Description
Learn how to make delicious and nutritious High-Protein Overnight Oats with this easy-to-follow recipe. These oats are packed with protein and perfect for a quick breakfast or healthy dessert. Customize your oats recipes to suit your taste and enjoy a satisfying start or finish to your day with these protein overnight oats.
Ingredients
Scale
- 1 cup (90g) old-fashioned oats
- 1 cup (240ml) unsweetened almond milk
- 2 tablespoons (30g) plain full-fat Greek yogurt
- 1 scoop (30g) vanilla or unflavored protein powder
- 1 tablespoon (15g) chia seeds
- 1 tablespoon (15ml) maple syrup
- 1/2 teaspoon (2.5ml) vanilla extract
- 1 tablespoon natural peanut butter
- chocolate protein powder
- 1 tsp cocoa powder
- 2 tbsp shredded coconut
- diced pineapple
- 1/2 cup frozen mixed berries
- 1/2 tsp cinnamon
- diced apple
- chopped almonds or walnuts
- 2 tbsp pumpkin puree
- pumpkin pie spice
- unsweetened protein powder
- pinch of salt
- mashed avocado
Instructions
- Gather Your Gear First, gather mason jars or small containers and a mixing bowl. No fancy tools needed.
- Mix the Base Combine oats, almond milk, yogurt, protein powder, chia seeds, maple syrup, and vanilla extract. Stir until well blended.
- Portion It Out Divide the mixture between jars. Seal tightly.
- Let It Chill Refrigerate for at least 4 hours or overnight.
- Add Toppings Stir oats, add desired toppings like fruit or nuts.
- Enjoy the Ease Relax and savor your High-Protein Overnight Oats!
Notes
- Adjust sweetness based on protein powder used Customize toppings for variety Prepare the night before for a quick breakfast
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 350
- Sugar: 5g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg