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How to Make Irresistible Cajun Chicken Pasta

Ah, the aroma of something spicy simmering on the stove! Can you smell it? Cajun Chicken Pasta is popping up all over TikTok and Pinterest lately, and I get it! It’s a dish that dances between creamy and zesty, making our taste buds sing. You’re gonna want to dive right in!

This dish is a true crowd-pleaser. With seasoned chicken, colorful bell peppers, and perfectly cooked pasta, it’s like your grandma’s version but faster and easier. Cozy meals don’t have to be complicated! Full details in the blog!

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Cajun Chicken Pasta: Easy and Delicious Recipe


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  • Author: Emily cook
  • Total Time: 45 minutes
  • Yield: Serves 6 to 8 1x
  • Diet: Standard

Description

This cajun chicken pasta combines creamy cajun chicken pasta with bold flavors in a one pot cajun chicken pasta. It’s a spicy and creamy dish that’s popular on Pinterest in the USA with seasoned chicken and peppers in a rich sauce.


Ingredients

Scale
  • 1 pound dried penne pasta
  • 2 pounds boneless skinless chicken breasts cut into 1-inch pieces
  • 2 tablespoons olive oil divided
  • 1 tablespoon plus 1 teaspoon to 3 tablespoons Cajun seasoning with salt divided
  • 1 medium yellow onion finely chopped
  • 2 medium green or red bell peppers or a combination thinly sliced
  • 4 cloves garlic thinly sliced
  • 1 (14.5-ounce) can fire-roasted diced tomatoes
  • 6 ounces cream cheese cut into cubes
  • 3 ounces finely grated Parmesan cheese about 3/4 cup store-bought grated plus more for serving
  • 2 teaspoons sherry red or white wine vinegar
  • Kosher salt
  • Freshly ground black pepper
  • Finely chopped fresh parsley leaves for garnish optional

Instructions

  1. Bring salted water to a boil in a large pot and cook penne pasta for 1 minute less than al dente. Drain the pasta after reserving 2 cups of cooking water.
  2. Toss chicken pieces with 1 tablespoon olive oil and 1 tablespoon Cajun seasoning. Heat oil in a medium Dutch oven over medium-high heat, then brown chicken in a single layer for about 3 minutes per side until cooked. Remove chicken and set aside.
  3. Add remaining olive oil to the pot and sauté onion, bell peppers, garlic, and the rest of the Cajun seasoning until onions are translucent and peppers are tender, about 5 minutes.
  4. Lower heat to medium-low and stir in fire-roasted tomatoes, cream cheese cubes, and grated Parmesan until the cream cheese melts fully, about 1 minute.
  5. Return chicken and its juices to the pot, add 1 cup reserved pasta water and 2 teaspoons vinegar, stirring everything evenly.
  6. Add pasta and toss to coat with sauce for about 1 minute, adding extra pasta water by tablespoons if sauce is too thick. Season with salt and pepper to taste and garnish with Parmesan and parsley if desired.
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Calories: 450 kcal
  • Sugar: 5g
  • Sodium: 650mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 38g
  • Cholesterol: 120mg

Why It’s a Family Favorite

Cajun Chicken Pasta is a meal that brings everyone to the table with its vibrant colors and bold flavors. It’s a dish that warms the heart and satisfies cravings for something a little spicy and creamy. Here’s why you’re going to love it:

Ingredients for Cajun Chicken Pasta laid out neatly
  • Accessible Ingredients: Most of these ingredients might already be in your pantry or fridge, making this recipe a go-to for busy weeknights.
  • Comforting and Filling: The creamy sauce paired with tender chicken and al dente pasta creates a cozy dish that feels like a warm hug.
  • Quick Prep and Cook: In about 45 minutes, you can enjoy a flavorful, hearty meal that’ll impress the family without any fuss.

Ingredients Breakdown

Let’s dive into what makes this Cajun Chicken Pasta so irresistible! Each ingredient plays a crucial role in creating that mouthwatering flavor profile:

  • Penne Pasta: Holds the sauce beautifully and offers a delightful chew. Opt for whole grain if you’re seeking a healthier twist!
  • Boneless Skinless Chicken Breasts: Juicy and succulent, it’s the star protein here. Don’t rush the browning for that deep flavor!
  • Cajun Seasoning: The bold spice blend adds pizzazz. Adjust the amount based on your heat preference, especially if you’re cooking for kids.
  • Bell Peppers and Onion: These veggies add vibrant color and a natural sweetness that balances the dish.
  • Cream Cheese and Parmesan: This creamy duo brings the sauce together, making it oh-so-luscious!

Simple Steps to Make It

Ready to cook up some magic? Here’s how to bring this cozy dish to life!

  1. Boil the Pasta: In a large pot of salted water, cook 1 pound of dried penne pasta for about 1 minute less than al dente. Remember to save some pasta water for the sauceit’s perfect for adjusting consistency later!
  2. Prepare the Chicken: Toss 2 pounds of chopped chicken breast with olive oil and Cajun seasoning. Sear it in a Dutch oven until golden brown on both sides, then set it aside.
  3. Cook the Veggies: Using the same pot, sauté the onions, peppers, and garlic. This step infuses the dish with a rich, savory flavor.
  4. Make the Sauce: Add diced tomatoes, cream cheese, and Parmesan to the veggies. Stir until melted and creamy, then return the chicken to the pot.
  5. Combine: Toss in the pasta along with reserved pasta water and vinegar. Stir until everything is well-coated, creamy, and perfect!

Easy Customizations

Here’s where you can let your creativity run wild! There are plenty of fun tweaks to make this dish your own:

  • Veggie Varieties: Add more vegetables like spinach or zucchini for extra nutrition and color.
  • Protein Swaps: Try shrimp or sausage if you want a different protein profile!
  • Low-Carb Option: Use zoodles (zucchini noodles) or whole wheat pasta for a healthier alternative.

How to Serve & Store

This dish makes a fabulous centerpiece for family dinners. Here’s how to enjoy and store leftovers:

  • Garnishing: Don’t forget a sprinkle of fresh parsley and some extra Parmesan on top when servingit really makes everything pop!
  • Storage: Keep leftovers in an airtight container in the fridge for up to 4 days. Reheat on the stove with a splash of water for an extra creamy experience.
ActionTiming
Prep20 minutes
Cook25 minutes
Total Time45 minutes

And there you have ita comforting Cajun Chicken Pasta that will become a beloved family meal in no time! So, roll up those sleeves, gather your ingredients, and let’s get cooking!

Expert Says

Cajun Chicken Pasta is a delightful blend of spices and protein that not only pleases the palate but also packs a nutritional punch. The addition of veggies can enhance fiber content, and using whole grain pasta boosts its overall nutritional profile, making this dish both satisfying and nourishing.

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The Journey to My Cajun Chicken Pasta

After a few kitchen mishaps and more burnt sauce than I care to admit, I finally cracked the code for Cajun Chicken Pasta. Each attempt brought me closer to the perfect balance of spice and creaminess, and now it’s become a family favorite, complete with laughter and a few chaotic moments along the way.

FAQs ( Cajun Chicken Pasta )

What is Cajun Chicken Pasta?

This dish combines seasoned chicken with bell peppers and pasta in a creamy, bold sauce. It’s a wonderful blend of flavors that brings a taste of Louisiana to your kitchen, perfect for those who love a little spice in their meals.

How do I make Cajun Chicken Pasta?

Start by seasoning and cooking your chicken, then sauté bell peppers. Toss in cooked pasta and mix with a creamy sauce made from heavy cream, cheese, and Cajun spices. It’s all about blending flavors for a deliciously spicy finish.

What can I use instead of heavy cream?

If you’re looking for a lighter option, try using half-and-half or coconut milk. For a healthier twist, unsweetened Greek yogurt can also work well, just mix it in off the heat to avoid curdling.

How spicy is the dish?

The spice level can be adjusted to your preference. Traditional Cajun seasoning adds a kick, but you can reduce the amount or use mild options to suit your taste. Feel free to customize it according to the heat tolerance of your family.

Can I make this dish ahead of time?

Absolutely! You can prepare the chicken and sauce in advance, storing them separately in the fridge. Just reheat and add the pasta when ready to serve for a quick meal.

Prepared Cajun Chicken Pasta served on a plate, creamy and colorful

Conclusion

There you have ityour very own Cajun Chicken Pasta! It’s a cozy hug of a meal, bursting with flavors and aromas that pull everyone into the kitchen. With just 45 minutes and a sprinkle of love, you’ve crafted something utterly delightful. You’ll love how it turns outall creamy and zesty, ready to warm your heart and satisfy those cravings!

If you’re feeling adventurous, try adding some sun-dried tomatoes for an extra kick or switch up the protein with shrimp. And here’s a little trick I learned from my aunt’s kitchen: when reheating, add a splash of broth to keep the creaminess alive. It’s a simple way to elevate those leftovers!

I can’t wait to hear how yours turns out! Did you grow up with a spicy family favorite like this? Snap a pic and share your delicious tales with me. Remember, your loved ones will appreciate this recipe, so save it or share it with someone speciallet’s spread the cozy love!

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