Description
This low calorie chicken tortilla soup is perfect for a healthy lunch or quick dinner. It is a satisfying and easy-to-make Tortilla Soup Recipe Healthy that the whole family will love. Enjoy this Low Fat Tortilla Soup as a clean eating option any day of the week.
Ingredients
Scale
- olive oil spray
- 1 onion chopped
- 3 cloves garlic minced
- 1 tbsp tomato paste
- 14.5 oz fire roasted diced tomatoes 1 can
- 4 oz diced green chilis canned
- 32 oz chicken broth
- 1 lb chicken breast raw
- 1/2 tbsp cumin
- 1/2 tbsp chili powder
- 2 tsp paprika
- 1/2 tsp kosher salt
- 1 lime juiced
- 1/4 cup cilantro chopped
- 4 corn tortillas Used Mission Extra Thin Corn Tortillas
Instructions
- Preheat the dutch oven or large pot over medium heat.
- Add olive oil spray and chopped onion to the pot and saute for 5 minutes or until tender.
- Add the minced garlic and saute for 1-2 minutes until fragrant.
- Stir in the tomato paste.
- Pour in the fire roasted tomatoes, diced green chilis, and chicken broth.
- Add cumin, chili powder, paprika, and salt and stir to combine.
- Bring liquid to a boil on medium high heat.
- Place chicken breasts into boiling liquid, reduce heat to medium, and simmer for 20 minutes or until chicken is cooked through.
- Remove chicken, shred with forks, and return to pot.
- Add lime juice and cilantro.
- Tear tortillas into smaller pieces, stir in, and simmer until they dissolve.
- Serve as desired.
- Prep Time: 9 minutes
- Cook Time: 30 minutes
- Category: appetizer, dinner, lunch, main course
- Method: Stovetop
- Cuisine: tex mex
Nutrition
- Serving Size: 1cup
- Calories: 193kcal
- Sugar: 5g
- Sodium: 1271mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 1g + 1g
- Trans Fat: 0.01g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 62mg