Description
These Kale and White Bean Power Bowls are packed with flavor and nutrients. Perfect for meal prep with a High Protein Kale Bean Bowls Meal Prep focus. Enjoy an Easy Kale Cannellini Bean Bowls option with this Kale White Bean Power Bowl Recipe.
Ingredients
Scale
- 1 cup long grain brown rice
- 1/4 cup olive oil
- 3 Tbsp red wine vinegar
- 1/2 Tbsp Dijon mustard
- 1/2 Tbsp Italian seasoning
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp freshly cracked black pepper
- 1/2 lb. chopped fresh kale 6 cups
- 1/2 Tbsp cooking oil
- 1 clove garlic minced
- 1/8 tsp salt
- 1 15oz. can cannellini beans
- 1/4 cup sun dried tomatoes
- 1/4 cup chopped walnuts
- 2 oz. feta
Instructions
- Start by cooking the rice. Combine rice and 2 cups water in a pot, cover and bring to a boil. Reduce to low heat and simmer for 40 minutes, then remove from heat and let stand covered for 5 minutes.
- While the rice cooks, prepare the vinaigrette by mixing olive oil, red wine vinegar, Dijon mustard, Italian seasoning, garlic powder, salt, and pepper in a bowl or jar; whisk or shake well and set aside.
- Heat cooking oil in a large skillet over medium heat, add minced garlic and cook for about one minute. Add chopped kale and salt, then sauté until kale is just wilted. Remove from heat.
- Rinse and drain cannellini beans, chop sun dried tomatoes and walnuts, and crumble the feta cheese.
- Assemble the bowls by adding about 3/4 cup cooked rice to each container, followed by 1/2 cup sautéed kale, 1/3 cup beans, a tablespoon each of sun dried tomatoes and walnuts, and a sprinkling of feta. Divide vinaigrette into four small containers.
- Store in the refrigerator and reheat using a microwave before serving. Drizzle vinaigrette over the bowl and mix well before eating.
- Prep Time: 5 minutes
- Cook Time: 50 minutes
- Category: Main Course
- Method: Stovetop
Nutrition
- Serving Size: 1 bowl
- Calories: 550.05kcal
- Sodium: 887.8mg
- Fat: 26.3g
- Carbohydrates: 64.18g
- Fiber: 10.1g
- Protein: 16.58g