Description
High Protein Overnight Oats are creamy and satisfying with over 40g of protein. This quick protein breakfast on the go uses Overnight Oats Chia Seeds Greek Yogurt, perfect for a high protein easy breakfast meal prep. Enjoy multiple flavor options that make mornings simple and nutritious.
Ingredients
Scale
- ½ cup unsweetened almond milk plain or vanilla more if needed
- ¼ cup plain or vanilla greek yogurt read notes below on how to make this recipe vegan
- ½ cup old fashion rolled oats gluten-free certified or regular
- 1 scoop vanilla or unflavored protein powder whey or pea
- ½ tablespoon chia seeds
- ½ teaspoon vanilla extract
- ½ spotty banana mashed
- 1 teaspoon cinnamon
- sliced banana for topping
- ¼ cup pumpkin puree not pumpkin pie filling
- 1 – 2 tablespoon maple syrup or honey
- ¾ teaspoon pumpkin pie spice
- ¼ – ⅓ cup apple small cubes + more for topping
- 1 – 2 tablespoon maple syrup or honey
- 1 teaspoon cinnamon
- pecans for topping
- 1 – 2 tablespoon peanut butter
- ¼ cup fresh strawberries diced
- ¼ cup almond milk additional
- ¼ cup almond milk additional
- 1 – 2 tablespoon maple syrup or honey
- ¼ of a peach diced
- 1 teaspoon cinnamon
- 1 – 2 tablespoon shredded coconut
- Sliced banana for topping
Instructions
- In a jar or bowl, combine almond milk, greek yogurt, rolled oats, protein powder, chia seeds, and vanilla extract. Mix well until all ingredients are combined.
- Choose your flavor option and add the respective ingredients to the base mixture. Stir to combine.
- Cover the jar or bowl tightly and refrigerate overnight or for at least 4 hours.
- In the morning, give the oats a good stir. Add any toppings such as sliced banana, pecans, or extra fruit as desired.
- Enjoy your high-protein overnight oats cold or warmed up for a creamy, nutritious breakfast.
Notes
- To make this recipe vegan, use a plant-based yogurt alternative and a pea protein powder instead of whey
- Adjust almond milk quantity to reach desired consistency
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 8g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 5mg