There’s something about the smell of sausage sizzling with sweet peppers that just feels like home. Air fryer sausage and peppers brings all that cozy, hands-off magic in under 20 minutescrispy edges, tender bites, and flavors that somehow taste like you’ve been cooking all day.
I started testing this back in fall 2019 when I was working through faster weeknight builds for the blog. The first batch came out so caramelized and juicy that I actually texted Emily a photo at 9 p.m. After tweaking the temperature twice and playing with timing, I landed on a method that works every single timeno flipping, no babysitting, just set it and let the air fryer do its thing.
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Air Fryer Sausage and Peppers Recipe Easy and Delicious
- Total Time: 27 minutes
- Yield: Serves 4
- Diet: Gluten Free
Description
This air fryer sausage and peppers dish is perfect for busy weeknights and packed with vibrant flavors. It’s healthy, gluten-free, and ready in under 30 minutes. Everyone will enjoy this simple and delicious meal.
Ingredients
- 16 ounce Polish sausage kielbasa or your choice of rope sausage or link sausages
- 1/2 large yellow or white onion sliced in 1 inch pieces
- 3 bell peppers any color combination seeds and stems removed and chopped in 1 inch pieces
- 1 tablespoon avocado oil or olive oil
- 1 teaspoon parsley
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Pinch of salt and pepper to taste
Instructions
- Place the sausage slices, chopped peppers, and onions into a large bowl. Season with the spices and drizzle the oil, then toss everything to coat evenly.
- Transfer the mixture to the air fryer basket or rack, making sure not to pile it too thickly.
- Cook at 400°F for 12 minutes, stirring halfway through to ensure even cooking.
- For a crisper texture, continue cooking for 2 more minutes.
- Carefully remove and adjust seasoning if needed before serving.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Pork
- Method: Air Fryer
- Cuisine: American
Nutrition
- Calories: 350 kcal
- Sugar: 4g
- Sodium: 900mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 60mg
Why You’ll Love This Recipe
This is the kind of dinner that feels like a small win at the end of a long day. Everything comes together in one basket, no pans to scrub, and the air fryer does the heavy lifting while you catch your breath.
- Seriously fast: Under 30 minutes from start to finish, including prep
- Flexible and forgiving: Works with any sausage you have on handPolish sausage, kielbasa, or your favorite links
- Minimal cleanup: One bowl to toss, one basket to cook in
- Naturally friendly: Gluten-free, sugar-free, and fits keto or Whole30 without any tweaks
What You’ll Need

The beauty here is how short the list is. You’re working with straightforward ingredients that don’t require a specialty store runjust sausage, peppers, onion, and a handful of pantry staples.
Sausage: Polish sausage or kielbasa work beautifully. If you prefer links, just slice them into rounds or leave them whole depending on your air fryer size.
Vegetables: Bell peppers in any color combo you like, plus half a large onion. Cutting them into 1-inch pieces helps everything cook evenly.
Seasonings: Parsley, garlic powder, onion powder, salt, and pepper bring warmth without overpowering the natural sweetness of the peppers.
| Ingredient | Easy Swap |
|---|---|
| Polish sausage or kielbasa | Turkey sausage, chicken links, or Italian sausage |
| Bell peppers | Mini sweet peppers or poblano for a mild kick |
| Avocado oil | Olive oil or any neutral cooking oil |
| Parsley | Italian seasoning or dried oregano |
How It All Comes Together
After years of testing air fryer recipes, I’ve learned that tossing everything in a bowl firstrather than layering it in the basketmakes a huge difference. The oil and seasonings coat evenly, and nothing gets left behind.
| Step | What to Do | Time |
|---|---|---|
| 1 | Toss sliced sausage, chopped peppers, and onion with oil and seasonings in a large bowl | 5 min |
| 2 | Transfer to air fryer basket (don’t worry about a single layer, just avoid stacking high) | 2 min |
| 3 | Cook at 400°F for 12 minutes, tossing halfway through | 12 min |
| 4 | Add 2 extra minutes if you want crispier edges | Optional |
| 5 | Remove carefully, taste, and adjust seasoning if needed | 1 min |
Pro Tip: Use tongs to toss everything at the 6-minute mark. It keeps the sausage from sticking and helps the peppers caramelize evenly on all sides.
Serving and Storage Tips
Straight out of the basket, this works over rice, tucked into rolls, or alongside roasted potatoes. I’ve also spooned it over cauliflower rice for a lighter option, and it’s just as satisfying.
Leftovers hold up really well. Let everything cool, then transfer to an airtight container and refrigerate for up to four days. Reheat in the air fryer at 375°F for about 4 minutes, or warm gently in a skillet with a drizzle of olive oil.
| Storage Method | Duration | Best For |
|---|---|---|
| Refrigerator (airtight container) | Up to 4 days | Quick lunches or next-day dinners |
| Freezer (portioned in freezer bags) | Up to 3 months | Meal prep or backup dinners |
| Reheat in air fryer | 4 min at 375°F | Keeps texture crisp |
What Makes It Work So Well
The trick is in the temperature and the toss. Cooking at 400°F gives you caramelized edges without drying anything out, and that halfway toss redistributes the heat so nothing gets forgotten in a corner of the basket.
If your air fryer runs small, don’t hesitate to work in batches. Crowding the basket leads to steaming instead of roasting, and you’ll lose that crispy-sweet contrast that makes this dish so good.
Note: Smaller air fryers (around 3 quarts) usually need two batches, but each one only takes 12 minutes, so you’re still done faster than stovetop.
For more cozy recipes, follow me on Pinterest!
How I Finally Mastered Air Fryer Sausage and Peppers
I burned the peppers twice and undercooked the sausage once before getting this Air Fryer Sausage and Peppers recipe right. The trick was adjusting the temperature halfway through and not overcrowding the basket. Now it comes out perfectly caramelized every single time, with sausage that stays juicy inside.
FAQs (Air Fryer Sausage and Peppers)
How long does it take to cook this recipe?
Cook for 12-15 minutes at 375°F, shaking the basket every 5 minutes. The sausages should reach 165°F internal temperature and peppers should be tender. Total prep and cook time is about 20 minutes.
Do I need to preheat the air fryer?
Yes, preheating for 2-3 minutes helps ensure even cooking. This prevents the sausages from sticking and gives better browning. Most air fryers heat up quickly, so it won’t add much time to your meal prep.
What type of sausage works best?
Italian sausage, bratwurst, or chicken sausage all work wonderfully. Choose links that are similar in size for even cooking. Pre-cooked sausages need less time, while raw sausages require the full cooking duration.
Should I slice the sausages before cooking?
Slicing into 1-inch pieces cooks faster and creates more crispy edges. Whole sausages take longer but stay juicier inside. Either method works – just adjust cooking time accordingly for your preference.
Can I add other vegetables to this dish?
Absolutely! Onions, zucchini, and mushrooms complement this meal perfectly. Add harder vegetables like onions with the peppers, and softer ones like zucchini in the last 5 minutes of cooking.

You’ll love how air fryer sausage and peppers turns outcrispy edges, juicy bites, and that sweet caramelized smell filling your kitchen in under 20 minutes. It’s the kind of dinner that feels effortful but takes almost no work, and somehow tastes better every time you make it.
If you want a little kick, toss in sliced jalapeño or swap the parsley for smoked paprikait adds depth without changing much. Leftovers are honestly just as good tucked into a hoagie roll with melted provolone, or stirred into scrambled eggs the next morning. A trick I learned from working line shifts: let everything rest for a minute before serving so the juices redistribute and the flavors settle in.
I’d love to see how yours turns outtag me if you snap a photo, or tell me in the comments what you served it with. Did your family grow up eating sausage and peppers a certain way? There’s something grounding about recipes like this, the ones that bring everyone to the table without a fuss. Save this one for a night when you need dinner to just work.










