There’s something about the smell of sautéed garlic that sends me back to my grandma’s kitchen. You know, the one filled with laughter, and the sound of pots clanging? This cabbage noodles low carb keto noodles dish is all the rage! It’s popping up everywhere on TikTok and Pinterest, and for good reason. Who doesn’t want a cozy meal that’s good for the waistline?
This recipe is super simple and cozy, featuring tender cabbage as the star, all wrapped up in buttery garlic goodness. Think of it as a zippy, low-carb twist on your favorite noodle dishes but way quicker to whip up. You can have this meal on the table in no time, and believe me, your family will love it! Full details in the blog!
I remember the first time I tried to “convert” my favorite comfort meals into low-carb options. Let’s just say there were a few kitchen mishaps along the way! But every trial taught me something, and this recipe is one I’ve perfected for my family. I tested it. You’ll love the secret!
Enjoy a tasty and simple side with Cabbage Noodles – Low Carb Keto Noodles. This recipe features Low Carb Cabbage Noodles Butter Garlic and Keto Cabbage Noodles Stir Fry flavors, perfect for an easy one pan meal. Try the Cabbage Zoodles Low Carb Noodles for a healthy twist.
Ingredients
Scale
1 pound cabbage cored and cut into strips
¼ cup onions sliced thinly 1 oz
2 cloves garlic sliced
2 tablespoon butter or oil
salt and pepper to taste
Instructions
Divide the cabbage into quarters then remove the core and slice into strips. Slice the onions finely and cut the garlic into thin pieces.
Warm a frying pan over medium heat until hot, then add butter or oil and swirl to cover the pan.
Add the cabbage strips together with onion and garlic to the pan and cook while stirring occasionally until the cabbage softens, about 10 minutes.
Season with salt and pepper to your liking before serving.
Prep Time:10 minutes
Cook Time:10 minutes
Category:Side Dish
Method:Stovetop
Cuisine:American
Nutrition
Calories:82kcal
Sugar:4.38g
Fat:5.9g
Carbohydrates:7.3g
Fiber:2.7g
Protein:1.8g
Why You’ll Love This Recipe
These buttery cabbage noodles perfectly blend nostalgia with modern convenience. Low in carbs, they’re an excellent substitute for traditional pasta while still delivering a satisfying, cozy experience. Plus, the savory aroma of sautéed garlic filling your kitchen is simply irresistible!
Quick & Easy: Ready in just 20 minutes, this meal is perfect for busy weeknights.
Family-Friendly: Flavors everyone loves, making it easy to sneak in those veggies without complaints.
Customizable: Toss in other veggies or proteins you have on hand to make it your own!
Ingredients Breakdown
Here’s what you’ll need to make these delicious cabbage noodles:
Cabbage: The star ingredient! Its natural sweetness and crunch make it a great noodle alternative.
Onions: Thinly sliced to add a mild sweetness that enhances the overall flavor.
Garlic: Essential for that savory, mouthwatering taste.
Butter or Oil: Adds richness and helps sauté the veggies to perfection.
Salt and Pepper: Key for seasoning and bringing all the flavors together.
Simple Steps to Make It
Ready to cook these low carb cabbage noodles? Follow these steps:
Cut your cabbage into quarters, remove the core, then slice into thin strips resembling noodles.
Thinly slice the onions and layer on the garlic for that aromatic punch.
Heat a pan over medium heat. Add butter or oil and swirl to coat the pan.
Add the cabbage, onion, and garlic to the pan. Sauté until the cabbage is tender, about 10 minutes.
Season with salt and pepper to taste. Serve hot and enjoy the buttery goodness!
Easy Customizations
This dish is versatile, so try these ideas to make it your own:
Add Proteins: Include shredded chicken, shrimp, or ground beef for a heartier meal.
Veggie Add-Ins: Carrots, bell peppers, or spinach bring color and nutrients.
Herbs & Spices: Fresh parsley or a dash of red pepper flakes can enhance the flavors.
Ingredient Swaps
Suggested Alternative
Cabbage
Broccoli slaw or zucchini noodles
Butter
Olive oil or ghee
Onions
Shallots or leeks
How to Serve & Store
This comforting meal is best enjoyed hot, maybe with an extra drizzle of butter if you like. It pairs wonderfully with grilled chicken or fish for a complete dish. For leftovers, follow these tips to keep your cabbage noodles fresh:
Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
Reheating: Reheat quickly by sautéing in a pan for 1–2 minutes for best texture. You can microwave them, but they might lose some crunch.
Serving Tip: Add fresh herbs or extra garlic right before serving to brighten up the flavors.
There you have it! Warm, inviting, and utterly comforting, these low carb cabbage noodles bring a nostalgic touch right to your kitchen. Whip up a batchyou’ll be glad you did!
Expert Says
Cabbage noodles are a fantastic low carb alternative to traditional pasta, perfect for a keto diet. Rich in vitamins C and K and high in fiber, cabbage not only adds texture but also enhances the nutritional profile of your dish. Enjoy the satisfying crunch while reducing carbs!
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The Journey to Cabbage Noodles – Low Carb Keto Noodles
After many trials with soggy cabbage and a few kitchen mishaps that had my family wondering what we were eating, I finally developed these low carb keto noodles. They provide a delightful, satisfying twist that captures all the goodness of pasta without the carbs, proving that persistence really pays off in the kitchen!
FAQs ( Cabbage Noodles – Low Carb Keto Noodles )
What are cabbage noodles?
Cabbage noodles are a low-carb alternative to traditional pasta, made by slicing cabbage into thin strips. They can be sautéed or boiled and used in a variety of dishes, providing a healthy and satisfying base for meals.
How do I cook cabbage noodles?
To cook cabbage noodles, sauté them in a pan with a bit of oil for about 5-7 minutes until they become tender. Alternatively, you can blanch them in boiling water for 2-3 minutes. Season with salt and pepper to taste!
Can I use cabbage noodles in a stir-fry?
Absolutely! Cabbage noodles work great in stir-fries, adding texture and flavor to your dish. Toss them with your favorite vegetables and protein for a quick, delicious meal.
How long does it take to prepare this meal?
This meal can be prepared in about 15-20 minutes. With minimal chopping and quick cooking time, it’s perfect for those busy weeknights when you crave something nutritious.
Can I make cabbage noodles ahead of time?
Yes, you can prepare cabbage noodles in advance and store them in the refrigerator for up to 3 days. Just reheat them briefly in a pan before serving.
Conclusion
Here it is! This low carb cabbage noodles recipe is a cozy delight, ready in just 20 minutes. You’ll love how the fragrant garlic and buttery flavor coat each tender noodle, transforming humble cabbage into a heartwarming dish. It’s like a comforting hug from your grandma on a chilly evening.
Feel free to experiment! Add cooked chicken or sprinkle a bit of Parmesan for extra flavor. If you have leftovers, store them in an airtight container; they’ll be just as tasty when reheated the next daymy secret from many kitchen adventures!
I’d love to hear from you! Did you grow up with a noodle dish that warms your soul? Share a photo of your creation or leave a comment below! And don’t forget to save or share this recipe with loved onesyou never know who might need a cozy dinner hug!
Sharing a handpicked collection of easy, healthy recipes made in our family kitchen. Rachel brings comforting classics, while Emily adds fresh, modern ideas together creating meals that are simple, flavorful, and family-friendly.
