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Simple Weight Loss Cabbage Soup for Quick Results

Ah, the smell of cooking cabbage! It’s that cozy aroma that wraps around you like a warm blanket. This Weight Loss Cabbage Soup has been popping up all over TikTok and Pinterest, and for good reason. It’s easy, light, and promises some serious detox magicwho doesn’t want that?

This delightful dish combines simple, everyday ingredients like fresh cabbage, zesty tomatoes, and aromatic herbs. Think of it as a quick twist on what your grandma might’ve made, but in record time. Perfect for using up pantry staples and getting a healthy boost. Full details in the blog!

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Weight Loss Cabbage Soup Recipe: Easy and Delicious


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  • Author: Emily cook
  • Total Time: 30 minutes
  • Yield: 8 Servings 1x

Description

Enjoy this flavorful and filling weight loss cabbage soup that supports miracle cabbage fat burning and 10 pound cabbage soup loss. A perfect detox cabbage soup recipe for a healthy diet and Wonder Soup Weight Loss benefits.


Ingredients

Scale
  • 8 cups vegetable broth
  • 1 yellow onion chopped
  • 3 cloves garlic minced
  • 4 cups cabbage cut into 1 inch chunks
  • 3 carrots cut into 1/2 inch bites
  • 3 ribs or branches celery cut into 1/2 inch bites
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon coarse ground black pepper
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 28 ounces diced tomatoes do not drain

Instructions

  1. Combine the vegetable broth with onion, garlic, cabbage, carrots, celery, salt, pepper, oregano, basil, and diced tomatoes in a large pot.
  2. Heat the mixture until it reaches a boil, then lower the heat to a simmer.
  3. Let the soup cook gently for 20 minutes or until the cabbage and carrots become tender.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Calories: 55kcal
  • Sugar: 7g
  • Sodium: 1118mg
  • Fat: 0.3g
  • Saturated Fat: 0.1g
  • Unsaturated Fat: 0.1g + 0.04g
  • Carbohydrates: 13g
  • Fiber: 3g
  • Protein: 2g

Why You’ll Love This Recipe

This Weight Loss Cabbage Soup is more than just a healthy option; it’s a deliciously cozy dish that wraps you in warmth. Imagine curling up with a bowl of flavorful broth and tender veggies, reminiscent of hearty meals from childhood. Here’s what makes this soup a go-to choice:

  • Quick and easy: Ready in just 30 minutes, including prep time!
  • Nostalgic flavors: This soup brings back the simple joys of home cooking.
  • Detox magic: Packed with fiber and nutrients, it’s a lovely way to kickstart any health routine.
  • Flexible recipe: Use what you have in your pantry for a personalized touch!
Ingredients for Weight Loss Cabbage Soup, neatly arranged and ready for cooking

Key Ingredients & Tools

Getting cozy in the kitchen starts with gathering your ingredients. Here’s your shopping list:

  • 8 cups vegetable broth
  • 1 yellow onion, chopped
  • 3 cloves garlic, minced
  • 4 cups cabbage, cut into 1-inch chunks
  • 3 carrots, cut into ½-inch bites
  • 3 ribs of celery, cut into ½-inch bites
  • 1 can (28 ounces) diced tomatoes, do not drain
  • ½ teaspoon kosher salt
  • ½ teaspoon coarse ground black pepper
  • ½ teaspoon dried oregano
  • ½ teaspoon dried basil

Kitchen tools you’ll need:

  • A large pot or Dutch oven for cooking
  • A sturdy knife for chopping
  • A cutting board
  • A ladle for serving

Simple Steps to Make It

Let’s create some kitchen magic with this easy soup. Follow these simple steps:

  1. In your large pot, combine the vegetable broth, chopped onion, minced garlic, cabbage, carrots, celery, salt, pepper, oregano, basil, and diced tomatoes. Stir well until evenly mixed.
  2. Bring the mixture to a boil over medium-high heat. The aroma will start to bring back memories!
  3. Once boiling, reduce the heat to low and let it simmer for about 20 minutes. You want those veggies to become tender.
  4. Stir occasionally and taste for seasoning. Adjust salt and pepper if needed.
  5. When cooked, serve the soup warm in bowls, and consider sprinkling some fresh herbs on top if you’re feeling fancy!

Pro Tips & Variations

Now that you’re ready to whip up this wonderful soup, here are some tips to personalize your dish:

  • Pro Tip: Add red pepper flakes while it simmers for a touch of heat!
  • Variations: Swap out carrots for bell peppers or add frozen corn for a bit of sweetness.
  • Meal Prepping: Make a double batch; it stores beautifully in the fridge for up to a week or can be frozen for a cozy meal later!
  • Shortcut: Use pre-chopped veggies to save time if you’re in a pinchyour soup will still turn out great!

Serving, Storage & Reheating

This heartwarming soup is perfect for many occasionswhether it’s a cozy night in or a light lunch. Here are some helpful tips to enjoy it fully:

To serve, ladle the soup into bowls and consider pairing it with whole grain bread or a fresh salad to complete the meal.

Storage MethodDurationReheating Tips
FridgeUp to 7 daysHeat in a pot over medium until warmed through.
FreezerUp to 3 monthsThaw overnight in the fridge, then reheat as directed.
Meal Prep ContainersUp to 5 daysReheat in the microwave or on the stovetop.

Whether you’re enjoying it as part of your detox or simply savoring the delightful flavors, this Weight Loss Cabbage Soup is sure to become a regular in your meal rotation! Happy cooking, my friend!

Expert Says

The Weight Loss Cabbage Soup is a fantastic choice for incorporating more vegetables into your diet. Cabbage is low in calories yet high in fiber, helping you feel full longer. This soup also allows for creative flavor additions, making it both nutritious and satisfying for weight management without compromising taste.

For more delicious recipes and cooking inspiration, follow me on Facebook, Pinterest and Reddit!

The Quest for Weight Loss Cabbage Soup Perfection

I stumbled into the world of Weight Loss Cabbage Soup after a mishap that ended in a pot of mushy cabbage. After multiple attempts, I finally found the right balancelight yet satisfying, brightened with just the right spices. It’s now a family favorite, and every bowl brings back those chaotic kitchen moments that make cooking so real.

FAQs ( Weight Loss Cabbage Soup )

Is Weight Loss Cabbage Soup effective for weight loss?

This meal is low in calories and high in nutrients, making it a great option for weight management. It can help you feel full while consuming fewer calories, which may aid in weight loss efforts when combined with a balanced diet.

Can I use different vegetables in this recipe?

Absolutely! Feel free to add or substitute vegetables like carrots, celery, or bell peppers. Just remember that altering ingredients can change the taste, but it can also make this dish more enjoyable and personalized.

How long can I store the soup?

Stored properly in an airtight container, this dish can last in the refrigerator for about 5 days. You can also freeze it for up to three months, making it a convenient meal prep option.

Is this soup good for detox?

This dish is rich in fiber and nutrients, making it a great option to support your detox efforts. The fresh ingredients can help to flush out toxins while providing your body with essential vitamins and minerals.

Can I make this in an Instant Pot?

Yes, using an Instant Pot can save time! Cook on high pressure for about 10 minutes, then allow for natural release. This method preserves flavors while speeding up the cooking process.

Served bowl of Weight Loss Cabbage Soup, warm and inviting

Conclusion

You’ve made it to the end of this delightful Weight Loss Cabbage Soup journey! In just 30 minutes, you’ve created a cozy bowl of warmth, filled with tender veggies and a fragrant broth that wraps you up like a hug. Trust me, you’ll love how this recipe brings comfort and detox magic all at onceperfect for any day of the week!

Feel free to switch things up with a squeeze of lemon for brightness or toss in whatever leftover veggies are in your fridge. And if you have any left (which is a big if!), this soup stores beautifully. A trick I learned from my aunt is to freeze individual portions for quick, cozy meals anytime!

I’d love to hear how your soup turns out! Did your family grow up enjoying something like this? Snap a photo and share your story! Remember, the best recipes are those made with love and shared with friends. Save this one for your cooking adventuresand let’s keep those kitchen cheers coming!

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