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AIR FRYER ASPARAGUS centered hero view, clean and uncluttered

Air Fryer Asparagus Quick Delicious Recipe


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  • Author: Emily cook
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Standard

Description

Enjoy crispy air fryer asparagus with just a few simple ingredients. This quick and delicious recipe fits perfectly into airfry asparagus recipes and keto asparagus recipes. It makes a great addition to air fryer side dishes.


Ingredients

Scale
  • 1 pound asparagus ends trimmed*
  • 1 tablespoon oil olive or avocado
  • 1 clove garlic finely minced optional
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  1. Preheat your air fryer to 370°F and let it warm up for at least 3 minutes.
  2. Combine the oil, minced garlic, salt, and black pepper in a large bowl, then toss the trimmed asparagus spears to coat them evenly.
  3. Spread the asparagus in a single layer inside the air fryer basket and cook for 6 to 9 minutes, shaking or tossing halfway through depending on spear size.
  4. Once cooked, season with extra salt and pepper if desired, then serve immediately.

Notes

  • Trim asparagus by cutting at the point where the white or brown end turns green, or snap off the woody end by bending the spear gently until it breaks
  • Cooking times vary with spear thickness and air fryer size
  • smaller spears cook faster
  • Adjust time if using a 4 or 5 quart air fryer or larger capacity
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Side Dish
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Calories: 40 kcal
  • Sugar: 2g
  • Sodium: 250mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg