Ever get that crunchy-salty craving around 6:07 p.m. when everyone’s hungry and the fridge just stares back at you? This Egg Roll in a Bowl One Skillet Keto is your new hero. It’s blowing up on TikTok and Pinterest—and for good reason. One pan, quick prep, loads of cozy flavor. You’ll go from “what’s for dinner?” to “holy yum” in 25 minutes flat.
It’s basically a stir-fried hug. Cabbage, ground pork, garlic—stuff you probably already have. Skip the fryer, keep the flavor. Kind of like mom’s Sunday egg rolls, but make it easy and weeknight-friendly. Full details in the blog!
First time I made this, I’d just finished teaching my teenager how NOT to microwave tinfoil. That night became a tradition. I keep it real—no fancy tools needed, just a skillet, love, and a dash of chaos. Bonus twist inside. Tested it. You’ll love the secret!
Why You’ll Love This Recipe
This Egg Roll in a Bowl One Skillet Keto dish is a weeknight game-changer. With familiar, nostalgic flavors like garlic, soy sauce, and sesame oil, it delivers all the comfort of traditional egg rolls without the frying mess. Plus, it’s keto-friendly and ready in just 25 minutes! Perfect for those nights when you want a hearty, low-carb dinner without a pile of dishes—or stress.
Pro Tip: This recipe only uses one skillet, so clean-up is a breeze. Bonus: it’s a budget-friendly hug in a bowl since cabbage is such a simple (and cheap!) go-to veggie.
What You’ll Need
You’ll love the simplicity of this recipe. It’s just ground turkey, cabbage, and a few pantry staples like soy sauce and sesame oil. The real star here? A solid skillet that can handle all the tossing and stir-frying. Got a not-so-heavy-duty pan? No worries—just stir a little gently when adding the cabbage.
Pro Tip: If your cabbage comes pre-shredded (like a coleslaw mix), you’ll save a ton of time. Fresh cabbage works beautifully too—just shred it as thinly as you can for that “egg roll” vibe.
How to Make It
This dish comes together faster than you can say “takeout cravings.” Start by cooking your ground turkey in olive oil until it’s browned. Push it to one side of the skillet and let the onions caramelize before adding carrots, garlic, and ginger for a fragrant kick. Don’t skip scraping up any browned bits—they add crazy-good flavor.
Next up: toss in the cabbage, soy sauce, vinegar, salt, and pepper. Cover it up and let it soften to your liking. Once tender, drizzle with toasted sesame oil for that smoky-sweet finish. Done and delicious!
Step
Time
Description
Cook meat
5 mins
Brown and crumble ground turkey in skillet.
Add vegetables
10 mins
Toss in onion, carrots, garlic, ginger, and cabbage with seasoning.
Finish and serve
5 mins
Stir in soy sauce and sesame oil, then plate it up!
Troubleshooting + Substitutions
Help! My cabbage turned soggy! No stress—just cook it uncovered next time, letting some of the moisture evaporate as it simmers. Stirring frequently helps too!
Want to shake things up? Swap ground turkey for ground pork, chicken, or even beef—it all works. Can’t do soy? Use tamari or coconut aminos for a gluten-free, keto-friendly alternative. Looking for more spice? Add sriracha or chili flakes right at the end for a fiery boost.
Original Ingredient
Easy Swap
Keto-Friendly?
Ground Turkey
Ground Pork
Yes
Cabbage
Broccoli Slaw
Yes
Soy Sauce
Coconut Aminos
Yes
Serving and Storing
There’s no wrong way to enjoy this Egg Roll in a Bowl One Skillet Keto. Serve it up in a regular bowl or spoon it into crisp lettuce cups for a fun, handheld dinner. Add a sprinkle of green onions, sesame seeds, or a dollop of sriracha mayo for extra flair.
Got leftovers? Pop them in an airtight container, and they’ll keep in the fridge for 3–4 days. To reheat, use a skillet for the best texture or microwave it for convenience—but heads up, the cabbage will soften a little more. It’s still tasty either way!
Expert Insight: The Appeal of Egg Roll in a Bowl One Skillet Keto
Egg Roll in a Bowl One Skillet Keto perfectly balances convenience and low-carb nutrition, making it a smart choice for busy cooks. By focusing on fresh vegetables and protein without the traditional wrapper, it delivers the beloved flavors of an egg roll with fewer carbs and less prep time, ideal for sustained energy and weight management.
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Behind the Recipe
Egg Roll in a Bowl was a game changer for busy weeknights when Rachel and I wanted something quick but satisfying. I love how this one-skillet, keto-friendly dish keeps the kitchen chaos low and the smiles high—plus, it’s one of the few meals where I didn’t manage to set off the smoke alarm. Small victories!
FAQs ( Egg Roll in a Bowl (One-Skillet, Keto) )
Is Egg Roll in a Bowl (One-Skillet, Keto) really keto-friendly?
Yes, Egg Roll in a Bowl is naturally low in carbs because it focuses on cabbage and ground meat instead of noodles or wrappers. Swap soy sauce that contains sugar for coconut aminos or tamari and skip sweeteners to keep net carbs low. It is filling, high in fat when you use fattier meats, and easy to adapt to strict keto macros.
How long does it take to make Egg Roll in a Bowl from start to finish?
This one-skillet recipe usually takes about 20 to 30 minutes from start to finish, including quick prep like shredding cabbage or opening a bag of coleslaw mix. Browning the meat and softening the cabbage are the main steps and they move fast over medium-high heat. Using pre-shredded cabbage or coleslaw mix can shave off extra time for busy weeknights.
Can I use ground turkey instead of ground pork for Egg Roll in a Bowl?
Yes, ground turkey works fine and keeps the dish leaner, but it can be drier and milder in flavor than pork. Add a little oil or a touch of sesame oil and adjust seasonings so the dish stays juicy and flavorful. You can also mix turkey with a fattier meat or add a tablespoon of butter for more richness if you like.
How do I store and reheat leftovers of Egg Roll in a Bowl?
Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze in portions for up to 3 months. Reheat gently on the stovetop over medium heat with a splash of water or oil to revive the cabbage texture, or microwave in short intervals until hot. Keep in mind the cabbage will soften further after refrigeration, but the flavor holds up very well.
What are low-carb sauce options for Egg Roll in a Bowl if I want to keep it keto?
Great low-carb sauce options include coconut aminos, tamari, liquid aminos, rice vinegar, and toasted sesame oil for flavor without added sugar. For sweetness use a keto-friendly sweetener like erythritol or monk fruit in very small amounts, and add chili paste or sugar-free sriracha for heat. A simple combo to try is 2 tablespoons coconut aminos, 1 tablespoon rice vinegar, 1 teaspoon sesame oil, and a pinch of sweetener to balance.
Wrapping Up This Cozy Kitchen Win
This Egg Roll in a Bowl One Skillet Keto comes together fast, with comforting flavors that feel like a hug in every bite. It’s simple enough for weeknights but feels special enough to share. You’ll love how tender the cabbage gets, all without the frying mess.
Feeling adventurous? Swap ground turkey for pork or add a kick with chili flakes. Leftovers reheat beautifully and still taste fresh—perfect for busy days. A little tip I picked up: toss in some crunchy green onions at the end for a fresh pop that’ll make your homemade meal sing.
Give it a whirl and share your creations—I’d love to hear what tweaks you make or if this brought back any family food memories. Pass it on to the ones you love, because good food and good stories are meant to be shared.
Made in one skillet in under 30 minutes, this recipe offers all the flavors of a classic Chinese egg roll without the wrapper. Perfect for a quick, healthy dinner with ground turkey, fresh cabbage, and a savory sauce.
Ingredients
Scale
2 tablespoons olive oil divided
1 pound ground turkey
1 small sweet onion finely diced
1 cup shredded carrots
3 garlic cloves finely minced
1 teaspoon finely minced fresh ginger
¼ cup chicken broth
1 small head cabbage about 8 cups shredded see note
3 tablespoons soy sauce or tamari
1 tablespoon rice vinegar
¾ teaspoon salt
½ teaspoon black pepper
1 teaspoon toasted sesame oil
Cooked white rice
Green onions green parts only thinly sliced
Toasted sesame seeds
Sriracha Mayo optional
Instructions
Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the turkey and cook until almost cooked through about 5-6 minutes.
Push the turkey to one side of the pan and add onion and remaining tablespoon of oil. Cook for 3-4 minutes stirring occasionally.
Add shredded carrots garlic and ginger and cook for 2 minutes stirring frequently.
Pour in the chicken broth and scrape any brown bits from the bottom of the pan.
Add the cabbage tamari or soy sauce vinegar salt and pepper. Stir well and cover. Reduce heat to medium-low and cook for 12-15 minutes or until cabbage has reached your desired tenderness.
Remove from the heat and add toasted sesame oil.
Serve egg roll in a bowl over white rice if using and top with green onions toasted sesame seeds and sriracha mayo if desired.
Notes
*Recipe was updated on 11/6/23 to include an additional cup of cabbage tablespoon of soy sauce teaspoon of rice vinegar and ¼ teaspoon of salt
Nutrition facts calculated without any of the additional serving options
Store leftovers in the refrigerator for 3-4 days
Do not recommend freezing as excess water accumulates causing mushy cabbage
Warm leftovers in skillet over medium-low heat or microwave though texture will be soggier
Freshly shredded cabbage is best but coleslaw mix or pre-shredded cabbage also work
Sharing a handpicked collection of easy, healthy recipes made in our family kitchen. Rachel brings comforting classics, while Emily adds fresh, modern ideas—together creating meals that are simple, flavorful, and family-friendly.
