspoon ground black pepper to taste
- fresh parsley for optional garnish
Instructions
- Heat the oven to 400 degrees Fahrenheit and prepare a baking sheet with parchment paper.
- Cut the cabbage into 1 inch thick slices and spread them evenly on the baking sheet.
- Apply half the olive oil, garlic paste, fennel seeds, salt, and pepper on both sides of each cabbage slice.
- Bake the cabbage for about 25 minutes, until the edges touching the tray become golden brown.
- Flip the cabbage slices carefully and roast for 20 more minutes until tender with crispy edges.
- Garnish with chopped parsley if desired and serve warm.
Notes
- For crisp tops, broil 2–3 minutes at the end
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Vegetable Side
- Method: Baked
- Cuisine: American
Nutrition
- Calories: 62.1kcal
- Sugar: 3.7g
- Sodium: 311.5mg
- Fat: 3.6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 0.4g + 2.6g
- Carbohydrates: 7.2g
- Fiber: 2.9g
- Protein: 1.6g

Why You’ll Love This Recipe
If you’re looking for a cozy, nostalgic recipe that brings the family together, these Grilled Garlic Cabbage Steaks might just become your new favorite! Here’s why:
- Deliciously Versatile: Whether served alongside barbecued meats or as a stand-alone meal, these cabbage steaks are always a hit.
- Quick Prep Time: Just 15 minutes of prep, then let the grill or oven do the work. Perfect for busy weeknights or weekend gatherings!
- Healthier Side Dish: Low-carb and packed with nutrients, this dish satisfies without feeling heavy.
- Impressive Presentation: The rustic, beautiful edges of grilled cabbage steaks will have your guests asking for the recipe!
Key Ingredients & Tools
Here’s what you need to create these scrumptious garlic cabbage steaks. Don’t worry most ingredients are pantry staples, and the tools are simple too.
- Ingredients:
- 1 head green cabbage
- 2 tablespoons extra virgin olive oil
- 1 tablespoon garlic paste
- 2 teaspoons fennel seeds or caraway seeds
- 1 teaspoon kosher salt (to taste)
- ½ teaspoon ground black pepper (to taste)
- Fresh parsley for garnish (optional)
- Tools:
- A sturdy baking sheet
- Chef’s knife and cutting board
- Small bowl for mixing
- Silicone basting brush
- Metal spatula
- Grill (for grilling)
- Perforated metal grilling basket (optional for grilling)
Step-by-Step Instructions
Ready to get started? Follow these simple steps to make your Grilled Garlic Cabbage Steaks!
- Preheat your oven to 400°F if roasting. If grilling, prepare the grill to medium-high heat.
- Slice the cabbage head into 1-inch thick wedges or steaks. Arrange them on a baking sheet lined with parchment paper.
- In a small bowl, mix the olive oil, garlic paste, fennel seeds, salt, and pepper. Brush half of this mixture onto the cabbage steaks, then carefully flip them over and apply the remaining mixture.
- Roast for about 25 minutes until the edges touching the baking sheet are golden brown, then flip using a metal spatula and roast for another 20 minutes until tender and crispy.
If grilling, place the cabbage steaks in a perforated grilling basket. Grill for about 6–8 minutes per side until charred and tender.
Pro Tips & Variations
Here are some friendly tips to make your cooking experience even better:
- Pro Tip: Avoid moving the cabbage steaks too much while cooking. Let them sit in the hot oven or on the grill to develop delicious crispy edges!
- Flavor Twist: Experiment with spices like smoked paprika or red pepper flakes for a lovely kick.
- Herb Swap: If you don’t have fennel seeds, caraway seeds work just as well!
Serving, Storage & Reheating
Now that you’ve made these delightful cabbage steaks, here’s how to enjoy them:
- Serving: Serve warm, garnished with fresh parsley to brighten the dish!
- Storage: Store any leftovers in an airtight container in the fridge. They will lose some crispiness, so try to enjoy them within a day for the best flavor.
- Reheating: For leftovers, reheat in the oven at 350°F for about 10 minutes to regain warmth and some crispiness.
| Task | Time |
|---|---|
| Prep Time | 15 minutes |
| Cooking Time (Roasting) | 45 minutes |
| Cooking Time (Grilling) | 12–16 minutes |
So there you have ita cozy, practical recipe bursting with flavor. Enjoy your culinary adventure with these Grilled Garlic Cabbage Steaks, sure to bring warmth and nostalgia to your table!
Expert Says
When preparing grilled garlic cabbage steaks, the key is to utilize the natural sugars in the cabbage. Grilling enhances these sugars, creating a delicious caramelization while the garlic adds depth and aroma. This technique not only boosts flavor but also preserves essential nutrients, making your dish both tasty and nutritious.
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The Quest for Grilled Garlic Cabbage Steaks
After a few kitchen misadventures involving overly charred cabbage and far too much garlic, I finally nailed these grilled garlic cabbage steaks. Each attempt was a lesson in balance and timing, and now, they’re my go-to side for family dinnerssmoky, savory, and just the right amount of crisp.
FAQs ( Grilled Garlic Cabbage Steaks )
How do I grill cabbage steaks?
Start by cutting the cabbage into thick slices, about 1 inch each. Brush them lightly with olive oil and season with your favorite spices. Grill on medium-high heat for 5-7 minutes per side, until they’re tender and slightly charred for the best flavor.
What sides go with cabbage steaks?
This dish pairs wonderfully with grilled meats, quinoa salad, or roasted vegetables for a balanced meal. You could also serve it alongside a tangy yogurt sauce or a simple vinaigrette for added flavor.
Can cabbage steaks be made vegetarian?
Absolutely! Cabbage steaks are naturally vegetarian. You can enhance their flavors with garlic, herbs, and spices without needing meat. This dish is perfect as a hearty vegetarian option at any meal.
How long does it take to cook cabbage steaks?
Cooking time is typically around 10-15 minutes on a grill or in the oven, depending on the thickness of the slices. You’ll want them to become tender and have a nice char, but not so soft that they lose their shape.
What toppings work best with cabbage steaks?
Toppings like garlic butter, Parmesan cheese, or a sprinkle of smoked paprika enhance the flavor beautifully. Try adding a squeeze of lemon juice or fresh herbs just before serving for an extra burst of freshness.

Conclusion
And there you have itdelicious Garlic Parmesan Grilled Cabbage Steaks that are a breeze to make! With just about 15 minutes of prep and around 30 minutes of cooking, you’ll love how they turn outcrispy edges, rich aromas, and all the comfort vibes. Trust me, they’ll disappear from your table faster than you can say “seconds please!”
Feeling adventurous? Try adding a sprinkle of smoked paprika or even some crumbled feta for a tangy twist! And if you have leftovers (if you’re lucky), pop them in an airtight containerthey’re best enjoyed within a day. Reheat in the oven for the ultimate crispiness, a trick I picked up from my aunt’s chaotic kitchen adventures!
I’d love to hear your stories! Did you grow up with something similar to this delightful dish? Or maybe you’ve put your own spin on it? Snap a pic and share it with us, or save this recipe for a cozy gathering with friends and family. Here’s to many wonderful meals aheadhappy cooking and eating, my friend!










