Picture this: the smell of warm tortillas and sizzling sausage dancing in the air, wrapping around your morning routine like a cozy hug. It’s no wonder breakfast burrito meal prep is on everyone’s lips latelypeople are grabbing inspiration from TikTok and Pinterest, turning mornings into a delicious adventure!
This easy recipe is all about flavorful fillings: scrambled eggs, savory sausage, and fresh veggies, all bundled snugly in tortillas. It’s like your favorite diner meal but made at home, quicker than you can say “burrito madness.” Full details in the blog!
These make ahead breakfast burritos are perfect for busy days offering a healthy and tasty breakfast burrito meal prep recipe. Enjoy freezer friendly breakfast burritos that are high protein and ready in minutes.
Ingredients
Scale
1 lb frozen tater tots about 3 cups
1 lb ground turkey or pork breakfast sausage
2 teaspoons olive oil
1 diced bell pepper any color about 1 cup
½ small yellow onion finely diced about ½ cup
12 large eggs
1 cup shredded cheddar cheese omit for dairy-free
10 10-inch burrito size flour tortillas use gluten free if needed
Instructions
Preheat the oven and cook the tater tots following the package instructions until crispy.
Heat a medium skillet over medium-high heat, crumble and cook the sausage until no longer pink, about 7 minutes, then drain on paper towels.
In a large skillet over medium heat, warm olive oil then add diced pepper and onion; sauté for around 6 minutes until soft.
Whisk the eggs in a bowl and pour into the skillet with the vegetables, cook stirring gently until eggs are firm, about 3 to 5 minutes.
Fold the cooked sausage into the egg mixture and remove from heat, let cool for 10 minutes.
Wrap tortillas in damp paper towels and microwave 15 to 20 seconds to soften.
Spoon about 1 cup of the egg-sausage mixture onto each tortilla, add 4 tater tots and 1 to 2 tablespoons of cheese, then fold and roll tightly.
Place burritos on a baking sheet while assembling.
Wrap each burrito first in parchment paper then in foil, label and freeze up to 3 months.
Notes
For gluten free option use Siete grain-free tortillas and warm each tortilla in a skillet before filling
For dairy free, omit cheese or substitute with dairy-free shreds
Prep Time:35 minutes
Cook Time:25 minutes
Category:Main Course
Method:Baked
Cuisine:American
Nutrition
Serving Size:1 burrito
Calories:530 kcal
Sugar:3 g
Sodium:987 mg
Fat:30 g
Saturated Fat:10 g
Carbohydrates:44 g
Fiber:4 g
Protein:21 g
Cholesterol:244 mg
Why You’ll Love This Recipe
Imagine transforming your busy mornings into something golden and delicious. This breakfast burrito meal prep recipe is your ticket! Here’s why it’s sure to become a favorite:
Quick and Convenient: This recipe lets you prep a full 10 burritos in advance. Just grab one from the freezer, and you’re ready to go!
High in Protein: With eggs and sausage front and center, you’re set for a filling breakfast that fuels your day.
Customizable: Whether you prefer sausage or a veggie twist, these burritos adapt to suit your mood and taste.
Perfectly Nostalgic: If you grew up enjoying breakfast wraps from diners, you’ll love the comforting blend of flavors in every bite.
Key Ingredients & Tools
Gathering your ingredients is part of the fun! Here’s what you’ll need to make these cozy breakfast burritos:
Tater Tots: Their crispy texture adds delightful crunch!
Breakfast Sausage: Choose between ground turkey or pork for a savory flavor.
Fresh Veggies: Bell peppers and onions add color, nutrients, and flavor to each burrito.
Eggs: The heart of the filling adding fluffiness and protein.
Tortillas: Flour tortillas work best, though gluten-free options can be used as a swap.
Tools: A couple of skillets, a spatula, measuring cups, and parchment paper and foil for wrapping will get you through this recipe with ease!
Step-by-Step Instructions
Let’s dive into the process! Follow these simple steps to have your burritos wrapped and ready for the freezer quickly:
Bake the Tater Tots: Preheat your oven and bake the tater tots according to package instructions until crispy.
Cook the Sausage: In a medium skillet, brown the sausage over medium-high heat, breaking it apart. This should take about 7 minutes.
Sauté the Veggies: In a separate skillet, sauté the bell pepper and onion with olive oil until tender, about 6 minutes.
Scramble the Eggs: Whisk the eggs in a bowl, then pour them into the skillet with the sautéed veggies. Scramble until set, about 3-5 minutes.
Combine and Cool: Gently fold the cooked sausage into the egg mixture, then allow it to cool for about 10 minutes.
Wrap It Up: Warm each tortilla in the microwave for 15-20 seconds, then fill with the egg-sausage mixture, 4 tater tots, and optional cheese. Roll tightly and place on a baking sheet.
Freeze: Wrap each burrito in parchment paper, then foil. Label and freeze for up to three months.
Pro Tips & Variations
This recipe is wonderfully flexible! Here are some tips and tweaks to make it work best for you:
Meat Swap: Use crumbled bacon or plant-based sausage for different flavor options.
Cheese Choices: If avoiding dairy, skip the cheese or substitute a dairy-free alternative.
Extra Flavor: Add your favorite hot sauce or fresh herbs to the egg mixture for a flavor boost.
Meal Prep Together: Involve family or friends in wrapping it makes the process quicker and more fun!
Serving, Storage & Reheating
Once your burritos are prepared, here’s how to serve and keep them fresh:
Storage Method
How to Reheat
Serving Suggestions
Freezer to 3 months
Microwave for 1-2 minutes or bake at 350°F for 15-20 minutes
Serve with fresh salsa, avocado slices, or a dollop of sour cream
Enjoy the warmth and comfort of a homemade breakfast burrito anytime your busy morning calls for something special. Happy prepping!
Expert Says
Preparation is key when making breakfast burrito meal prep. Including fiber-rich ingredients like black beans or whole grains helps you stay fuller longer and stabilizes blood sugar throughout the morning. This provides better energy and supports overall digestive health.
For more delicious recipes and cooking inspiration, follow me on Facebook, Pinterest and Reddit!
The Long Road to My Breakfast Burrito Meal Prep
Perfecting my breakfast burrito meal prep took far more trials than I care to admit. I once made a batch so spicy my mom thought it was a prank! But after all the trial and error, I’ve nailed down a delicious combination that warms the soul and brightens mornings.
FAQs ( Breakfast Burrito Meal Prep )
What are the best fixings for a breakfast burrito?
The best fixings often include scrambled eggs, cheese, and your choice of meats like sausage or bacon. For a veggie option, loaded with peppers, onions, and beans, you can create a delicious variation. Customize it with your favorite sauces for added flavor.
Can I make these burritos ahead of time?
Yes, this meal is perfect for make-ahead breakfasts! You can prepare the burritos in advance, wrap them tightly, and store them in the fridge or freezer. This way, you save time on busy mornings and enjoy a hearty meal whenever you need it.
How long can I freeze breakfast burritos?
You can freeze these burritos for up to three months. Make sure to wrap them well in plastic wrap or aluminum foil and store them in an airtight container. This ensures they stay fresh and ready to heat when you are!
How do I reheat a frozen breakfast burrito?
To reheat, you can microwave the burrito straight from the freezer for about 2-3 minutes, flipping halfway. Alternatively, for a crispy exterior, bake it at 350°F for about 20-25 minutes. Both methods will give you a delicious warm meal.
Are these burritos healthy?
Yes, you can make this dish healthier by using whole grain tortillas and filling them with plenty of vegetables. Opting for lean proteins or plant-based options can also increase their nutritional value, making this meal both satisfying and beneficial.
Conclusion
And there you have itthe ultimate breakfast burrito meal prep recipe! In less than an hour, you can have a stash of flavorful, high-protein burritos that smell as good as they taste. You’ll love how each bite bursts with warmth, nostalgia, and just the right amount of savory goodness. Your mornings are about to get a delightful upgrade!
Want to mix it up a bit? Try sneaking in some fresh spinach or swap sausage for turkey bacon for a fun twist. A little hot sauce adds the zing you crave! Remember, you can freeze these for up to three months, so those busy mornings are easily handled. One trick I learned from my aunt’s kitchen is microwaving the burritos sprinkled with a bit of water and covered with a paper towel for that fresh-out-of-the-pan taste!
Now, I’d love to hear from you! Did you grow up enjoying burritos like these? Snap a photo of your creation and share your thoughts in the comments. And don’t forget to save this recipe for family and friendscozy homemade meals are best when shared! Happy prepping, and here’s to delicious mornings ahead!
Sharing a handpicked collection of easy, healthy recipes made in our family kitchen. Rachel brings comforting classics, while Emily adds fresh, modern ideas together creating meals that are simple, flavorful, and family-friendly.
