Description
Crispy Roasted Chickpeas are a perfect Roasted Chickpeas Snack that offer a healthy, protein-packed bite. Enjoy Oven Roasted Chickpeas or try them with different flavors for a tasty, nutritious snack anytime.
Ingredients
Scale
- 3 15 oz cans organic low sodium garbanzo beans (1 can per flavor)
- 1–2 tbsp olive oil
- Sweet 1 tbsp maple syrup
- ½ tsp cinnamon
- Ranch 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp dried dill
- ½ tsp dried parsley
- ½ tsp salt
- Spicy ½ tsp chili powder
- ½ tsp ground cumin
- ½ tsp paprika
- ½ tsp cayenne pepper
- ¼ tsp garlic powder
- ¼ tsp salt
Instructions
- Set your oven to 400 degrees Fahrenheit to warm up.
- Rinse the chickpeas well in a strainer and then dry them thoroughly on a kitchen towel, removing any loose skins. Let them air dry completely.
- Prepare a baking sheet with a silicone mat or parchment paper and lightly mist with oil if using parchment.
- Arrange the chickpeas evenly on the sheet and bake them, stirring every 10 minutes, until they turn golden brown, approximately 20 to 30 minutes.
- Mix the seasoning blends for sweet, ranch, and spicy flavors in separate small bowls.
- While still warm, divide the chickpeas into three portions. Coat the ranch and spicy portions with olive oil then toss them with their respective spice mixtures.
- Add the maple syrup and cinnamon mix to the sweet portion, toss to coat well, and return to the oven for another 5 to 10 minutes.
- Serve the chickpeas immediately for the best crunch.
Notes
- You can store the crispy roasted chickpeas in an airtight container but note that the texture will become chewier and less crispy as the chickpeas sit
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baked
- Cuisine: American
Nutrition
- Calories: 36 kcal
- Sugar: 2 g
- Sodium: 296 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 1 g