Description
Creamy Mushroom and Spinach Stuffed Sweet Potatoes is a healthy, flavorful, and comforting dish perfect for Vegetarian Ideas Dinners and Whole Food Meals Vegetarian. This vegan and gluten-free recipe features roasted sweet potatoes filled with a savory mix of mushrooms, spinach, tahini, and nutritional yeast. Ideal for a nutritious lunch, light dinner, or breakfast, offering a delicious and wholesome meal.
Ingredients
Scale
- 2 small sweet potatoes
- 1 small onion diced
- 200g mushrooms sliced
- 2 garlic cloves crushed
- 60g spinach
- 1 heaped tbsp tahini
- 1 tsp nutritional yeast
- Salt and pepper to taste
- Juice of ½ a small lemon
- Pinch of cayenne pepper optional
Instructions
- Preheat the oven and roast the sweet potatoes until tender.
- While the potatoes roast, sauté the diced onion and crushed garlic until fragrant.
- Add the sliced mushrooms and cook until browned.
- Stir in the spinach and cook until wilted.
- Remove from heat and mix in tahini, nutritional yeast, lemon juice, salt, pepper, and cayenne pepper if using.
- Once the sweet potatoes are cooked, slice them open and stuff with the sautéed mushroom and spinach mixture.
- Serve warm and enjoy your creamy stuffed sweet potatoes.
Notes
- For extra spice, add more cayenne pepper or your favorite chili flakes
- Nutritional yeast adds a cheesy flavor but can be omitted if unavailable
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baked
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 stuffed sweet potato
- Calories: 230
- Sugar: 8g
- Sodium: 250 mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 180mg