Description
Comforting Cabbage Soup with Ginger offers a hearty and healthy meal full of fresh vegetables and fragrant spices. This warming soup is perfect for chilly days and boosts your wellness with each flavorful spoonful.
Ingredients
Scale
- 2 tablespoons extra-virgin olive oil
- 1 cup chopped onion
- 2 medium carrots halved and sliced
- 4 cloves garlic minced
- 1 tablespoon minced fresh ginger
- ½ teaspoon ground turmeric
- ½ teaspoon crushed red pepper
- 4 cups low-sodium vegetable or chicken broth
- 1 14-ounce can no-salt-added diced tomatoes or 2 cups chopped fresh tomatoes
- ¾ teaspoon salt
- ½ teaspoon ground pepper
- 5 cups coarsely chopped green cabbage
- 1 medium zucchini diced
- chopped parsley for garnish
Instructions
- Warm the olive oil in a large pot over medium heat.
- Add onion and carrots and cook, stirring occasionally, until they start to soften, about 3 minutes.
- Stir in garlic, ginger, turmeric, and crushed red pepper and cook for another minute until aromatic.
- Pour in the broth, diced tomatoes with juices, salt, and pepper, then bring the mixture to a boil.
- Add cabbage and zucchini, return to a boil, then reduce the heat and let it simmer, stirring now and then, until vegetables are tender, approximately 10 minutes.
- If desired, sprinkle with chopped parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 150 kcal
- Sugar: 7g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg