There’s something magical about waking up to the cozy smell of high protein raspberry peanut butter overnight oats. It’s like a warm hug before the day even starts! Everyone’s raving about this meal on TikTok and Pinterest, and it’s easy to see why. It’s delicious, filling, and oh-so-easy to whip up in the fridge while you sleep.
This bowl features creamy peanut butter, tangy Greek yogurt, and vibrant frozen raspberries. Just a few pantry staples, and you’ve got a breakfast that’s like your grandma’s classic oatmeal, but way quicker! It’s the perfect no-cook meal for busy mornings. Full details in the blog!
Enjoy a nutritious start with High-Protein Raspberry Peanut Butter Overnight Oats featuring Greek Yogurt Peanut Butter Oats. This Easy Protein Overnight Oats Meal Prep offers Peanut Butter Raspberry Oats 30g Protein, perfect for busy mornings and a No Cook Protein Oats Breakfast.
Ingredients
Scale
1 cup unsweetened soy milk
½ cup reduced-fat plain strained Greek-style yogurt divided
In a large bowl, whisk together soy milk, ¼ cup yogurt, peanut butter, 2 teaspoons honey, and salt until smooth.
Mix in oats, cover the bowl, and place it in the refrigerator for at least 8 hours to thicken.
Mash 1 cup raspberries in a medium bowl with a fork, then add chia seeds and the remaining 1 teaspoon honey.
Let this raspberry mixture sit at room temperature for 10 minutes, stirring occasionally.
Whisk in the remaining ¼ cup yogurt into the raspberry mixture, cover, and refrigerate until needed.
To serve, layer ½ cup oat mixture and ¼ cup raspberry mixture alternately in two 12-ounce jars. Finish by adding the remaining raspberry mixture and topping with the leftover raspberries.
Prep Time:20 minutes
Category:Breakfast
Method:Stovetop
Cuisine:American
Nutrition
Serving Size:1 jar
Calories:448
Sugar:16g
Sodium:381mg
Fat:19g
Saturated Fat:3g
Carbohydrates:55g
Fiber:13g
Protein:20g
Cholesterol:6mg
Why You’ll Love This High-Protein Dish
Picture this: You wake up in the morning, and the only thing standing between you and a cozy, satisfying breakfast is the simple task of scooping out some jars from the fridge. These high-protein raspberry peanut butter oats will make you feel like you’re indulging in a dessert while setting you up for a productive day ahead!
They’re not only protein-packed, thanks to the creamy peanut butter and Greek yogurt, but they also harness the joy of fresh raspberries bursting with flavor. Even better, the no-cook aspect means you can prepare it in just a few minutes the night before. Perfect for busy mornings or those chilly days when you want something comforting yet nutritious!
Absolutely delicious: The combination of peanut butter and raspberries feels like a sweet treat.
Satisfyingly filling: The oats will keep you fueled and happy for hours.
No cooking required: Just mix and let the fridge do the work for you!
Key Ingredients & Tools
Before diving into making this luscious breakfast, let’s talk about what you’ll need nothing fancy here! Essential items include:
Unsweetened Soy Milk: This creamy base helps combine everything beautifully.
Greek Yogurt: A must for that luscious creaminess and a dose of protein! We used reduced-fat plain strained yogurt, so it’s deliciously light yet satisfying.
Smooth Natural Peanut Butter: The star of this dish! It lends a nutty flavor and richness.
Fresh Raspberries: You can’t skip these! They bring a refreshing burst of tartness.
Old-Fashioned Rolled Oats: These give your dish the perfect chewy texture. Tip: avoid instant oats in this case for the best consistency.
Chia Seeds: They help thicken the raspberry mixture while packing a nutritious punch.
Step-by-Step Assembly
In a large bowl, whisk together the soy milk, ¼ cup of yogurt, smooth peanut butter, 2 teaspoons of honey, and salt until fully blended. The mixture should come together beautifully!
Fold in the rolled oats, making sure they’re completely coated with the mix. Cover and pop it in the refrigerator for at least 8 hours. Let those oats soak up all the goodness!
While the oats are chilling, prepare the raspberry mix. Lightly mash the fresh raspberries in a medium bowl with a fork until they’re nicely smashed. Stir in the chia seeds and the remaining teaspoon of honey, then let it sit for about 10 minutes at room temperature.
Next, add the remaining yogurt to the raspberry mixture and give it a stir. Pop that in the fridge until it’s time to assemble your jars.
Now, to assemble! In each jar, layer ½ cup of the oat mixture, followed by ¼ cup of your raspberry mix. Top each with another ½ cup of oat mix, then add the last bit of raspberry mix and a sprinkle of fresh raspberries on top. Tada!
Timing
Action
+20 mins
Prep time with mixing ingredients.
8 hrs
Chill overnight for the oats to soak.
+10 mins
Prepare raspberry mixture.
Smart Swaps & Troubleshooting
These high-protein raspberry peanut butter oats are so flexible! You can easily swap in ingredients based on what you have at home.
Milk Alternatives: If you prefer, almond milk or oat milk works beautifully as substitutes for soy milk. Just keep the unsweetened version to maintain the right flavor balance.
Seed Variations: Chia seeds can be swapped with hemp seeds or flax seeds if you’re feeling adventurous! Each brings a unique texture and flavor.
Sweetness Level: Depending on how sweet your raspberries are, you may adjust the amount of honey. Start with less and add more to taste!
How to Serve & Store
These jars are fantastic for meal prep! Just make sure to keep the lids on, and they’ll hang tight in the refrigerator for up to four days.
Serve them chilled right from the fridge or let them sit out for a few minutes if you prefer them at room temp. They make an excellent grab-and-go breakfast for busy mornings or a delightful afternoon snack!
Storage Tips
Notes
In the fridge
Keep in sealed jars for up to 4 days.
On-the-go
Take a jar with you for a perfect high-protein snack anytime!
Expert Says
For a nutritious start to your day, high protein raspberry peanut butter overnight oats combine the protein benefits of Greek yogurt and nut butter with the antioxidants in raspberries. This balance not only supports muscle recovery but also keeps you satiated longer, making it a smart choice for breakfast or a post-workout snack.
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The Road to High-Protein Raspberry & Peanut Butter Overnight Oats
After what felt like countless mornings of trial and error, I finally perfected my high-protein raspberry & peanut butter overnight oats. I learned the hard way that a little less peanut butter makes a world of differencetrust me, my blender can attest to that. Now, each spoonful is a delicious harmony of flavors that my whole family loves.
Store your oats in an airtight container in the refrigerator. They can last up to 4 days, making them a convenient meal prep option for the week ahead. Just give them a good stir before enjoying!
Can I use frozen raspberries?
Absolutely! Frozen raspberries work great in this dish. They will thaw overnight, adding a delicious flavor and a bit of natural sweetness to your oats without compromising texture.
How much protein is in this recipe?
This meal packs an impressive 30g of protein per serving, thanks to the Greek yogurt and peanut butter. It’s an excellent choice for a healthy breakfast or post-workout meal.
Can I add other toppings?
Yes! Feel free to customize your oats with toppings like nuts, seeds, or sliced bananas for extra flavor and nutrition. Just keep in mind that adding toppings may change the overall nutrition profile.
How long does it take to make?
This recipe is incredibly quick, taking only about 5 minutes to prepare. Just mix all the ingredients in a jar, refrigerate overnight, and you’re ready to go the next morning!
Conclusion
You’ll adore how easy these High-Protein Raspberry Peanut Butter Oats are to make! With just a little prep time and a night in the fridge, you’ll wake up to a bowl of creamy goodness that’s both satisfying and comforting. The sweet aroma of peanut butter and raspberries will embrace your mornings, making each spoonful feel like a warm hug!
Feel free to get creative! Try swapping out the raspberries for blueberries or adding a sprinkle of cinnamon for an extra flavor twist. And if you need a quick breakfast on the go, grab a jar, and you’re set! A trick I learned from my aunt is to stir in a spoonful of cocoa powder for a chocolatey delightso yum!
I’d love to hear how your oats turn out! Did you grow up enjoying any cozy oatmeal creations? Snap a pic, share your thoughts, or just save this recipe to whip up again later. Food is all about connectionlet’s keep that love flowing, one delicious breakfast at a time!
Sharing a handpicked collection of easy, healthy recipes made in our family kitchen. Rachel brings comforting classics, while Emily adds fresh, modern ideas together creating meals that are simple, flavorful, and family-friendly.
