There’s something absolutely primal about the smell of butter sizzling in a hot pan with garlic and meat. It fills your kitchen like a hug from someone who knows you. Garlic Butter Steak Bites are everywhere right nowTikTok can’t stop making them in cast iron, Pinterest is covered in them, and honestly? I get it. They’re rich, fast, and stupid easy to love.
This recipe is nothing fancyjust tender sirloin cubed up, tossed in a skillet with garlic, butter, and a sprinkle of herbs. It’s one of those 15 minute dinners that feels like you tried way harder than you did. Kind of like your favorite steakhouse appetizer, but cozier and way less expensive. Full details in the blog!
I made these on a Wednesday night when I had zero energy and three hungry people staring at me. My mom used to do something similar with whatever steak was on sale, and I swear the smell alone made us behave. I tested this version about six times because I kept eating them before I could write anything down. You’ll love the secretit’s all in how long you don’t touch the pan.
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Easy Garlic Butter Steak Bites Recipe in 15 Minutes
- Total Time: 15 minutes
- Yield: 2–3 servings 1x
- Diet: Low Carb
Description
This quick garlic butter steak bites recipe is perfect for a keto low carb garlic butter steak bites air fryer meal or easy garlic butter steak bite skewers. Ready in just 15 minutes, it makes a flavorful 15 minute garlic butter steak bites dinner.
Ingredients
- 1 lb steak (sirloin or ribeye or New York strip) cut into 1 inch cubes
- 1 medium zucchini cut into half-moons
- 3 tablespoons butter
- 3 cloves garlic minced
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: Fresh parsley chopped for garnish
Instructions
- Thoroughly pat dry the steak cubes and season them with salt and black pepper.
- Warm the olive oil in a large pan over medium-high heat.
- Place the steak bites in the hot pan without crowding and sear each side for 1 to 2 minutes until browned. Remove the steak from the pan and set aside.
- Melt the butter in the same pan, add the minced garlic and sauté for about 30 seconds until you can smell the aroma.
- Toss the zucchini into the pan and cook while stirring occasionally for 3 to 5 minutes until it is tender but still crisp.
- Return the steak bites to the pan and mix everything so the steak is coated in the garlic butter.
- Let it cook together for an additional 1 to 2 minutes to heat through.
- Garnish with fresh parsley if you like and serve right away.
Notes
- You can substitute other vegetables like bell peppers or broccoli florets
- Adjust garlic quantity to your preference
- Ensure your skillet is hot before adding the steak for a good sear
- Cook Time: 15 minutes
- Method: Stovetop
Nutrition
- Serving Size: About 1/2 of recipe
- Calories: Approx. 350-450
- Sugar: Approx. 3g
- Sodium: Approx. 300mg
- Fat: Approx. 25-35g
- Saturated Fat: Approx. 10-15g
- Unsaturated Fat: Approx. 15-20g
- Trans Fat: Approx. 0g
- Carbohydrates: Approx. 7g
- Fiber: Approx. 2g
- Protein: Approx. 30g
- Cholesterol: Approx. 90mg

Why You’ll Love These Garlic Butter Steak Bites
This recipe is the kind of thing you’ll make once and then put on permanent rotation. It’s fast enough for a Tuesday but fancy enough that you could serve it to your mother-in-law without breaking a sweat. The steak gets a gorgeous golden sear, the butter melts into every crevice, and the garlic does all the heavy lifting.
You don’t need a grill, you don’t need a meat thermometer, and you definitely don’t need to worry about timing a bunch of side dishes. Everything happens in one skillet, and the zucchini soaks up all that garlicky butter like it was born for the job. It’s also low carb, which means you can eat a generous portion and still feel like a responsible adult.
Here’s why this one’s a keeper:
- Ready in 15 minutes flatno marinating, no waiting around
- Uses ingredients you probably already have (or can grab in one quick store run)
- Perfect for keto, low carb, or just “I want steak and I want it now” moods
- Cleanup is stupidly easy because it’s all one pan
- Kid-approved, date-night-worthy, and great for meal prep if you’re into that
Key Ingredients & What They Do
Let’s talk about what’s going into this skillet. You’re working with steak (sirloin, ribeye, or New York strip all work beautifully), zucchini for a little veggie love, butter and garlic for all the flavor, and olive oil to get that sear going. Salt and pepper are your seasoning MVPs, and if you’ve got fresh parsley lying around, it makes a pretty garnish that also tastes fresh and bright.
The steak is the star here, obviously. Sirloin is lean and budget-friendly, ribeye brings the fat and flavor, and New York strip is the Goldilocks optionright in the middle. Whatever you choose, just make sure you cut it into even 1-inch cubes so everything cooks at the same rate. Nobody wants one piece charred and another one still mooing.
Zucchini is my vegetable of choice because it cooks fast, doesn’t get mushy if you pay attention, and it’s mild enough to let the garlic butter shine. You could swap in bell peppers or broccoli florets if that’s what you’ve got, but zucchini just works.
| Ingredient | Why It Matters | Easy Swap |
|---|---|---|
| Steak (sirloin, ribeye, NY strip) | Tender, flavorful, cooks quickly | Use any tender cut you like |
| Butter | Rich flavor, makes the sauce | Ghee for dairy-free option |
| Garlic | The whole vibe of this dish | Garlic powder in a pinch (1 tsp) |
| Zucchini | Soaks up the butter, adds veggies | Bell peppers, broccoli, mushrooms |
| Olive oil | High heat, good sear | Avocado oil works great too |
How to Make Garlic Butter Steak Bites (Step-by-Step)
Okay, here’s where the magic happens. First, pat your steak cubes dry with paper towelsthis is not optional if you want a good sear. Any moisture on the surface will steam the meat instead of browning it, and we’re not here for sad, gray steak. Season everything with salt and pepper.
Heat your olive oil in a large skillet over medium-high heat. You want it hotlike, shimmering and almost smoking. Add the steak bites in a single layer and don’t touch them for a full minute or two. Seriously, leave them alone. That’s how you get the crispy, caramelized crust. Flip once, sear the other side, then pull them out and set them aside.
Now toss in your butter. Once it’s melted and foamy, add the minced garlic and let it cook for about 30 seconds until it smells like heaven. Add the zucchini and cook for 3 to 5 minutes, stirring occasionally, until it’s tender but still has a little bite. Toss the steak back in, coat everything in that buttery garlic goodness, and cook for another minute or two just to heat it all through. Garnish with parsley if you’re feeling fancy, and serve immediately.
| Step | What to Do | Time |
|---|---|---|
| 1 | Pat steak dry, season with salt and pepper | 1 min |
| 2 | Heat olive oil in skillet over medium-high heat | 1 min |
| 3 | Sear steak bites 1–2 min per side, remove | 3–4 min |
| 4 | Melt butter, cook garlic for 30 seconds | 1 min |
| 5 | Add zucchini, cook until tender-crisp | 3–5 min |
| 6 | Return steak, toss, heat through | 1–2 min |
| 7 | Garnish with parsley, serve hot | 30 sec |
Pro Tips & Easy Tweaks
Pro Tip: Don’t overcrowd the pan. If your skillet isn’t big enough to fit all the steak in a single layer, cook it in two batches. Crowding equals steaming, and steaming equals no crust. We want that golden-brown sear.
If you like a little heat, toss in some red pepper flakes with the garlic or dust the steak with a pinch of cayenne before cooking. You could also go full Cajun and add some paprika and onion powder to the seasoning mix. For a richer sauce, throw in an extra tablespoon of butter at the endno judgment here.
Want to make this a full meal? Serve it over cauliflower rice, zucchini noodles, or even mashed potatoes if you’re not counting carbs. You could also skewer the steak bites with cherry tomatoes or bell pepper chunks and serve them as a party appetizer. They disappear fast, so make extra.
Storage, Reheating & Meal Prep
These keep well in the fridge for up to 3 days in an airtight container. Just know that steak is always best freshreheating can make it a little less tender, but it’s still totally delicious. I like to reheat gently in a skillet over low heat with a tiny splash of water or broth to keep things from drying out. Microwave works too, but go low and slow so you don’t turn your steak into rubber.
If you’re meal prepping, cook the steak and zucchini separately and store them in separate containers. That way the zucchini doesn’t get mushy, and you can reheat just what you need. You can also freeze the cooked steak bites for up to 2 monthsthaw overnight in the fridge and reheat as usual.
| Storage Method | How Long | Best Reheating Method |
|---|---|---|
| Fridge (airtight container) | Up to 3 days | Skillet over low heat with a splash of broth |
| Freezer (airtight container) | Up to 2 months | Thaw overnight, reheat gently in skillet |
| Meal prep (steak + veggies separate) | 3 days | Reheat separately to avoid mushy veggies |
Note: If you’re planning to freeze, slightly undercook the steak so it doesn’t get tough when you reheat it. You can always finish it off in the pan later.
Expert Says
The high-heat sear essential for perfect garlic butter steak bites triggers the Maillard reaction, creating those irresistible caramelized flavors and golden-brown crust. Adding butter and garlic after searing prevents burning while allowing the fat-soluble compounds to coat each bite with rich, aromatic flavor that pairs beautifully with the tender beef.
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How I Finally Nailed These Garlic Butter Steak Bites
I burned garlic three times before figuring out these Garlic Butter Steak Bites. Turns out, adding the garlic at the wrong moment ruins everything. Now I know exactly when to toss it in, and these bites come out perfectly golden and ridiculously flavorful every single time.
FAQs (Garlic Butter Steak Bites)
What cut of beef works best for Garlic Butter Steak Bites?
Sirloin is my top choice because it’s tender, affordable, and cooks quickly. Ribeye also works beautifully if you want extra marbling and richness. Cut against the grain into 1-inch cubes for the most tender results.
Can I make this recipe in an air fryer?
Absolutely! Preheat your air fryer to 400°F and cook the bites for 7-9 minutes, shaking the basket halfway through. Toss with garlic butter immediately after cooking for the best flavor coating.
How do I keep the meat from getting tough?
Don’t overcook – aim for medium or medium-rare doneness, which takes just 3-4 minutes per side in a hot skillet. Let the bites rest for 2-3 minutes after cooking so juices redistribute. High heat and quick cooking are key.
What are the best side dishes to serve with this meal?
Roasted potatoes, sauteed mushrooms, or zucchini noodles are perfect pairings. A crisp Caesar salad or garlic bread also complements the rich butter sauce beautifully. Keep sides simple so the steak stays the star.
Can I prep these ahead for meal prep?
Yes! Cook and cool the bites completely, then store in airtight containers for up to 4 days. Reheat gently in a skillet over medium heat for 2-3 minutes. Add a fresh pat of butter when reheating to restore moisture and flavor.

Conclusion
You’ll love how fast these Garlic Butter Steak Bites come togetherseriously, 15 minutes from start to finish. The steak gets this gorgeous golden crust, the butter pools around everything like liquid gold, and the garlic delivers all the flavor you crave. It’s the kind of dinner that feels like you put in way more effort than you actually did. Perfect for those nights when you need something comforting, impressive, and delicious all at once.
Want to mix it up? Try tossing in mushrooms with the zucchini or serving these over creamy mashed potatoes for ultimate comfort. Leftovers keep well in the fridge for up to 3 daysjust reheat gently in a skillet so the steak stays tender. My mom used to tell me the secret to good cooking is high heat and not fussing too much. Turns out, she was right.
Did you make these? I’d love to see your versiontag me or drop a comment below! Did your family devour them as fast as mine did? Maybe you grew up with something similar on busy weeknights? Either way, save this one for your next “I need dinner now” moment. It’s the kind of recipe that turns a regular Wednesday into something worth remembering.










