Description
Healthy Sticky Chicken Bowls offer a delicious blend of tender chicken and sweet-spicy glaze alongside fluffy rice. Perfect for Sticky Garlic Butter Chicken Bowls or High Protein Sticky Chicken Rice Bowls, this meal suits any schedule.
Ingredients
Scale
- 1 Ibs boneless chicken cut into small pieces
- 1 tbsp oil
- 2 garlic cloves minced
- 3 tbsp soy sauce
- 2 tbsp honey
- 1 tbsp brown sugar optional for extra stickiness
- 1 tbsp rice vinegar or lemon juice
- 1 tsp chili flakes optional
- Cooked rice
- Green onions
- Sesame seeds
Instructions
- Cut the chicken into small even pieces to ensure quick cooking.
- Warm the oil in a medium skillet over medium heat.
- Add the chicken to the pan and cook until it starts to brown lightly.
- Add the garlic and cook briefly until fragrant.
- In a bowl, combine soy sauce, honey, brown sugar, and rice vinegar or lemon juice.
- Pour the sauce over the chicken and let it simmer until the sauce thickens.
- Lower the heat and continue cooking until the sauce is sticky and glossy.
- Taste and adjust sweetness or saltiness as desired.
- Scoop warm rice into serving bowls.
- Top with the sticky chicken, then garnish with green onions and sesame seeds before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-inspired fusion
Nutrition
- Calories: 559kcal
- Sugar: 34g
- Sodium: 1553mg
- Fat: 25g
- Carbohydrates: 73g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 21mg