What is a good side dish for Lemon Garlic Swordfish?

Crispy roasted potatoes or a fresh cucumber salad work well with Lemon Garlic Swordfish . The crunch and flavor of these sides balance the dish perfectly, enhancing the overall meal experience.

Can I cook Swordfish on the stovetop?

Yes, you can cook Swordfish on the stovetop by pan-searing or sautéing it. This method allows for quick cooking while keeping the fish tender and flavorful.

How long does it take to cook Swordfish?

Typically, Swordfish takes about 10-15 minutes to cook, depending on thickness. It's recommended to cook until the fish is opaque and flakes easily with a fork.

Can I use frozen Swordfish?

Yes, frozen Swordfish can be used in this recipe. Just ensure to thaw it completely before marinating and cooking to achieve the best texture and flavor.

Is Swordfish a healthy choice?

Absolutely! Swordfish is rich in protein and omega-3 fatty acids, making it a nutritious option for a balanced diet.

Lemon Garlic Swordfish

Description

Discover the delicious flavors of Lemon Garlic Swordfish, a perfect choice for a delightful dinner. This easy-to-make dish combines zesty lemon and aromatic garlic to enhance the natural taste of tender swordfish. It’s a family-approved favorite that brings a taste of fresh coastal cuisine to your table. Perfect for those busy nights when you want something quick yet satisfying. Ready to dive into this mouthwatering meal? Click through to explore the full recipe and bring some coastal vibes to your kitchen today!

Ingredients

Scale

4 swordfish fillets (6–8 oz each)
1/4 cup olive oil
1 lemon, juiced and zested
3 cloves garlic, minced
1 tablespoon fresh parsley, chopped
1 teaspoon salt
1/2 teaspoon black pepper

Instructions

Step 1: Prepare the Marinade

In a medium bowl whisk together the fresh lemon juice minced garlic olive oil and a pinch of salt and pepper. The zesty aroma of lemon and garlic will immediately fill your kitchen setting the stage for a vibrant flavor profile. Make sure the ingredients are well combined as this marinade will be vital in infusing the Swordfish with flavor.

Step 2: Marinate the Swordfish

Place the Swordfish fillets in a shallow dish and pour the marinade over them. Be sure to coat both sides generously. Cover the dish and let it sit in the refrigerator for at least 30 minutes. This marinating step is crucial; allow your fish to soak up all the delicious flavors making it tender and bursting with taste once cooked.

Step 3: Prepare Your Cooking Surface

While the fish marinates preheat your grill or skillet to medium-high heat. A hot cooking surface helps to sear the fish beautifully while preserving its moist interior. If you’re using an outdoor grill ensure the grates are clean and lightly oiled preventing sticking and allowing for those delightful grill marks.

Step 4: Cook the Swordfish

Remove the Swordfish from the marinade letting any excess drip off. Then carefully place the fillets onto the hot grill or skillet. Cook for about 4-5 minutes on each side aiming for a lovely golden crust. The Swordfish should flake easily when done. Keep an eye on it to avoid overcooking as the perfect texture is tender yet firm.

Step 5: Serve and Enjoy

Once cooked remove the Swordfish from the heat and let it rest for a few minutes. This resting period is essential as it allows the juices to redistribute throughout the fish. You can serve the Swordfish with a sprinkle of fresh parsley or a slice of lemon for an extra touch.

Notes

Marinade Time Matters

Marinating the Swordfish for at least 30 minutes is key to achieving the best flavor. However, if time permits, letting it marinate for a few hours can further enhance its taste and tenderness.

Choose Fresh Ingredients

Using fresh lemon and quality garlic will elevate your dish. Whenever possible, select fresh herbs to garnish, as they can add vibrant color and flavor that truly makes your meal shine.

Check the Fish for Doneness

Culinary mastery comes from knowing when your fish is done. Using a fork, gently try to flake the fish; if it separates easily, it’s ready! Remember, Swordfish cooks quickly, so stay vigilant as it nears completion.

Prep Time: 10 minutes
Cook Time: 10 minutes

Keywords: Swordfish