There’s something so satisfying about pulling a basket from the air fryer and finding crispy, golden Air Fryer Chicken Bites and Broccoli insidedinner that actually tastes indulgent but comes together in under 20 minutes. No oil splatters, no oven preheating, just perfectly tender chicken and broccoli with a light, crunchy edge.
I started making this back in spring 2022 when I was testing quicker meal preps for my nutrition clients, and the texture surprised methe broccoli gets these crispy little floret tips that my kids fight over. The trick is tossing everything in a light coating before it hits the basket, which locks in moisture without making it soggy. After dozens of test runs tweaking the timing, this version became my go-to for busy weeknights that still feel put-together.
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Air Fryer Chicken Bites and Broccoli Recipe Easy Quick
- Total Time: 30 minutes
- Yield: Serves 4
Description
Air Fryer Chicken Bites and Broccoli delivers tender, crispy chicken paired with fresh broccoli, all air-fried to perfection. This quick and healthy meal is ideal for busy weeknights and easy dinners.
Ingredients
- 1 pound boneless skinless chicken breasts cut into bite-size pieces
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1⁄2 teaspoon black pepper
- 1 tablespoon soy sauce
- 1 tablespoon lemon juice
- 1 tablespoon honey
Instructions
- Warm your air fryer to 375°F 190°C for around 5 minutes.
- Place the chicken bites and broccoli florets in a big bowl.
- Mix olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper in a small bowl.
- Drizzle the seasoning over the chicken and broccoli then toss everything thoroughly.
- Stir in the soy sauce, lemon juice, and honey until evenly blended.
- Spread the coated chicken and broccoli in a single layer inside the air fryer basket, cooking in batches if necessary.
- Air fry for 12 to 15 minutes, shaking the basket halfway through, until the chicken is cooked through and broccoli is just tender.
- Confirm the chicken reached 165°F 75°C internally.
- Take out and serve immediately, enjoying it as a main dish or appetizer.
Notes
- You can substitute chicken breasts with chicken thighs for a juicier option
- For a spicier kick, add a pinch of cayenne pepper to the seasoning mix
- Serve with a side of rice or quinoa to make it a complete meal
- This dish can be beautifully garnished with sesame seeds or sliced green onions for added flavor and presentation
- To ensure even cooking, cut chicken and broccoli into uniform pieces
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Air Fryer
Nutrition
- Calories: 350
Why You’ll Love This Recipe
This is one of those rare weeknight wins that feels like you put in way more effort than you actually did. The chicken stays juicy while getting golden edges, and the broccoli transforms into something my picky eaters actually request.
- Done in 30 minutes: From fridge to table, including prep. Perfect for those evenings when everyone’s starving at different times.
- One basket, minimal cleanup: No pans to scrub or oil splatter on the stovetopjust toss, air fry, and serve.
- Balanced and satisfying: Protein and veggies in one go, with enough flavor that no one’s asking where the “real” dinner is.
- Beginner-friendly: If you can toss ingredients in a bowl and set a timer, you’ve got this.
What You’ll Need (and Smart Swaps)

The ingredient list is short and flexiblemost of it probably lives in your pantry already. I keep these staples stocked because they work across so many quick meals.
| Ingredient | What It Does | Easy Swap |
|---|---|---|
| Boneless, skinless chicken breasts | Lean protein that cooks quickly | Chicken thighs (juicier, more forgiving) |
| Broccoli florets | Gets crispy tips in the air fryer | Cauliflower or Brussels sprouts |
| Olive oil | Helps seasoning stick and crisps edges | Avocado oil or melted butter |
| Soy sauce | Adds savory depth | Tamari or coconut aminos |
| Honey | Balances savory with subtle sweetness | Maple syrup or agave |
| Lemon juice | Brightens everything up | Lime juice or rice vinegar |
Pro Tip: Cut your chicken and broccoli into similar-sized pieces. It sounds fussy, but it’s the difference between some pieces being overcooked while others are still raw.
How the Magic Happens
The beauty of Air Fryer Chicken Bites and Broccoli is how the hot air circulates around every piece, crisping up the outside while keeping the inside tender. You’re essentially getting oven-roasted results in half the time, without heating up your whole kitchen.
Start by tossing your chicken and broccoli with the olive oil and spicesgarlic powder, onion powder, smoked paprika, salt, and black pepper all work together to build flavor without overwhelming anything. Then add the soy sauce, lemon juice, and honey, which create a light glaze that caramelizes just slightly in the air fryer.
Spread everything in a single layer in the basket (don’t pile it up, or it steams instead of crisps), and shake halfway through. That quick shake ensures every piece gets evenly golden.
Step-by-Step Breakdown
| Step | What to Do | Time |
|---|---|---|
| 1 | Preheat air fryer to 375°F | 5 minutes |
| 2 | Toss chicken and broccoli with olive oil and dry seasonings | 3 minutes |
| 3 | Add soy sauce, lemon juice, and honey; mix well | 2 minutes |
| 4 | Arrange in single layer in basket (cook in batches if needed) | 2 minutes |
| 5 | Air fry 12–15 minutes, shaking basket halfway through | 12–15 minutes |
| 6 | Check chicken reaches 165°F internal temp, then serve | 1 minute |
Troubleshooting Tips
Even the simplest recipes have their quirks. Here’s what I’ve learned after making this dozens of times for meal prep clients and my own family:
- Chicken dry? You either overcooked it or crowded the basket. Try cutting smaller pieces or cooking in two batches.
- Broccoli soggy? Make sure it’s fully dry before tossing with oil, and don’t skip the halfway shake.
- Uneven cooking? Your pieces are probably different sizes. Aim for bite-sized uniformityabout 1-inch cubes for chicken.
- Not enough browning? Bump the temp to 380°F for the last 3 minutes, or add an extra minute of cook time.
How to Serve and Store
Straight from the basket, this works as a complete meal on its own, but I love pairing it with rice, quinoa, or even cauliflower rice for extra bulk. My kids like it with a drizzle of sriracha mayo, and I’ll sometimes toss it over mixed greens for a warm salad.
| Storage Method | How Long It Lasts | Reheating Tip |
|---|---|---|
| Refrigerator (airtight container) | 3–4 days | Air fry at 350°F for 3–4 minutes to recrisp |
| Freezer (portioned in bags) | Up to 2 months | Thaw overnight, then air fry or microwave |
Note: If you’re meal prepping, store the chicken and broccoli separately from any rice or grains to keep textures from getting mushy.
Fun Tweaks to Try
Once you’ve nailed the basic version, this becomes a formula you can play with endlessly. Swap the smoked paprika for cayenne if you want heat, or toss in sesame seeds and sliced green onions right before serving for a slightly Asian-inspired vibe.
For a heartier version, I’ve added cubed sweet potato (just give it a 5-minute head start in the air fryer before adding the chicken and broccoli). And if you’re out of honey, a drizzle of balsamic vinegar works surprisingly well with the savory spices.
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How I Finally Perfected Air Fryer Chicken Bites and Broccoli
It took me weeks to get these Air Fryer Chicken Bites and Broccoli just right. The first few batches were either too dry or the broccoli turned out limp. After adjusting temps and timing, I finally cracked the code for crispy chicken and perfectly tender broccoli every single time.
FAQs ( Air Fryer Chicken Bites and Broccoli )
What temperature should I cook this recipe at?
Set your air fryer to 400 degrees F for best results. This temperature ensures the chicken cooks through while the broccoli gets perfectly tender-crisp. Most air fryers reach this temperature quickly, making it ideal for weeknight dinners.
How long does it take to cook?
Total cooking time is about 12-15 minutes. Cook the chicken bites for 8 minutes first, then add the broccoli and cook for another 4-7 minutes. Shake the basket halfway through for even browning on all sides.
Should I add the vegetables at the same time?
No, add the broccoli after the chicken has cooked for 8 minutes. Broccoli cooks faster than chicken and will become mushy if added too early. This timing ensures both ingredients finish cooking perfectly together.
Can I use frozen broccoli instead of fresh?
Yes, but thaw and pat the frozen broccoli completely dry first. Excess moisture will create steam and prevent proper browning. Reduce the cooking time by 1-2 minutes since frozen broccoli tends to cook slightly faster than fresh.
What size should I cut the chicken pieces?
Cut chicken into 1-inch cubes for even cooking. Pieces that are too large won’t cook through properly, while smaller pieces may dry out. Uniform sizing ensures everything finishes cooking at the same time for the best texture.

You’ll love how Air Fryer Chicken Bites and Broccoli turns outgolden, tender chicken with crispy broccoli florets, all done in under 30 minutes. The trick is cutting everything into similar-sized pieces so nothing overcooks while something else stays underdone. It’s the kind of dinner that feels like a win even on your most chaotic evenings, and the leftovers actually taste better the next day when you reheat them in the air fryer for a few minutes.
If you want to switch things up, try tossing in a handful of sliced bell peppers or snap peas during the last five minutesthey add color and a little crunch. For storage, keep everything in an airtight container in the fridge for up to four days, and resist the urge to microwave it; a quick three-minute reheat in the air fryer brings back that crispy magic. My favorite serving trick? Drizzle a little extra lemon juice or a spoonful of tzatziki right before eatingit brightens everything up and makes it feel almost restaurant-fancy.
I’d love to know how this one lands in your kitchendo your kids go for the chicken first or fight over the crispy broccoli tips? Snap a photo if you make it, or tell me what you served it with; I’m always looking for new pairing ideas. Save this recipe for those nights when you need something fast, nourishing, and actually enjoyable to eat together. Here’s to dinners that feel like home, even when they come together in a hurry.










