There’s something oh-so-cozy about a big bowl of greens, isn’t there? Picture this: the smell of roasted sweet potatoes mingling with fresh kale, as you toss it all together. Kale and White Bean Power Bowls are trending, and for good reason. They’re vibrant, hearty, and oh-so-satisfying!
This recipe brings together fiber-rich kale, protein-packed white beans, and sweet potatoes for a dish that’s as comforting as your favorite sweater. It’s simple and flexible like grandma’s recipe, but faster and totally vegan. Perfect for meal prep or a cozy dinner! Full details in the blog!
Growing up, we always had a few versatile bowls at the ready in our fridge, just waiting to be devoured after a hectic day. Trust me, I’ve tinkered with this one! I tested it, and I promise you’ll love the secret ingredient that gives it that extra oomph!
These Kale and White Bean Power Bowls are packed with flavor and nutrients. Perfect for meal prep with a High Protein Kale Bean Bowls Meal Prep focus. Enjoy an Easy Kale Cannellini Bean Bowls option with this Kale White Bean Power Bowl Recipe.
Ingredients
Scale
1 cup long grain brown rice
1/4 cup olive oil
3 Tbsp red wine vinegar
1/2 Tbsp Dijon mustard
1/2 Tbsp Italian seasoning
1/4 tsp garlic powder
1/4 tsp salt
1/4 tsp freshly cracked black pepper
1/2 lb. chopped fresh kale 6 cups
1/2 Tbsp cooking oil
1 clove garlic minced
1/8 tsp salt
1 15oz. can cannellini beans
1/4 cup sun dried tomatoes
1/4 cup chopped walnuts
2 oz. feta
Instructions
Start by cooking the rice. Combine rice and 2 cups water in a pot, cover and bring to a boil. Reduce to low heat and simmer for 40 minutes, then remove from heat and let stand covered for 5 minutes.
While the rice cooks, prepare the vinaigrette by mixing olive oil, red wine vinegar, Dijon mustard, Italian seasoning, garlic powder, salt, and pepper in a bowl or jar; whisk or shake well and set aside.
Heat cooking oil in a large skillet over medium heat, add minced garlic and cook for about one minute. Add chopped kale and salt, then sauté until kale is just wilted. Remove from heat.
Rinse and drain cannellini beans, chop sun dried tomatoes and walnuts, and crumble the feta cheese.
Assemble the bowls by adding about 3/4 cup cooked rice to each container, followed by 1/2 cup sautéed kale, 1/3 cup beans, a tablespoon each of sun dried tomatoes and walnuts, and a sprinkling of feta. Divide vinaigrette into four small containers.
Store in the refrigerator and reheat using a microwave before serving. Drizzle vinaigrette over the bowl and mix well before eating.
Prep Time:5 minutes
Cook Time:50 minutes
Category:Main Course
Method:Stovetop
Nutrition
Serving Size:1 bowl
Calories:550.05kcal
Sodium:887.8mg
Fat:26.3g
Carbohydrates:64.18g
Fiber:10.1g
Protein:16.58g
Why You’ll Love This Recipe
If you’re looking for a meal as cozy as your favorite sweater, these Kale and White Bean Power Bowls might just become your new go-to! Bursting with vibrant flavors and textures, they’re not only nutritious but also satisfying enough to keep you full and happy.
Quick & Easy: With just a handful of ingredients and minimal cooking time, you can have delicious bowls ready in under an hour.
Meal Prep Friendly: Ideal for busy weeks! Prepare a batch at the start of the week for quick lunches or dinners.
Versatile and Delicious: Customize this recipe easily with what you have on handthink roasted sweet potatoes or your favorite nuts!
Key Ingredients & Tools
Here’s a quick look at the essentials for your Kale White Bean Power Bowl Recipe so you know exactly what’s cooking in your kitchen!
Kale: Fresh, chopped kale adds a delightful crunch along with a wealth of nutrients.
Cannellini Beans: These creamy beans provide a solid boost of protein and fiber.
Brown Rice: A hearty base that pulls everything together; filling and wholesome.
Be sure to have your favorite skillet or large pot ready for sautéing the kale, plus a jar for making the vinaigrette. Good-quality meal prep containers will make storing your bowls a breezetrust me, they’re a game-changer!
Simple Steps to Make It
Start with the rice: In a saucepan, combine 1 cup of long grain brown rice with 2 cups of water. Bring to a boil, then reduce heat to low and simmer for 40 minutes.
While the rice cooks, prepare your vinaigrette. In a jar, mix 1/4 cup olive oil, 3 tablespoons red wine vinegar, 1/2 tablespoon Dijon mustard, Italian seasoning, garlic powder, salt, and black pepper. Whisk or shake until well combined.
In a large skillet, heat 1/2 tablespoon of cooking oil and sauté 1 minced garlic clove for about a minute. Add 1/2 lb. chopped kale and 1/8 teaspoon salt, cooking until just wilted. Set aside.
Remember to rinse and drain the 15 oz. can of cannellini beans, chop the sun-dried tomatoes, and crumble the feta cheese.
Assemble your bowls by layering 3/4 cup of rice, 1/2 cup of sautéed kale, 1/3 cup of beans, and top with sun-dried tomatoes, walnuts, and a sprinkle of feta. Drizzle with vinaigrette right before serving.
Pro Tips & Variations
Sometimes a small change can elevate your bowls! Here are some of my favorite tweaks:
Swap the Greens: Not fond of kale? Spinach or Swiss chard make great alternatives!
Nut Alternatives: Try pecans for a different flavor or omit nuts if you have allergies.
Add Some Flair: Drizzle hot sauce or a squeeze of lemon for a zesty touch!
How to Serve & Store
Your Kale and White Bean Power Bowls can be enjoyed warm or cold, perfect for any time of day. I especially love taking these to work for lunch!
Storage Tips
Reheating Instructions
Store in airtight containers in the fridge for up to 5 days.
Reheat in the microwave for 1-2 minutes or until heated through.
Next time you want a warm, hearty meal that soothes your soul, make these delightful bowls. Packed with nutrients and brimming with lovejust like a hug in a bowl! Enjoy every bite!
Expert Says
Kale and white bean power bowls are a wonderful way to add plant-based protein and fiber to your diet. The combination of kale, rich in vitamins A and K, and white beans, which offer essential minerals, creates a nutrient-dense meal that supports energy and digestion.
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The Road to Delicious Kale and White Bean Power Bowls
After several attempts, I finally perfected my kale and white bean power bowls. I learned the hard way that too much garlic can turn dinner into a vampire’s nightmare! Now, every bite is a vibrant mix of flavors that brings my family to the table, proudly sharing the fun journey of trial and tasty error.
FAQs ( Kale and White Bean Power Bowls )
Can I make this dish ahead of time?
Yes, you can prepare the ingredients ahead and store them in the fridge for up to three days. Just keep the dressing separate until you’re ready to serve to maintain freshness and flavor.
Is this recipe vegan-friendly?
Absolutely! This recipe is entirely plant-based, making it a great option for vegans and those looking to incorporate more plant-based meals into their diet.
What can I substitute for kale?
If you need a substitute, consider using Swiss chard or spinach. Both greens provide a similar texture and nutrition, though cooking times may vary slightly.
How can I add more protein?
To increase protein content, consider adding tofu, tempeh, or chickpeas. These ingredients can be easily mixed in and will complement the flavors of the meal beautifully.
Is this dish gluten-free?
Yes, this meal is naturally gluten-free as long as you use gluten-free grains like quinoa or rice in your bowl. Just be cautious with any packaged ingredients to ensure they meet gluten-free standards.
Conclusion
You’re going to love how these Kale and White Bean Power Bowls turn outso colorful and flavorful, they’ll wrap around you like your favorite blanket. With just a bit of prep, you’ll enjoy a cozy meal that’s not only delicious but also nourishing and perfect for meal prep. Your kitchen will smell amazing as all the flavors come together!
Feeling adventurous? Try tossing in roasted sweet potatoes for a touch of sweetness, or swap the kale for a mix of spinach and arugula if you prefer a peppery note! I’ve found that storing these bowls in airtight containers makes them easy to grab for lunch. Just pop them in the microwave to reheat, and Voilàit’s a meal that keeps on giving.
I’d love to hear how your power bowls turn out! Share a photo or a memory of a comforting dish. Did you have something similar growing up? Feel free to save or share this recipe with loved onesbecause delicious home-cooked meals are meant to be enjoyed together, creating memories one bite at a time!
Sharing a handpicked collection of easy, healthy recipes made in our family kitchen. Rachel brings comforting classics, while Emily adds fresh, modern ideas together creating meals that are simple, flavorful, and family-friendly.
