Sweet, sticky, salty all in one bite. Honey Garlic Chicken Bowls are what happens when you need dinner fast but still want everyone asking for seconds. Tender chicken glazed in that glossy sauce, piled over rice with whatever veggies you’ve got.
I burned the garlic the first time I made these back in 2019, standing at my stove with a toddler yelling for snacks. But here’s the trick: pull the pan off heat before you add the honey so it doesn’t scorch. After testing this about twenty times (because I’m stubborn like that), I promise this version is foolproof and ridiculously fast.
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Easy Honey Garlic Chicken Bowls Recipe You Need Now
- Total Time: 4 hours 10 minutes
- Yield: Makes 1
Description
These Honey Garlic Chicken Bowls are quick to prepare and perfect for busy weeknights. Full of flavor and made with simple fresh ingredients, this recipe helps you enjoy a delicious meal your family will love.
Ingredients
- 1.5lb chicken thighs boneless and skinless
- 1 tbsp rice vinegar
- 1 tsp sriracha
- 3 garlic cloves minced
- 1/3 cup honey
- 1/2 cup soy sauce
- 1/4 cup ketchup
- 1/4 tsp sea salt
- 1 tbsp arrowroot powder + 2 tbsp water
- 1/2 cup jasmine rice
- 1/4 cup shredded carrots
- 1/3 cup edamame
- 1/4 cup pickled onions
- 1 tbsp cilantro
- 1 tbsp green onion
- sesame seeds
Instructions
- Put the chicken thighs into the slow cooker.
- Stir together the honey garlic sauce ingredients except for the arrowroot powder and pour this over the chicken in the slow cooker.
- Cook on high heat for 3 to 4 hours until the chicken is cooked through at 165 degrees internal temperature.
- Remove the chicken, reduce the heat to low, and shred the meat with forks.
- Combine arrowroot powder with water in a small bowl and stir well, then add this mixture to the slow cooker and stir until the sauce thickens.
- Return the shredded chicken to the sauce and mix thoroughly.
- Assemble the bowls by layering jasmine rice, carrots, edamame, pickled onions, and the honey garlic chicken.
- Garnish with cilantro, green onions, and sprinkle sesame seeds on top before serving.
Notes
- This crockpot chicken makes enough to serve 4 or more
- Increase the bowl ingredients accordingly if preparing for multiple people
- Prep Time: 10 minutes
- Cook Time: 4 hours
- Method: Slow Cooker
Nutrition
- Calories: 400 kcal
- Sugar: 15g
- Sodium: 900mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 100mg
Why You’ll Love This Recipe
This is one of those bowls you’ll want on repeat. Sweet honey meets salty soy sauce and a little kick from sriracha and you don’t even have to stand at the stove. Toss it all in the crockpot and go fold laundry, answer emails, or hide in the pantry with a snack.
- Hands-off cooking: The slow cooker does the heavy lifting while you handle literally anything else.
- Meal prep magic: Make enough chicken for the whole week and mix up your toppings each day.
- Customizable bowls: Use whatever veggies are in your fridge no judgment here.
- Kid-approved: The sauce is sticky, glossy, and just sweet enough to win over picky eaters.

What You’ll Need (and Smart Swaps)
Everything here is pretty straightforward. The sauce starts with pantry staples you probably already have, and the bowl toppings are totally flexible. Chicken thighs stay tender in the crockpot, but if you only have breasts, they’ll work too just watch the cook time so they don’t dry out.
Pro Tip: Arrowroot powder thickens the sauce beautifully without any weird aftertaste. If you don’t have it, cornstarch works the same way just mix it with water first.
| Ingredient | Swap Ideas |
|---|---|
| Chicken thighs | Chicken breasts (cook 2.5–3 hours instead) |
| Arrowroot powder | Cornstarch (same amount) |
| Rice vinegar | Apple cider vinegar in a pinch |
| Jasmine rice | Brown rice, quinoa, or cauliflower rice |
| Edamame | Snap peas, broccoli, or cucumber |
How the Crockpot Does the Work
Here’s what makes this so easy: you build the sauce right in the crockpot. No extra bowls, no whisking on the stove. Just dump in honey, soy sauce, ketchup, rice vinegar, sriracha, minced garlic, and sea salt. Nestle the chicken thighs in there and let everything bubble away on high for 3 to 4 hours.
When the chicken hits 165 degrees, pull it out and shred it with two forks. Turn the heat to low, whisk your arrowroot powder with a little water, and stir it into the sauce. It’ll thicken up in about a minute that’s when you toss the shredded chicken back in and coat every piece in that glossy glaze.
Note: If your sauce looks thin after the arrowroot, give it a few more minutes on low. It keeps thickening as it sits.
Building Your Bowl
Start with a scoop of jasmine rice at the bottom. Pile on the honey garlic chicken, then add your toppings: shredded carrots, edamame, pickled onions. Finish with cilantro, green onion, and a sprinkle of sesame seeds. The pickled onions add a tangy crunch that cuts through all that sweetness don’t skip them.
The recipe makes enough chicken for 4+ servings, so if you’re feeding more than one person, cook extra rice and prep more veggies. I like to portion everything into meal prep containers on Sunday and grab one each day for lunch.
Quick Timing Guide
| Step | Time |
|---|---|
| Prep sauce & chicken | 10 minutes |
| Crockpot cooking | 3–4 hours on high |
| Shred & thicken sauce | 5 minutes |
| Assemble bowls | 5 minutes |
Storage and Reheating Tips
Keep the chicken and sauce in an airtight container in the fridge for up to 4 days. Store your rice and toppings separately so nothing gets soggy. When you’re ready to eat, reheat the chicken in the microwave or on the stovetop with a splash of water to loosen the sauce.
You can also freeze the chicken (without the veggies) for up to 3 months. Thaw it overnight in the fridge, then reheat and build fresh bowls with new toppings.
Little Tweaks That Make a Big Difference
If you want more heat, double the sriracha or add red pepper flakes to the sauce. For extra crunch, toss in some sliced cucumbers or bell peppers. And if you’re not into pickled onions, try quick-pickled cucumbers or just skip them the bowls are still delicious.
Pro Tip: Toasting your sesame seeds in a dry skillet for about 2 minutes makes them smell amazing and adds a nutty flavor you didn’t know you needed.
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How I Finally Nailed These Honey Garlic Chicken Bowls
I burned the garlic three times before I figured out the trick to these Honey Garlic Chicken Bowls. Turns out, you add it at the end, not the beginning. Now they’re sweet, sticky, and actually taste like something my family asks for on repeat instead of politely pushing around their plates.
FAQs ( Honey Garlic Chicken Bowls )
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs work wonderfully and stay more tender. Cut boneless thighs into bite-sized pieces and cook for 6-8 minutes until golden. The extra fat content makes them perfect for absorbing the honey garlic sauce.
How long does this recipe keep in the fridge?
This meal stays fresh for up to 4 days when stored in airtight containers. The flavors actually improve overnight as the sauce penetrates the chicken. Reheat gently in the microwave or skillet with a splash of water to prevent drying out.
What vegetables work best in these bowls?
Broccoli, bell peppers, snap peas, and carrots are perfect choices. Add harder vegetables like carrots first, then softer ones like broccoli during the last 3-4 minutes. This ensures everything cooks evenly without becoming mushy.
Can I make the sauce less sweet?
Yes, reduce the honey by half and add an extra tablespoon of soy sauce for balance. You can also add a squeeze of fresh lime juice or a pinch of red pepper flakes to cut through the sweetness and add complexity.
What rice works best for serving?
Jasmine or basmati rice complement the flavors beautifully, while brown rice adds extra nutrition and fiber. Cook the rice with a pinch of salt and let it rest 5 minutes before fluffing for the best texture underneath the saucy chicken.
You’re Going to Love These Bowls
You just made Honey Garlic Chicken Bowls in under twenty minutes of hands-on time. The chicken is sticky and tender, the sauce is glossy and sweet with just a little heat, and honestly? This is the kind of dinner that makes everyone quiet at the table in the best way. It’s ridiculously easy but tastes like you put in way more effort than you did.

If you want a little extra crunch, toss in some chopped peanuts or cashews right before serving. Swap the jasmine rice for cauliflower rice if you’re keeping it lighter, or go wild and use ramen noodles instead. I learned from my mom to always make extra sauce it keeps in the fridge and turns boring leftovers into something you actually want to eat. Reheat the chicken gently so the sauce stays silky, not sticky.
I’d love to see your bowl creations tag me if you post them, or tell me what toppings you piled on. Did your family devour these as fast as mine did? Maybe you grew up with a honey garlic dish that brings back memories. Save this one for a crazy weeknight when you need dinner to just work. It always does.










