There’s something magic about eggs puffing up golden in a skillet, loaded with whatever you’ve got in the fridge. An easy frittata recipe is your shortcut to a breakfast that looks fancy but comes together in one pan with almost zero effort.
I learned this trick during my first kitchen job in 2014, when the chef would salvage day-old veggies by folding them into beaten eggs and sliding the whole thing under the broiler. The edges crisped up, the center stayed creamy, and everyone thought it was gourmetbut really, it was just smart cooking with a little heat control.
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Easy Frittata Recipe: Quick and Delicious Breakfast
- Total Time: 1 hour
- Yield: serves 8
- Diet: Standard
Description
This easy frittata recipe is a simple and nutritious dish perfect for any time of day. It uses basic ingredients and can be customized with your favorite veggies or meats for a tasty breakfast or meal.
Ingredients
- 8 large eggs
- 1/2 cup 120ml milk*
- 1/2 teaspoon salt plus more for cooking vegetables
- 1/4 teaspoon ground black pepper plus more for cooking vegetables
- 1 cup about 100–120g shredded sharp cheddar cheese OR crumbled feta divided
- 1 Tablespoon olive oil
- 2 cloves garlic minced
- 1/2 small red onion thinly sliced
- 1 heaping cup about 150g chopped sweet potato no need to peel
- 1 heaping cup 130g sliced zucchini
- 1/2 cup about 80g chopped red bell pepper
- optional for topping chopped fresh parsley
- 1 cup 30g roughly chopped fresh spinach
- 1 cup 150g halved cherry tomatoes
- 1 heaping cup about 160g canned quartered artichoke hearts drained
- optional 2 ounces 56g or about 4 slices roughly chopped prosciutto
Instructions
- Heat the oven to 375°F 191°C.
- Whisk eggs, milk, salt, and pepper together in a medium bowl and blend in about 3/4 cup of the cheese, saving the rest for later.
- Warm olive oil in an oven-safe skillet 2 inch deep and 10 to 12 inch diameter over medium heat then cook garlic briefly without browning.
- For the vegetable version, add onion and sweet potato to the skillet and cook until they soften about 5 minutes, then add zucchini and bell pepper with salt and pepper for an additional 5 minutes.
- Pour the egg and cheese mix over vegetables and cook without stirring for 5 minutes until edges begin to set and bubble.
- Sprinkle remaining cheese on top and move the skillet to the oven center rack; bake 22 to 26 minutes until puffed and no longer jiggly in the middle.
- Set skillet on a rack to cool at least 10 minutes before slicing; topping with parsley if wished.
- For the Mediterranean variation, fold spinach, tomatoes, artichokes, and prosciutto if used into the egg mixture and pour into skillet with garlic; cook 5 minutes without stirring to set edges.
- Add remaining cheese on top and bake as described.
- Cool 10 minutes before slicing to allow setting.
Notes
- Cover leftover frittata and store in the refrigerator for up to 5 days
- Reheat slices in the microwave or oven at 350°F 177°C until warmed
- Freeze fully baked cooled slices for up to 3 months and thaw before reheating
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Method: Baked
Nutrition
- Serving Size: 1 slice vegetable frittata
- Calories: 179
- Sugar: 2.3 g
- Sodium: 340.4 mg
- Fat: 12.1 g
- Carbohydrates: 6.3 g
- Protein: 11.1 g
- Cholesterol: 202.6 mg
Why You’ll Love This Easy Frittata Recipe
Frittatas are the ultimate one-pan breakfast that feels fancy but saves you from doing dishes. You whisk eggs with milk and cheese, toss in whatever vegetables or proteins you like, and let the oven do the rest while you sip your coffee.
- Flexible: Use the Garden Vegetable version when you need to clear out your crisper drawer, or go Mediterranean when you’re craving something bright and herby.
- Make-ahead friendly: Bake it on Sunday, slice it up, and reheat portions all week for breakfast, lunch, or a quick dinner with toast on the side.
- Beginner-proof: No flipping requiredjust pour, cook, bake, and slice.

What You’ll Need (Ingredients & Tools)
The base starts with eggs, milk, salt, pepper, and cheeseeither sharp cheddar or crumbled feta, depending on which direction you want to take it. Olive oil and garlic build the flavor foundation, and from there you can pile in vegetables, fresh spinach, cherry tomatoes, artichoke hearts, or even prosciutto if you’re feeling a little indulgent.
You’ll need an oven-safe skillet that’s about 10 to 12 inches wide and at least 2 inches deepcast iron works beautifully because it holds heat evenly and goes straight from stovetop to oven. A mixing bowl with a pour spout makes life easier when you’re adding the egg mixture to the hot pan, and a whisk is all you need to bring it together.
How to Make It
Start by whisking your eggs with milk, salt, pepper, and most of the cheese, reserving a little for the top. Heat olive oil in your skillet over medium heat, add the garlic, and let it bloom for about 30 secondsjust until fragrant, not browned.
For the Garden Vegetable version, toss in the red onion and sweet potato first since they need a head start to soften. After 5 minutes, add the zucchini and red bell pepper, season with a pinch of salt and pepper, and cook another 5 minutes. Pour the egg mixture over everything, let it bubble around the edges for 5 minutes without stirring, sprinkle the remaining cheese on top, and slide the skillet into a 375°F oven for 22 to 26 minutes.
For the Mediterranean version, fold the spinach, cherry tomatoes, artichoke hearts, and prosciutto (if using) directly into the egg mixture, then pour it all into the pan with the cooked garlic. Cook for 5 minutes on the stovetop, top with cheese, and bake the same way. Let the frittata cool on a wire rack for at least 10 minutes before slicingit’ll firm up as it sits.
Swaps and Variations
Whole milk gives you the best creamy texture, but you can swap in lower-fat milk or even a nondairy option if that’s what you have. Heavy cream or half-and-half will make it richer. If you want to lighten things up, use 2 whole eggs and 6 egg whites instead of 8 whole eggsyou’ll lose a little richness, but it still works.
| Ingredient | Swap or Variation |
|---|---|
| Sharp cheddar or feta | Goat cheese, Gruyère, or mozzarella |
| Sweet potato | Regular white, gold, or red potato |
| Zucchini | Mushrooms, asparagus, or broccoli |
| Prosciutto | Cooked diced ham, chicken sausage, or ground sausage |
Pro Tip: Stick with about 2 to 3 cups total add-ins so the frittata holds together. Pre-cook firmer vegetables like potatoes or broccoli on the stovetop with the garlic until they’re softened, then add your egg mixture.
How to Serve and Store
Slice the frittata into wedges and serve it warm with a simple green salad, toast, or fresh fruit. It’s equally good at room temperature, which makes it perfect for brunch spreads or packing into lunch containers.
| Storage Method | Instructions |
|---|---|
| Refrigerator | Cover and store for up to 5 days. Reheat slices in the microwave or bake covered at 350°F for 5–10 minutes. |
| Freezer | Cool completely, slice, and freeze in a covered container for up to 3 months. Thaw in the fridge before reheating. |
Note: Frittata holds up beautifully in the fridge, so don’t hesitate to bake a full pan on Sunday and reheat portions throughout the week.
Tips for Success
- Don’t skip the cooling time: The frittata continues to set as it sits on the wire rack, so give it at least 10 minutes before you slice into it.
- Watch the center: The frittata is done when it’s puffy and the center no longer looks wet or jigglyif it wobbles, give it a few more minutes in the oven.
- Use an oven mitt: That skillet handle stays scorching hot even after you pull it out, so keep a towel draped over it as a reminder while it cools.
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How I Finally Nailed This Easy Frittata Recipe
I burned three frittatas before getting this one right. The first was rubbery, the second stuck to the pan like cement, and the third never set properly. But each mistake taught me timing and heat control, and now this easy frittata recipe comes together perfectly every time.
FAQs ( Easy Frittata Recipe )
Can I make this dish ahead of time?
Yes, you can prepare this dish up to 3 days in advance. Store it covered in the refrigerator and reheat individual slices in the microwave for 30-45 seconds. It tastes great served cold or at room temperature too, making it perfect for meal prep or brunch gatherings.
What vegetables work best in this recipe?
Bell peppers, spinach, mushrooms, and onions are excellent choices because they cook quickly and don’t release excess moisture. Pre-cook watery vegetables like zucchini or tomatoes for 2-3 minutes to remove moisture. Aim for about 1-2 cups of chopped vegetables total for perfect texture.
How do I know when the dish is fully cooked?
The center should be set and no longer jiggly when you gently shake the pan. Insert a knife in the center – it should come out clean with no wet egg mixture. The top will be lightly golden and the edges will pull slightly away from the pan sides.
Can I use egg whites instead of whole eggs?
You can substitute with egg whites, but use 2 egg whites for every whole egg called for in the recipe. The texture will be lighter and less rich than the traditional version. Add a tablespoon of milk or cream to help maintain moisture and prevent the dish from becoming rubbery.
What size pan should I use?
A 10-inch oven-safe skillet works perfectly for a standard 8-egg recipe. Cast iron or non-stick pans with sloped sides make removal easier. If using a smaller 8-inch pan, reduce the egg quantity to 6 eggs, or the mixture will be too thick and won’t cook evenly.

You’ll love how this easy frittata recipe comes together in about 35 minutes with minimal fuss and maximum flavor. The edges crisp up golden, the center stays soft and creamy, and every bite feels satisfying without weighing you down. It’s one of those recipes that makes mornings feel calmer, even when everything else is moving fast.
Try folding in crumbled bacon or leftover roasted vegetables next timefrittatas love leftovers. If you’re meal-prepping, slice it cold and tuck wedges into containers with a handful of greens and some crusty bread. A trick I learned from my grandmother’s kitchen: let it cool completely before you cover it so the top stays fluffy instead of soggy.
I’d love to see how yours turns outtag me with a photo or tell me what you folded into your eggs. Did your family have a go-to breakfast that felt this simple but special? Save this one for Sunday brunch or a weeknight dinner when you need something warm, nourishing, and ready without a lot of fuss.










