Description
This beef pepper rice bowl is a delicious and easy recipe perfect for meal prep with peppers. It’s one of the easy healthy recipes with ground beef, combining bold flavors for a satisfying protein bowl. Ideal for quick dinners and high protein meals.
Ingredients
Scale
- 1 pound ground beef
- 1 tablespoon olive oil
- 1 medium onion diced
- 2 bell peppers any color sliced
- 3 cloves garlic minced
- 1 cup uncooked jasmine rice
- 2 cups beef broth
- 2 tablespoons soy sauce
- 1 tablespoon Worcestershire sauce
- 1 teaspoon ground black pepper
- 1 teaspoon paprika
- Salt to taste
- Chopped green onions for garnish
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic, sauté until softened.
- Add ground beef to the skillet and cook until browned. Drain excess fat if necessary.
- Stir in sliced bell peppers, ground black pepper, paprika, and salt. Cook for another 5 minutes until peppers soften.
- Add uncooked jasmine rice, beef broth, soy sauce, and Worcestershire sauce to the skillet. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes or until rice is cooked and liquid is absorbed.
- Remove from heat and let stand covered for 5 minutes. Fluff rice and beef mixture with a fork.
- Garnish with chopped green onions and serve warm.
Notes
- For extra flavor, add a pinch of crushed red pepper flakes or a splash of sesame oil before serving
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal
- Sugar: 3g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg