There’s something magical about waking up to the sweet aroma of strawberries in the morning. These strawberry milk overnight oats are not just a trend; they’re a cozy breakfast that’s lighting up TikTok and Pinterest. They sing with flavor, tickling your taste buds and bringing a smile to your face, making mornings just a wee bit brighter!
This simple dish is all about combining creamy Greek yogurt, plump strawberries, and just the right amount of oat goodness. Think of it like your childhood cereal, but way more wholesomeand way less messy. Plus, it’s perfect for a grab-and-go breakfast. Full details in the blog!
<pI’ll never forget making something similar for breakfast when my daughter was little. We’d giggle as we mixed the ingredients, turning the kitchen into our little strawberry paradise. Trust me, I tested it; you’ll love the secret ingredient that takes this dish to the next level!
Enjoy a simple and tasty Strawberry Milk Overnight Oats recipe perfect for a quick nutritious start. This high protein strawberry overnight oats meal prep features easy strawberry milk oats no cook with Greek yogurt. Ideal for a dairy free strawberry milk oats option.
Ingredients
Scale
2 cups rolled oats 1/2 cup per jar
4 teaspoons chia seeds 1 teaspoon per jar
Fresh strawberries to serve
1 cup strawberries sliced
2 1/4 cups almond milk
1/3 cup Greek yogurt or coconut yogurt
3 tablespoons maple syrup
Instructions
Blend strawberries, almond milk, Greek or coconut yogurt, and maple syrup on high speed for about 30 to 45 seconds until smooth and creamy.
Combine rolled oats and chia seeds evenly into jars and stir briefly.
Pour just under 1 cup of the prepared strawberry milk mixture into each jar.
Mix well and refrigerate for a minimum of 2 hours or preferably overnight.
Before serving, add fresh sliced strawberries on top to garnish and enjoy.
Prep Time:10 minutes
Category:Breakfast
Method:Stovetop
Why You’ll Love This High Protein Dish
If you’re looking for a breakfast that feels both nostalgic and fresh, these strawberry milk overnight oats are just the ticket! Think of them as the grown-up version of your childhood cereal, revamped for the modern cook. They’re simple, full of flavor, and best of all, they pack a protein punch thanks to the Greek yogurt.
These oats aren’t just easy to whip up; they can be made ahead, making your mornings smoother than ever. Plus, they’re customizable! Choose your favorite fruits or, if you’re feeling adventurous, toss in some nuts for a delightful crunch. Honestly, what’s not to love?
Key Ingredients & Tools
Let’s break down the essentials for this cozy breakfast. You’ll need:
Rolled oats: They’re the star of the show, providing that hearty base.
Chia seeds: A lovely addition for texture and a protein boost.
Fresh strawberries: Because we’re making strawberry milk, of course!
Almond milk: A light, dairy-free option; feel free to use whichever milk you prefer.
Greek yogurt: This adds creaminess and is packed with protein.
Maple syrup: A touch of sweetness that brings everything together.
As for tools? You’ll need a blender for that silky strawberry milk, measuring cups, and some jars to house your delicious creation. Simple and convenient!
Step-by-Step Instructions
Make the strawberry milk: Blend the sliced strawberries, almond milk, Greek yogurt, and maple syrup together at high speed for about 30-45 seconds until smooth.
Prep the oats: Grab your jars and add 1/2 cup of rolled oats and 1 teaspoon of chia seeds into each one. Give them a little stir to combine.
Add the milk: Pour slightly under 1 cup of your strawberry milk into each jar, ensuring the dry ingredients are well coated.
Let them rest: Stir again, then let the jars sit in the fridge for at least 2 hours, though overnight is what we recommend for the best results.
Serve: Top with fresh, sliced strawberries right before enjoying! Isn’t that simple?
Task
Time
Prepare strawberry milk
5 minutes
Combine oats and chia seeds
2 minutes
Rest in the fridge
At least 2 hours (preferably overnight)
Pro Tips & Variations
Shortcut: To save time, blend your strawberry milk the night before and simply assemble your oats in the morning!
Customization: Feel free to swap strawberries for other fruits like blueberries or raspberries to mix up the flavor.
Longer storage: These oats can last in the fridge for up to 3 days, making them perfect for meal prep. Just give them a good stir before serving.
How to Serve & Store
These delightful high-protein strawberry overnight oats are best served cold, straight from the fridge. You can enjoy them as-is or dress them up with a sprinkle of granola for crunch or a dollop of nut butter for extra protein.
For leftovers, cover your jars tightly and store them in the fridge for up to three days. If you notice any excess liquid, simply give them a gentle stir before digging in.
Expert Says
Strawberry milk overnight oats are not only delicious but also a nutritional powerhouse. The oats provide soluble fiber, which aids digestion and helps maintain stable blood sugar levels. Combined with strawberries, they add antioxidants and vitamin C, enriching your breakfast with both flavor and nourishment.
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Strawberry Milk Overnight Oats: A Breakfast Evolution
After countless attempts perfecting my strawberry milk overnight oats, I finally nailed it! There were mornings I excitedly dug in, only to be greeted by a gloppy mess instead of creamy goodness. But with every tweak, I learned how to balance the sweetness and texture, and now it feels like waking up to a hug in a jar.
FAQs ( Strawberry Milk Overnight Oats )
What are strawberry milk overnight oats?
This dish is a convenient and delicious breakfast made by soaking oats in a mixture of milk and pureed strawberries. It’s ideal for meal prep, allowing you to enjoy a nutritious start to your day with minimal effort.
How do I make a high-protein version?
To boost the protein content, consider adding Greek yogurt or protein powder to your oats. This will not only enhance the nutritional value but also make the meal creamier and more satisfying.
Can I make this recipe dairy-free?
Absolutely! You can substitute regular milk with almond, oat, or coconut milk. For creaminess, choose full-fat coconut milk or any non-dairy yogurt.
How long can I store overnight oats?
This meal can be stored in the fridge for up to 4-5 days. Just keep it in an airtight container to maintain freshness and flavor.
What toppings work well with this dish?
Fresh fruit, nuts, and a drizzle of honey or maple syrup make fantastic toppings. Try adding sliced bananas, a sprinkle of chia seeds, or a dollop of nut butter for extra flavor.
Conclusion
These High Protein Strawberry Overnight Oats are not only quick and easy but also bring a delightful burst of flavor to your mornings! You’ll love how creamy and luscious they turn out, with the lovely aroma of strawberries awakening your senses. It’s a breakfast that feels comforting and nostalgic, making your busy days just a little sweeter.
Feel free to get creative: toss in some nuts for crunch or switch up the fruits based on what’s in season! For storage, simply pop them in the fridge, and they’ll stay fresh for up to three dayseasy peasy! A trick I learned from my aunt? A spoonful of nut butter on top takes this to a whole new level.
Have you made overnight oats before? I’d love to hear your stories or see your photos! It’s always a joy to connect over food that feels like home. Don’t forget to save this recipe and share it with your loved ones; everyone deserves a touch of strawberry magic at breakfast!
Sharing a handpicked collection of easy, healthy recipes made in our family kitchen. Rachel brings comforting classics, while Emily adds fresh, modern ideas together creating meals that are simple, flavorful, and family-friendly.
