Description
Ground Turkey and Rice Skillet is a simple recipe perfect for a busy family dinner. This easy dinner comes together quickly making it a great weeknight meal or one pan dinner everyone will enjoy.
Ingredients
Scale
- 1 tbsp extra virgin olive oil
- 1 lb. lean ground turkey
- 1 small sweet onion diced
- 2 cloves garlic minced
- 15 oz. can diced tomatoes undrained
- 6 oz. fresh green beans cut into 2 inch pieces about 1½ cups
- 1½ cups uncooked short or long grain white rice
- 2½ cups low sodium chicken broth
- 1 tsp coarse salt
- ¼ tsp black pepper
- ¼ tsp garlic powder
- ½ tsp dried Italian herbs
- 1/8 tsp cracked red pepper flakes
- 2 tsp grainy mustard
- 2 tsp Worcestershire sauce
Instructions
- Warm the olive oil in a large nonstick skillet over medium-high heat.
- Add ground turkey and diced onion; cook while breaking the turkey into small pieces, stirring until the onion softens and turkey is no longer pink, about 3 minutes.
- Mix in minced garlic and cook just until its aroma is noticeable, about 20 seconds.
- Sprinkle some salt and pepper to taste, then drain any excess fat from the skillet and return it to the stove.
- Pour in the remaining ingredients and stir thoroughly.
- Bring the mixture to a boil, cover with a lid, then lower the heat to medium-low and simmer for 20 to 22 minutes until the rice is tender.
- Remove skillet from heat, taste, and add any seasoning adjustments as desired before serving immediately.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 398kcal
- Sugar: 7g
- Sodium: 733mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 1g + 3g
- Trans Fat: 0.02g
- Carbohydrates: 57g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 50mg