Description
Baked Protein Pancake Bowls great for meal prep and no banana needed! This easy and delicious recipe is perfect for breakfast and fits well into Healthy Food Dishes. Enjoy a nutritious start with minimal effort, ideal for Breakfast Recipes Easy.
Ingredients
Scale
- 1 egg
- 50 g yogurt vanilla or unflavoured
- 70 ml milk I use soy or almond but any milk will work
- 35 g flour all purpose
- 25 g protein powder vanilla or white chocolate works well. This recipe uses a vegan protein powder
- if using whey
- use slightly less liquid
- 5 g zero calorie granulated sweetener or sweetener of choice 1 tsp
- 1/2 tsp baking powder
Instructions
- Preheat oven to 180c or 356 F.
- Add each ingredient to the oven safe glass bowl and mix well.
- If making multiple bowls for meal prep, make sure to add each ingredient separately to each bowl.
- Add toppings of choice, you could use fresh fruit, sugar free chocolate chips, shredded carrots etc or keep it plain.
- Bake for 20-22 minutes.
- Remove from oven and let cool for 5-10 minutes.
- Serve with extra yogurt, peanut butter, maple syrup, butter etc.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 338 Calories
- Fat: 8.5g
- Carbohydrates: 32g
- Protein: 31g