Remember the sweet smell of peanut butter wafting through the kitchen on a lazy Saturday morning? That cozy, familiar feeling is just what you’ll get with these HIGH PROTEIN PEANUT BUTTER AND JELLY OVERNIGHT OATS. It’s all the rage on TikTok and Pinterest, and let me tell you, it’s got everyone talking about easy, delicious breakfasts!
This recipe brings together creamy Greek yogurt, hearty oats, and that classic peanut butter and jelly flavor we all know and love. It’s like your grandma’s version but packed with protein and ready in no time. Perfect for busy mornings! Full details in the blog!
Enjoy a delicious high protein peanut butter and jelly overnight oats that blends creamy oats with nostalgic peanut butter and jelly flavors. This easy no cook high protein pbj overnight oats recipe features greek yogurt peanut butter jelly oats perfect for meal prep. It’s a nutritious start to your day with fiber and protein.
Ingredients
Scale
⅓ cup rolled oats certified GF if necessary
1 scoop vegan vanilla protein powder 36g
1 tsp chia seeds optional
1 tsp ground flaxseed optional
pinch of kosher salt
1 tbsp creamy natural peanut butter or 2 tbsp of powdered peanut butter
1 tbsp jelly I used Trader Joe’s reduced sugar raspberry preserves
splash of vanilla extract
⅔ cup unsweetened almond milk or milk of choice
1 heaping tbsp thick vegan yogurt or plain greek yogurt
Instructions
In a medium jar or container, mix the oats, protein powder, chia seeds, flaxseed, and salt until well combined.
Add the peanut butter, jelly, vanilla, almond milk, and yogurt to the mixture and stir everything together thoroughly.
Seal the jar with a lid and refrigerate it for at least 3 hours or overnight.
In the morning, adjust the consistency with a splash of water or almond milk if needed.
Top with chopped fruit or extra peanut butter and jelly if desired and enjoy.
Notes
NOTE: My favorite vegan protein powder is from Wellious – it doesn’t have a chalky texture and it’s sweetened with monkfruit! If you’re using an unsweetened protein powder, you may want to add a splash of maple syrup or additional jelly
NOTE: If you choose to omit the chia seeds, you may want to reduce the amount of milk slightly since the chia seeds absorb more liquid
NOTE:This is an optional ingredient that adds extra creaminess
One of my favorite thick dairy-free yogurts is Siggi’s Plant-Based (the sweetened plain flavor)
NUTRITION INFO: Nutrition facts listed below are only an estimate and do NOT include any toppings
They will also vary depending on what brand of protein powder, peanut butter, jelly and milk you use
Prep Time:5 minutes
Category:Breakfast
Method:Stovetop
Cuisine:American
Nutrition
Serving Size:1 serving
Calories:431kcal
Sugar:12g
Sodium:230mg
Fat:18g
Saturated Fat:1g
Unsaturated Fat:3g + 2g
Trans Fat:0.01g
Carbohydrates:43g
Fiber:13g
Protein:25g
Why You’ll Love This High Protein Overnight Oats
Picture this: a hectic morning where you need to juggle breakfast along with a million other tasks. These high protein peanut butter and jelly overnight oats are here to save the day, ready whenever you are! Not only are they easy to prepare, but they perfectly balance nostalgia and nutrition.
Quick Prep: Just five minutes to mix the ingredients, then let them chill in the fridge until you’re ready to enjoy.
High Protein: Packed with 25g of protein per serving, they keep you satisfied longer, making your mornings easier.
Customizable: Get creative with flavors and toppings like granola, fresh fruit, or a sprinkle of nuts!
Make Ahead: Ideal for meal prepsimply grab a jar from the fridge in the morning and you’re good to go.
Key Ingredients & Tools
Let’s explore the key ingredients that make this dish so delicious and wholesome. Each one plays a vital role in delivering that classic peanut butter and jelly flavor.
Ingredient
Benefits
Rolled Oats
High in fiber to keep you feeling full and satisfied.
Vegan Vanilla Protein Powder
Boosts protein content, making this a filling breakfast. Choose your favorite for best flavor!
Chia Seeds & Flaxseed
Add extra fiber and omega-3s; optional but a great addition!
Creamy Natural Peanut Butter
Offers that nostalgic taste while adding healthy fats.
Jelly
Sweetens the dish and makes it deliciously familiar; feel free to use your favorite flavor!
Unsweetened Almond Milk
A perfect dairy-free option to keep it light and creamy.
Thick Vegan or Greek Yogurt
Adds creaminess and a healthy probiotic boost; optional but highly recommended for texture!
Step-by-Step Assembly
Ready to get started? Here’s how to make these high protein peanut butter and jelly overnight oats in just a few simple steps:
In a medium-sized jar or container, combine the rolled oats, protein powder, chia seeds, flaxseed, and a pinch of kosher salt. Stir well until all the ingredients are evenly mixed.
Add the creamy peanut butter, jelly, a splash of vanilla extract, almond milk, and yogurt. Stir until you have a smooth, creamy mixture.
Cover the jar with a lid and refrigerate. Let it chill for at least 3 hours, or overnight for best results.
In the morning, if the oats are too thick, simply thin them out with a bit more almond milk or water.
Optional: Top with your favorite fruits, nuts, or an extra dollop of peanut butter before serving!
Smart Swaps & Troubleshooting
If you want to tailor this recipe to your preferences, here are some helpful swaps and troubleshooting tips:
Swap Out the Nut Butter: Prefer almond or cashew butter? Feel free to switchit’ll offer a unique flavor each time.
No Chia Seeds? No Problem: If you leave out chia seeds, reduce the almond milk slightly since chia absorbs liquid.
Bump Up the Sweetness: If your protein powder isn’t sweetened, add a splash of maple syrup or an extra tablespoon of jelly to taste.
Texture Troubles? If the oats are too thick in the morning, add a little more liquid until you reach your desired consistency.
How to Serve & Store
These oats are all about convenience. Here’s how to enjoy them and keep them fresh:
Serving Size: This recipe makes one serving, but you can easily double or triple it for meal prep and a week’s worth of breakfasts.
Storage: Store your overnight oats in the fridge for up to 5 days. For the best crunch, add toppings just before eating.
Reheating: Although best enjoyed cold, if you prefer warm oats, microwave for 30-60 seconds and add a splash of almond milk if needed.
High Protein Peanut Butter and Jelly Overnight Oats are not only satisfying but also a fantastic way to start your day. The combination of oats, peanut butter, and yogurt provides a balanced source of protein, fiber, and essential nutrients, keeping you full and energized throughout the morning.
For more delicious recipes and cooking inspiration, follow me on Facebook, Pinterest and Reddit!
The Road to High-Protein Peanut Butter and Jelly Overnight Oats
Perfecting my High-Protein Peanut Butter and Jelly Overnight Oats felt like a mini cooking saga. After several attempts, I discovered the importance of balancetoo much peanut butter and it turned into a sticky mess! Now, these oats are creamy, delicious, and a fun breakfast treat for my kids, blending nostalgia with a healthy twist.
FAQs ( High-Protein Peanut Butter and Jelly Overnight Oats )
How do I make high-protein peanut butter and jelly overnight oats?
To prepare this meal, mix rolled oats, Greek yogurt, and milk in a jar. Add peanut butter and your choice of jelly, then stir well. Refrigerate overnight, and in the morning, top with fresh fruit or nuts for added flavor and texture.
Can I use vegan protein powder in this recipe?
Yes, you can substitute vegan protein powder for Greek yogurt or add it directly to the mixture for a protein boost. Just ensure to adjust the liquid ingredients so that the oats maintain the right consistency.
How long can I store overnight oats?
This dish can be stored in the refrigerator for up to 4-5 days in an airtight container. Just give it a good stir before enjoying, as ingredients may separate over time.
Are these overnight oats child-friendly?
Absolutely! This dish is a great option for kids since it combines familiar flavors of peanut butter and jelly. You can also customize the toppings to suit their taste, making it a fun breakfast option.
Can I add fruits to my overnight oats?
Yes, adding fruits is a wonderful way to customize this dish! Consider layering with strawberries, bananas, or blueberries for extra nutrition and natural sweetness.
Conclusion
So there you have it: a delightful batch of high protein peanut butter and jelly overnight oats ready to brighten your breakfast table! With just a quick five-minute prep, you’ll enjoy a creamy, comforting bowl that fills your kitchen with nostalgia. Trust me, the aroma and texture will keep you coming back for more, and your mornings will thank you!
For a fun twist, try adding sliced bananas or a sprinkle of cinnamon to jazz things up! You can also swap in almond or cashew butter if that’s more your jam. And here’s a little trick I picked up: if you ever find your oats need a reheating boost, just warm them for about 30 seconds and stir in a splash of almond milk. Cozy vibes, guaranteed!
I’d love to hear your thoughts! Did you grow up with a version of this mix? Snap a pic of your creamy masterpiece and share your kitchen stories in the comments below. And don’t forget to save this recipe for lateryour loved ones will appreciate a breakfast that feels like a warm hug on a busy morning. Happy cooking, friends!
Sharing a handpicked collection of easy, healthy recipes made in our family kitchen. Rachel brings comforting classics, while Emily adds fresh, modern ideas together creating meals that are simple, flavorful, and family-friendly.
