There’s something oddly brilliant about thinly sliced cabbage hitting a hot pan with eggsit gets sweet, just a little caramelized, and turns breakfast into something you actually crave. Easy cabbage omelette is one of those quick saves that feels way fancier than the ten minutes it takes, and it clears out that half-head of cabbage sitting in your crisper drawer.
I started making this back in 2019 when I was testing quick veggie swaps for breakfast meal prep, and honestly, the texture surprised methe cabbage stays tender but adds this sneaky crunch that keeps things interesting. After tweaking ratios and testing with different seasonings (smoked paprika is a winner), I learned that letting the cabbage cook down for just two extra minutes makes all the difference. It’s become my go-to when I need something filling, fast, and actually nutritious before the morning chaos kicks in.
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Easy Cabbage Omelette Recipe Perfect for Quick Meals
- Total Time: 45 minutes
- Yield: Serves 4
- Diet: Standard
Description
This easy cabbage omelette is a tasty and quick dish that works great for breakfast, lunch, or dinner. Made with fresh cabbage and eggs, it’s perfect for busy mornings or any time you need a simple meal.
Ingredients
- 2 ½ – 3 cups cabbage finely chopped about 6 oz or 170 g Note 1
- ¾ cup carrots grated about 3.5 oz or 100 g Note 2
- 2 tablespoons olive oil
- 8 large eggs Note 3
- ½ teaspoon fine sea salt
- ½ teaspoon ground black pepper
- ¼ teaspoon red pepper flakes or a pinch of cayenne pepper to taste
- 1 tablespoon soy sauce or fish sauce
- 2 green onions finely slices
- 2 tablespoons parsley chopped more for garnish if desired
- 1 mozzarella ball grated Note 4
- 1 teaspoon roasted sesame seeds white and black for garnish optional
Instructions
- Use a large grater to finely chop the cabbage and grate the carrots using the bigger holes.
- Heat olive oil in a large pan over medium heat and cook the cabbage and carrots until soft, about 5 to 6 minutes.
- In a big bowl, beat the eggs with salt, black pepper, red pepper flakes, and soy sauce, then fold in the parsley, green onions, and grated mozzarella.
- Pour the egg mix over the cooked vegetables, cover the pan, and cook on medium-low until the edges lift and the surface shows only a few liquid spots, about 5 to 6 minutes.
- Slide the omelette onto a plate, flip the plate and pan together to turn the omelette, then return it to the pan to cook the other side until golden, about 3 to 4 minutes.
- Serve right away, sprinkled with additional parsley and optional roasted sesame seeds.
Notes
- You can use white green or pointed cabbage in this recipe
- Adjust cabbage amount if needed
- One medium carrot makes about 1 cup grated
- Large eggs are preferred but add extra eggs if smaller
- Mozzarella is great but feel free to swap for cheddar gouda parmesan or feta for varied flavors
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1/4 of the dish
- Calories: 250kcal
- Sugar: 5g
- Sodium: 732mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 3g + 9g
- Trans Fat: 0.04g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 372mg
Why You’ll Love This Recipe
This one-pan breakfast feels like a warm hug on a busy morning. The cabbage softens into something almost sweet, while the grated carrots add little pops of color and a subtle earthiness. It’s filling without being heavy, and you can have it on the table in under 20 minuteseven when you’re running on fumes.

- Practical: Uses everyday vegetables you probably already have hanging out in your fridge.
- Flexible: Works for breakfast, lunch, or a light dinner when you’re too tired to think.
- Budget-friendly: Stretches a few eggs and half a cabbage into a meal that feeds four.
- Kid-approved: The mozzarella melts into the eggs, and the soy sauce adds just enough savory depth that even picky eaters tend to dig in.
What You’ll Need (and Smart Swaps)
Everything here is straightforward, and the ingredient list is short enough that you won’t need to hunt through three stores. A box grater makes quick work of the carrots and cheese, and a large pan with a lid is your best friend for cooking this evenly.
| Ingredient | What It Does | Easy Swap |
|---|---|---|
| Cabbage | Adds bulk, texture, and mild sweetness | Use green, white, or pointed cabbageall work great |
| Carrots | Brings color and a hint of natural sweetness | Try grated zucchini or bell pepper if that’s what you have |
| Mozzarella | Melts beautifully and keeps things creamy | Swap for cheddar, gouda, parmesan, or feta |
| Soy sauce | Adds umami and savory depth | Fish sauce works too, or skip if you’re out |
| Green onions & parsley | Fresh, bright flavor that wakes everything up | Use whatever fresh herbs you have on hand |
How It Comes Together
The secret to a great easy cabbage omelette is giving the vegetables a few minutes to soften before you add the eggs. This lets the cabbage lose its raw crunch and develop a gentle sweetness that blends perfectly with the fluffy egg mixture. After years of testing veggie-loaded breakfasts, I’ve learned that this step makes all the differenceit’s the reason the texture feels cohesive instead of watery or crunchy in the wrong places.
You’ll whisk the eggs with the spices, soy sauce, green onions, parsley, and grated mozzarella in a large bowl, then pour everything over the cooked cabbage and carrots. Cover the pan with a lid and let it cook gently over medium-low heat until the edges start to lift and the top is mostly set. Then comes the flipslide it onto a plate, flip the pan over it, and slide it back in to finish cooking the other side until golden.
Timing Breakdown
| Step | Time | What’s Happening |
|---|---|---|
| Prep vegetables | 5 minutes | Chop cabbage, grate carrots and cheese |
| Cook vegetables | 5-6 minutes | Soften cabbage and carrots in olive oil |
| Cook first side | 5-6 minutes | Eggs set on bottom, edges lift, top mostly firm |
| Cook second side | 3-4 minutes | Flip and finish cooking until golden |
Quick Tips & Troubleshooting
- Pro Tip: If the flip feels scary, you can also finish the omelette under the broiler for 2-3 minutes insteadjust make sure your pan is oven-safe.
- Not setting? Your heat might be too high. Keep it medium-low and give it timerushing makes the bottom burn before the top cooks through.
- Too watery? Make sure you’re chopping the cabbage finely and cooking it long enough to release moisture before adding the eggs.
- Want more protein? Stir in cooked, crumbled bacon or diced ham with the vegetables.
How to Serve and Store
This is delicious straight from the pan, garnished with extra parsley and a sprinkle of roasted sesame seeds for a little crunch and visual pop. Serve it with toast, a dollop of sour cream, or hot sauce if you like things spicy. Leftovers keep well in the fridgejust reheat gently in a covered pan or the microwave.
| Storage Method | How Long | Best Practice |
|---|---|---|
| Refrigerator | Up to 3 days | Store in an airtight container, reheat gently |
| Freezer | Up to 1 month | Wrap individual slices in parchment, then foil |
| Reheating | Use a covered pan over low heat or microwave in 30-second bursts |
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How I Finally Mastered This Easy Cabbage Omelette
I burned three batches before realizing the secret was lower heat and patience. The first time, I rushed it and ended up with rubbery eggs and raw cabbage. Now this easy cabbage omelette comes together perfectly every time, with tender vegetables and fluffy eggs that actually hold together when you flip them.
FAQs ( Easy Cabbage Omelette )
What type of cabbage works best for this recipe?
Green cabbage is my top choice because it holds its shape well and has a mild flavor that complements the eggs perfectly. Red cabbage works too but may turn the eggs slightly purple. Avoid using pre-shredded cabbage as it tends to release too much moisture during cooking.
How thin should I slice the cabbage?
Slice the cabbage into thin strips about 1/8 inch thick – similar to coleslaw thickness. This ensures the cabbage cooks evenly and softens properly without becoming mushy. Thicker pieces won’t cook through in the short time needed for the eggs to set.
Can I make this dish ahead of time?
This meal is best enjoyed fresh and hot from the pan. You can prep the cabbage and beat the eggs up to 2 hours ahead, but don’t cook it until ready to serve. Reheated versions lose the fluffy texture that makes this dish so appealing.
What pan size should I use?
An 8-10 inch non-stick skillet works perfectly for a 3-4 egg portion. The pan should be large enough that the egg mixture spreads to about 1/2 inch thick. A smaller pan makes it too thick and hard to cook evenly, while a larger pan creates a thin, crepe-like result.
How do I prevent the eggs from sticking?
Use a well-seasoned non-stick pan and heat it over medium-low heat with a tablespoon of butter or oil. Make sure the fat coats the entire bottom before adding the egg mixture. The key is not rushing – lower heat prevents sticking better than high heat with more fat.

You’ll love how this easy cabbage omelette turns outgolden and fluffy on the outside, tender and just slightly sweet on the inside. It comes together in about 15 minutes, uses simple pantry staples, and honestly feels like the kind of breakfast that makes your whole morning better. The melted mozzarella and hint of soy sauce add this cozy, savory depth that keeps you coming back for another bite.
If you want to mix things up, try adding a pinch of smoked paprika or a handful of chopped spinach when you cook the cabbageit’s a trick I picked up from testing veggie-heavy breakfasts, and it works beautifully. Leftovers reheat really well in a covered pan over low heat, so make extra and tuck slices into lunch boxes or reheat for a quick snack. Serve it with a dollop of sour cream or your favorite hot sauce if you like a little kick.
I’d love to hear how yours turns outsnap a photo and tag me, or leave a comment and tell me what you stirred in! Did your family grow up with veggie-packed egg dishes like this? Save this recipe for your next busy morning, or share it with a friend who’s always looking for quick, nourishing breakfast ideas. Here’s to simple meals that feel like home.










