There’s something magical about a sizzling stir fry. Picture the aroma wafting through your kitchen, the crunch of crisp cabbage and golden tofu that brings back fond memories. This high protein vegan tofu and cabbage dish is making waves on TikTok and Pinterest for good reason it’s a cozy, protein-packed delight that warms you up from the inside out!
This quick and simple meal combines tender tofu, vibrant cabbage, and a few pantry staples to create a wholesome dinner. It’s like your grandma’s classic cabbage dish, but faster and with a twist! With easy prep and oh-so-delicious flavors, you’ll want to whip this up for dinner tonight. Full details in the blog!
Growing up, my family always found joy in cooking together, and I carry that love into my kitchen now. I tested this recipe with my kids, and let me tell you they loved every bit! You’ll love the secret to making it even better!
This High Protein Vegan Tofu and Cabbage recipe is a flavorful and quick stir fry perfect for a healthy dinner. Enjoy a satisfying Vegan Tofu Cabbage Bowl Peanut Sauce touch with crunchy veggies. Ideal as an Easy Tofu Cabbage Stir Fry Soy Ginger meal for busy weeknights.
Ingredients
Scale
1 16-ounce package extra-firm high protein tofu
1 bunch 6 medium scallions green and white parts divided
1/2 cup diced red onion
2 teaspoons fresh ginger minced or grated
1 12-ounce bag coleslaw mix of green cabbage or red cabbage or carrots
5 cloves garlic minced or grated
1 tablespoon sriracha
2 tablespoons tamari
1 tablespoon unseasoned rice wine vinegar
1 8-ounce can sliced water chestnuts drained and rinsed
Toasted sesame seeds and Sriracha to garnish
Instructions
Remove the tofu from its package and thoroughly drain the water. Break the tofu into small pieces by hand until it resembles ground meat, then set it aside.
Warm a large non-stick skillet or wok over medium-high heat.
Prepare the scallions by thinly slicing them, keeping the green parts separate for garnish. Chop the onion finely and mince the fresh ginger.
Add the white parts of the scallions, diced onion, and ginger to the heated pan and cook while stirring frequently for 2 to 3 minutes until they soften slightly.
Introduce the coleslaw mix and minced garlic to the pan. Continue stirring and cooking for 3 to 5 minutes until the cabbage wilts but remains a bit crisp.
While cooking, drain and rinse the water chestnuts and slice if necessary.
Add the crumbled tofu to the pan and stir often to help release its moisture. Continue cooking until the mixture dries out and begins to stick lightly to the bottom. The cabbage should be tender yet retain some crunch.
Pour in the sriracha, tamari, and rice wine vinegar. Stir everything well and cook for an additional minute to blend the flavors.
Remove the pan from heat and mix in the water chestnuts.
Garnish your dish with the reserved green scallion slices, toasted sesame seeds, and extra sriracha if desired. Serve immediately and enjoy your meal.
Prep Time:10 minutes
Cook Time:20 minutes
Category:Dinner Entree Lunch
Method:Stovetop
Cuisine:Asian Chinese Gluten-Free Healthy Plant-Based Vegan Vegetarian
Nutrition
Serving Size:1 bowl
Calories:306kcal
Why You’ll Love This High Protein Dish
If you’re searching for the perfect cozy meal that combines flavor, nostalgia, and nutrition, look no further! This high protein vegan tofu and cabbage stir fry will steal your heart (and your taste buds). It checks all the boxes for busy weeknights, packing a punch of protein while keeping things simple.
Quick to Cook: You can whip this meal up in just about 30 minutes, making it a lifesaver after a hectic day.
Family-Friendly: With vibrant colors and crunchy textures, it’s a visual treat that even picky eaters will enjoy!
Flexible Ingredients: This dish welcomes any leftover veggies you might have lying aroundno waste here!
Comforting Flavors: Thanks to the thoughtful combination of ingredients, each bite bursts with flavor, reminiscent of cozy family dinners.
Key Ingredients & Tools
Let’s talk about the star players in our high protein vegan tofu and cabbage bowl, along with some handy kitchen essentials!
Tofu: 16-ounce package of extra-firm high protein tofu. The crumbled texture mimics ground meat, adding heartiness.
Cabbage Mix: A convenient bag of coleslaw mix, usually containing green cabbage, red cabbage, and carrots. Quick and easy!
Scallions & Onions: They add sharpness and sweetness that perfectly balance the dish.
Sauces: Sriracha for spice, tamari for savory depth, and rice wine vinegar for brightness.
Essential Tools: You’ll need a large non-stick pan or wok to help all those flavors meld beautifully!
Step-by-Step Assembly
Ready to get cooking? Here’s a straightforward guide to making this delightful meal. Follow these easy steps, and you’ll be savoring your dish in no time!
Start by draining the tofu and crumbling it into small pieces. Aim for a texture that resembles ground meat.
Heat your large non-stick pan over medium-high. Add the white parts of the scallions, diced onion, and minced ginger, sautéing them until softened (about 2-3 minutes).
Next, toss in the cabbage mix and garlic. Continue sautéing for 3-5 minutes until everything begins to wilt.
Add the crumbled tofu and cook, stirring often, until the mixture is dry and slightly sticky, about 5-7 minutes.
Time for flavor! Stir in the sriracha, tamari, and rice vinegar, mixing well. Let it cook for an extra minute to meld the flavors.
Finally, off the heat, fold in the water chestnuts and garnish with green scallion slices and sesame seeds. Serve hot!
Smart Swaps & Troubleshooting
This dish is wonderfully adaptable! Here are some tips for customizing your high protein vegan tofu and cabbage stir fry:
Vegetable Variations: Have bell peppers, broccoli, or snap peas? Toss them in! These additions add extra crunch and color.
Spice Levels: Like it spicy? Amp up the sriracha. Prefer milder? Reduce or omit it altogether.
Sauce Substitutes: Out of tamari? Regular soy sauce works well toojust ensure it’s gluten-free if needed.
How to Serve & Store
Now that your bowl is ready, let’s talk about serving and storing!
This high protein tofu and cabbage bowl is great on its own, but here are some serving ideas you might enjoy:
Top with extra sriracha for a spicy kick!
Serve over a bed of quinoa or brown rice to boost the whole grain content.
Storage Method
Time Frame
Refrigerate (in an airtight container)
3-5 days
Freeze (in an airtight container)
Up to 3 months
To reheat, simply warm gently on the stovetop or in the microwave. Enjoy this cozy bowl again and again!
Expert Says
Tofu is an excellent source of complete protein, making this HIGH PROTEIN VEGAN TOFU AND CABBAGE dish not only satisfying but also nutritious. Combining tofu with cabbage, rich in vitamins and minerals, enhances the overall health benefits and adds texture, making this meal both delicious and well-rounded.
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The Quest for High Protein Vegan Tofu and Cabbage
This high protein vegan tofu and cabbage dish took me longer than I care to admit to perfect. I remember one batch that turned into a mushy messmy kids teasing me about the “tofu soup.” But after some trial and plenty of practice, I’ve finally got a recipe that’s packed with flavor and fun, with just the right crunch.
FAQs ( High Protein Vegan Tofu and Cabbage )
What is the best tofu for this recipe?
Extra-firm tofu works best for this dish as it holds its shape during cooking and provides a satisfying texture. Be sure to press it to remove excess moisture for optimal results.
How can I make this dish spicier?
Add a teaspoon of chili flakes or a spoonful of sriracha to the stir-fry for an extra kick. Adjust according to your heat preference for a perfect balance!
Can I use other vegetables in this meal?
Absolutely! Bell peppers, carrots, and broccoli can all be great additions. Just be mindful of their cooking times to ensure everything is perfectly tender.
Is this recipe suitable for meal prep?
Yes, this stir-fry is excellent for meal prep! It stores well in the fridge and can be reheated easily, making it a convenient option for busy weeks.
What sauces go well with this dish?
Peanut sauce or soy-ginger sauce complement this dish beautifully. They add extra flavor and richness, enhancing the overall taste experience.
Conclusion
After whipping up this high protein vegan tofu and cabbage dish, you’ll be delighted by the comforting aroma filling your kitchen. With just 30 minutes of cooking, you’ll have a wholesome meal that feels like a warm hug! Trust me, as you dig in, the texture and flavors will make you feel right at homejust like grandma used to make.
Want to add your personal twist to this cozy bowl? Try a dash of lime juice or a sprinkle of sesame seeds for extra zing! If you have leftover veggies, toss them inno waste here! And don’t forget, this dish keeps well in the fridge, so a quick reheat makes an easy lunch for tomorrow. A tip I picked up from my aunt: store it in small containers for grab-and-go meals!
I’d love to see your take on this recipe! Did you grow up enjoying something similar? Share your photos or memories in the comments below. And if this recipe warms your heart, save or share it with someone specialyou never know who might need a cozy meal today!
Sharing a handpicked collection of easy, healthy recipes made in our family kitchen. Rachel brings comforting classics, while Emily adds fresh, modern ideas together creating meals that are simple, flavorful, and family-friendly.
