There’s something magical about the sound of crunchy bites filling the room, isn’t there? I mean, who doesn’t love a cozy snack that fills your home with whimsy? These crispy roasted chickpeas are all the rage right now, popping up on TikTok and Pinterest as the go-to treat for crunch lovers everywhere!
This recipe is as simple as it gets. Just chickpeas, olive oil, and your favorite spices, roasted until golden and addictive. Think of it like your Aunt Linda’s seasoned nuts, but with a lighter twist and a lot more protein! Full details in the blog!
Crispy Roasted Chickpeas are a perfect Roasted Chickpeas Snack that offer a healthy, protein-packed bite. Enjoy Oven Roasted Chickpeas or try them with different flavors for a tasty, nutritious snack anytime.
Ingredients
Scale
3 15 oz cans organic low sodium garbanzo beans (1 can per flavor)
1–2 tbsp olive oil
Sweet 1 tbsp maple syrup
½ tsp cinnamon
Ranch 1 tsp garlic powder
1 tsp onion powder
½ tsp dried dill
½ tsp dried parsley
½ tsp salt
Spicy ½ tsp chili powder
½ tsp ground cumin
½ tsp paprika
½ tsp cayenne pepper
¼ tsp garlic powder
¼ tsp salt
Instructions
Set your oven to 400 degrees Fahrenheit to warm up.
Rinse the chickpeas well in a strainer and then dry them thoroughly on a kitchen towel, removing any loose skins. Let them air dry completely.
Prepare a baking sheet with a silicone mat or parchment paper and lightly mist with oil if using parchment.
Arrange the chickpeas evenly on the sheet and bake them, stirring every 10 minutes, until they turn golden brown, approximately 20 to 30 minutes.
Mix the seasoning blends for sweet, ranch, and spicy flavors in separate small bowls.
While still warm, divide the chickpeas into three portions. Coat the ranch and spicy portions with olive oil then toss them with their respective spice mixtures.
Add the maple syrup and cinnamon mix to the sweet portion, toss to coat well, and return to the oven for another 5 to 10 minutes.
Serve the chickpeas immediately for the best crunch.
Notes
You can store the crispy roasted chickpeas in an airtight container but note that the texture will become chewier and less crispy as the chickpeas sit
Prep Time:10 minutes
Cook Time:20 minutes
Category:Snack
Method:Baked
Cuisine:American
Nutrition
Calories:36 kcal
Sugar:2 g
Sodium:296 mg
Fat:2 g
Saturated Fat:1 g
Carbohydrates:4 g
Fiber:1 g
Protein:1 g
Why You’ll Love This Recipe
Crispy roasted chickpeas are an absolute delight! Incredibly simple to whip up, with just a few ingredients and minimal time, you can create a snack that’s not only tasty but also healthy. Imagine crunching on these instead of chips while binge-watching your favorite show a much better option that is equally satisfying!
The versatility of this recipe is a game changer! Whether you’re in the mood for something sweet, savory, or spicy, we’ve got you covered with three delicious flavor options: sweet maple cinnamon, zesty ranch, and fiery spicy. Each brings a unique twist to your snacking routine and can easily be adjusted based on your cravings or what’s in your pantry.
Lastly, these chickpeas are a fantastic source of protein and fiber. With these crispy little nuggets, you’re not just enjoying a treat; you’re filling up on nutritious goodness. Trust me, once you have these crispy roasted chickpeas in your kitchen, you won’t want to go back!
Key Ingredients & Tools
Ready to get started? Here’s a quick rundown of what you’ll need:
Chickpeas: Organic, low sodium garbanzo beans work best. They are the star of this crunchy snack!
Olive Oil: Just enough to coat the chickpeas and help the spices stick. You can use less if you’re looking to cut back on oil.
For Sweet Flavor: Maple syrup and cinnamon for a delightful kick of sweetness.
For Ranch Flavor: Garlic powder, onion powder, dried dill, dried parsley, and salt to bring that classic ranch taste.
For Spicy Flavor: Chili powder, ground cumin, paprika, cayenne pepper, and garlic powder to heat things up!
Tools-wise, all you need is a baking sheet (preferably lined with parchment paper or a silicone baking mat) and a few bowls for mixing your spices. Oh, and a strainer for rinsing those chickpeas! Easy peasy.
Simple Steps to Make It
Now, let’s dive into the easy cooking process. You’ll have these crispy roasted chickpeas ready to munch in no time!
Preheat your oven to 400 degrees F.
In a strainer, drain and rinse the chickpeas well under water. Then, lay them on a kitchen towel and pat dry.
Allow the chickpeas to air dry completely this step is crucial for that ultimate crunch!
Spread the chickpeas out on your lined baking sheet in an even layer.
Roast the chickpeas for about 20-30 minutes, stirring every 10 minutes until golden brown.
While they roast away, mix your flavor combinations in individual bowls. Once the chickpeas are blistering hot, toss them in the bowls with your chosen flavors, coating them well. Then, pop back in the oven for an extra 5-10 minutes to let those flavors meld beautifully!
Flavor Type
Ingredients
Recommended Roasting Time (minutes)
Sweet
Maple syrup, cinnamon
5-10
Ranch
Garlic powder, onion powder, dill, parsley, salt
5-10
Spicy
Chili powder, cumin, paprika, cayenne, garlic powder
5-10
Easy Customizations
Feeling adventurous? There are plenty of ways to customize your chickpeas! Here are a few suggestions:
Swap Out Spices: Don’t have all the spices? No problem! Feel free to mix things up. Italian herbs or taco seasoning could give a fun twist.
Extra Crunch: For an extra crunchy finish, try leaving them in the oven a bit longer just keep an eye on them to avoid burning!
Cheesy Goodness: If you’re a cheese lover, sprinkle some nutritional yeast on top right after roasting for a cheesy flavor without the dairy.
How to Serve & Store
As soon as they are cool enough to handle, dig in! These chickpeas are perfect for snacking, adding to salads, or even tossing into soups for an extra crunch. They truly make for a satisfying protein-packed snack!
Pro Tip: If you plan to store your crispy roasted chickpeas, keep them in an airtight container on the countertop for up to 3 days. Just beware they’ll gradually lose their crunch! If they do get a bit soft, throwing them back in the oven for a few minutes can help re-crisp them.
Ready to enjoy? Bring the cozy vibes with these roasted chickpeas and share the love with family and friends. You won’t regret it!
Expert Says
Crispy roasted chickpeas are not only delicious but also a fantastic source of plant-based protein and fiber. The key to achieving that satisfying crunch lies in thoroughly drying the chickpeas before roasting. This encourages even crisping and enhances their flavor, making them an ideal snack or salad topping.
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The Long Road to Crispy Roasted Chickpeas
Finding the right crunch in my crispy roasted chickpeas was quite the adventure. I had several batches turn into burnt little pebbles or flavorless puffs, but each misstep taught me a vital lesson. Now, these little bites of perfection bring a satisfying crunch to my lifeand a smile to my family’s faces!
FAQs ( Crispy Roasted Chickpeas )
How do I make crispy roasted chickpeas?
To prepare crispy roasted chickpeas, start by preheating your oven to 400°F. Drain and rinse a can of chickpeas, then dry them thoroughly. Toss with olive oil, spices, and salt, spreading them on a baking sheet. Roast for about 30-40 minutes until golden and crunchy, shaking the pan occasionally for even cooking.
Can I use an air fryer for roasting chickpeas?
Yes, an air fryer is a fantastic option for roasting chickpeas! Preheat your air fryer to 400°F and follow the same process: dry the chickpeas, toss with oil and seasonings, and cook for about 15-20 minutes. This method results in an even crispier texture and is quicker than oven roasting.
How can I make spicy roasted chickpeas?
For a spicy kick, add cayenne pepper, chili powder, or your favorite hot sauce to the chickpeas before roasting. You can also mix in spices like cumin and paprika for added flavor. Adjust the amount to suit your heat preference.
How should I store roasted chickpeas?
Store your roasted chickpeas in an airtight container at room temperature for up to a week. If you want them to stay extra crunchy, avoid storing them in the refrigerator, as moisture can make them soggy.
Are roasted chickpeas healthy snacks?
Absolutely! This dish is packed with protein, fiber, and essential nutrients, making it a nutritious alternative to traditional snacks. It’s a great way to satisfy hunger while keeping your health goals in check.
Conclusion
And there you have it your new go-to snack, Crispy Roasted Chickpeas. With just 30-40 minutes of easy prep in the oven, the delightful aroma will fill your kitchen as they turn golden and crunchy. You’ll love how satisfying they feel, all while being a guilt-free indulgence your family will adore. Trust me, you won’t be able to stop at just one!
Feel free to experiment! Swap spices based on your cravingstry a sprinkle of smoked paprika or even a dash of cinnamon for something sweet! And if you’re feeling adventurous, toss in a bit of cheese or nutritional yeast post-roast for that extra flavor punch. They stay fresh in an airtight container for up to three days, but I promise, they won’t last that long!
Now, it’s your turn! I’d love to see how yours turn outshare your photos or any memories this snack brings back! Did you grow up with something similar? Don’t forget to save this recipe and share it with your friends; after all, good food is best enjoyed together! Happy crunching!
Sharing a handpicked collection of easy, healthy recipes made in our family kitchen. Rachel brings comforting classics, while Emily adds fresh, modern ideas together creating meals that are simple, flavorful, and family-friendly.
