Imagine the warm, cozy aroma of garlic wafting through your kitchen, drawing everyone in. It’s hard to resist that delicious comfort! Low Carb Cheesy Garlic Chicken Wraps are the latest trend that people can’t stop raving aboutperfect for quick weeknight dinners, and you’ll spot them trending on TikTok and Pinterest!
This delightful recipe features tender chicken, rich cheese, and loads of garlic wrapped up snugly in lettuce or tortillas. It’s like your grandma’s version, but way quicker and just as satisfying. So simple and cozy, you’ll find yourself making this meal on repeat. Full details in the blog!
Low Carb Cheesy Garlic Chicken Wraps are a tasty and convenient option for quick keto cheesy chicken garlic wraps or gluten free garlic chicken cheese wraps. These easy cheesy garlic chicken lettuce wraps deliver rich flavor with minimal carbs and fit well with a healthy lifestyle.
Ingredients
Scale
1 pound chicken strips
2 tablespoons olive oil
3 cloves garlic minced
1 teaspoon dried oregano
Salt and pepper to taste
1 cup shredded mozzarella cheese
4 low-carb tortillas
1/4 cup fresh parsley chopped
Instructions
Warm the olive oil in a skillet over medium heat.
Stir in the minced garlic and cook for about 1 minute until it smells fragrant.
Add the chicken strips and sprinkle oregano, salt, and pepper. Cook for 6 to 8 minutes until the chicken is fully cooked and browned.
Lower the heat and cover the skillet with cheese on top to melt it for 2 to 3 minutes.
Heat the low-carb tortillas separately, then distribute the cheesy chicken onto each.
Garnish with chopped fresh parsley, roll the wraps tightly, and serve right away.
Category:Main Course
Method:Stovetop
Cuisine:American
Nutrition
Calories:300 kcal
Sugar:2g
Sodium:600mg
Fat:18g
Saturated Fat:8g
Unsaturated Fat:7g
Trans Fat:0g
Carbohydrates:5g
Fiber:1g
Protein:35g
Cholesterol:100mg
Why You’ll Love This Recipe
Low Carb Cheesy Garlic Chicken Wraps are more than just a mealthey’re a comforting solution for busy nights when you want something delicious without the guilt. Here’s why you’ll love making them:
Quick & Easy: With just a few ingredients and about 20 minutes, you can have a tasty meal ready fast.
Perfectly Satisfying: Tender chicken, rich cheese, and fragrant garlic combine to create a wrap that everyone will enjoy.
Flexible & Fun: Whether you follow a low-carb lifestyle or just want a hearty meal, these wraps adapt easily to your needs.
Key Ingredients & Tools
Gather these simple ingredients and tools to prepare your Low Carb Cheesy Garlic Chicken Wraps:
Chicken Strips: The star ingredienttender and juicy.
Olive Oil & Garlic: These add a wonderful savory aroma and flavor.
Shredded Mozzarella Cheese: For the irresistibly gooey texture.
Low-Carb Tortillas: Ideal for wrapping all the delicious filling while keeping it low-carb.
Fresh Parsley: Adds a bright, fresh touch to the wraps.
Tools: You’ll need a large skillet, spatula, and a microwave or separate pan to warm the tortillas.
Simple Steps to Make It
Making these tasty wraps is straightforward! Just follow these easy steps:
Heat olive oil in a large skillet over medium heat.
Add minced garlic and sauté for about one minute, until fragrant.
Place the chicken strips in the skillet, seasoning with oregano, salt, and pepper. Cook until browned and fully cooked, about 6-8 minutes.
Lower the heat, sprinkle shredded mozzarella cheese over the chicken, cover the skillet, and allow the cheese to melt (2-3 minutes).
Warm your low-carb tortillas in a separate pan or microwave.
Fill each tortilla with the cheesy garlic chicken mixture, add a sprinkle of parsley, wrap tightly, and serve.
Step
Time Required
Heating olive oil & Sautéing garlic
1 minute
Cooking chicken strips
6-8 minutes
Melting cheese
2-3 minutes
Warming tortillas
1 minute
Easy Customizations
This recipe is versatile and easy to adapt to your preferences. Here are some ideas:
Spicy Kick: Add a pinch of red pepper flakes with the garlic for a little heat.
Cheese Swap: If mozzarella isn’t your favorite, try cheddar or pepper jack for a bolder flavor.
Vegetarian Option: Substitute the chicken with sautéed mushrooms or zucchini for a delicious meatless wrap.
How to Serve & Store
Serve your Low Carb Cheesy Garlic Chicken Wraps warm, perhaps alongside a fresh salad to complete the meal. They also go well with roasted vegetables or a comforting bowl of soup.
Storage Tips: If you happen to have leftovers (which rarely happens!), store the wraps in an airtight container in the refrigerator for up to two days. Reheat in the microwave for 30-60 seconds, or until heated through. Enjoy your cozy meal again!
Expert Says
Low-carb diets can support weight management, and ingredients like chicken and cheese in these wraps provide good amounts of protein and calcium. This combination helps increase feelings of fullness and supports muscle maintenance, making it a smart option for reducing carbohydrate intake.
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The Journey to Low Carb Cheesy Garlic Chicken Wraps
After many attempts to perfect these Low Carb Cheesy Garlic Chicken Wraps, I finally found the perfect balance between crispiness and melty cheese. I also learned the hard way that too much garlic can overwhelm the dish. Now, these wraps are a family favoriteflavorful, satisfying, and ideal for busy evenings!
FAQs ( Low Carb Cheesy Garlic Chicken Wraps )
What types of wraps can I use for this dish?
You can use lettuce, low carb tortillas, or even keto-friendly almond flour wraps. For a gluten-free option, choose wraps made from coconut or other gluten-free ingredients. Each provides a delicious base for the cheesy filling.
Can I make this recipe ahead of time?
Absolutely! You can prepare the filling a day in advance and store it in the fridge. Just assemble the wraps fresh when you’re ready to serve to keep them crisp and delicious.
Is this meal suitable for a keto diet?
Yes, this recipe is perfect for a keto diet since it’s low in carbs and high in healthy fats. The cheesy garlic filling provides great flavor while keeping your carb intake in check.
What sides pair well with this dish?
Serve it with a fresh green salad or roasted vegetables for a complete meal. You could also pair it with cauliflower rice for a delicious and low carb companion that rounds out the flavors beautifully.
Can I easily customize the filling?
Definitely! Feel free to add vegetables like spinach or bell peppers, or switch up the cheese for a different flavor. The filling is versatile and can be tailored to suit your taste preferences.
Conclusion
You’ll love how these Low Carb Cheesy Garlic Chicken Wraps turn outgolden, gooey, and incredibly comforting! In just 20 minutes, you’ll create a meal that fills your kitchen with an amazing aroma, bringing everyone together around the table. It’s a quick, tasty, and satisfying dishwhat’s not to love?
Feel free to experiment a bit! Add diced jalapeños for some heat or swap in grilled vegetables for a different twist. If you have any leftovers (though that’s unlikely!), just store them in the fridge and reheat for a comforting snack the next daymy favorite tip from my aunt’s kitchen!
Now, I’d love to hear from you! Did you grow up eating something similar? Snap a photo of your wraps and share your experience in the comments. Don’t forget to save or share this recipe with friends and familyafter all, meals made with love are the best way to gather everyone around the table. Enjoy the deliciousness!
Sharing a handpicked collection of easy, healthy recipes made in our family kitchen. Rachel brings comforting classics, while Emily adds fresh, modern ideas together creating meals that are simple, flavorful, and family-friendly.
