Discover Low Carb Crispy Broccoli Cheese Rounds

You know that amazing grilled cheese sizzle on the pan? That’s the sound these Low Carb Crispy Broccoli Cheese Rounds make in the oventhey’re crunchy, cheesy, and oddly satisfying to flip. Pinterest moms and TikTok snackers are falling hard. And yep, they’re actually low carb.

These oven-baked bites use just three main players: broccoli, shredded cheese, and an egg to hold things together. They taste like crunchy little broccoli tots but feel fanciersorta like cheesy veggie fritters snuck into a party tray. Full details in the blog!

I started making these after a week of fridge roulettethree crowns of broccoli, one sad egg, and cheese (always cheese). I love easy low carb snacks that taste indulgent but come together in twenty minutes flat. I tested it. You’ll love the secret!

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Why You’ll Love It

If you’ve ever wished for the perfect mash-up of crispy, cheesy comfort food and a secret veggie boost, these rounds are it. Packed with flavor, they’re crunchy on the outside, soft inside, and so simple to whip up. Whether you’re sneaking in extra broccoli for the kids or craving an easy low carb snack for yourself, these bites are endlessly satisfying.

They’re also totally versatilebake them or fry them depending on your mood or dish pile! And trust me, they’re next-level dipped in your favorite sauces. Bonus? These broccoli cheese rounds are keto-friendly, so you’re treating yourself while keeping things low carb. Win-win!

Key Ingredients & Tools

This recipe keeps it simple with just a handful of everyday ingredients you probably already have in your fridge and pantry. Here’s what you’ll need to make them:

• Fresh broccoli florets: The star of the show! Chop them finely and steam for a soft texture that blends easily.
• Shredded cheddar cheese: Because what’s life without melty, gooey cheese? Any sharp or mild cheddar works.
• Cream cheese: Adds richness and helps the rounds stay moist yet structured.
• Almond flour: Helps bind everything together while keeping it low carb. Coconut flour can work too, but use a bit less.
• Eggs: The “glue” that holds the rounds together beautifully.

You’ll also need garlic and onion powder for flavor, olive oil for frying or drizzling, and optional Parmesan if you’re feeling fancy. For tools, grab a mixing bowl, cutting board, knife, steamer, and either a baking sheet or frying pan.

Step-by-Step Instructions

Making these crispy bites is straightforward and beginner-friendly. Let’s break it down step by step.

1. Prep the broccoli: Wash and finely chop your florets. Steam them for about 5 minutes, then drain and let cool slightly. This softens the broccoli and helps it mix seamlessly.
2. Mix the ingredients: In a large bowl, combine the broccoli, shredded cheddar, softened cream cheese, garlic powder, onion powder, and a pinch each of salt and pepper. Stir until combined.
3. Bind and shape: Add the almond flour and mix until the mixture begins to hold together. Crack in the eggs and mix well. Scoop out small portions of the mixture and shape them into 1–2 inch-wide patties.
4. Cook your rounds: If baking, preheat your oven to 400°F, place the patties on a lined baking sheet, drizzle with olive oil, and bake for 20-25 minutes, flipping halfway. If frying, heat olive oil in a pan over medium heat, fry the patties for 2–3 minutes per side until golden and crispy, and cool on paper towels.

Cooking Time Overview

Step	Baking Time	Frying Time
Prepare the broccoli and mix ingredients	10 min	10 min
Cooking the rounds	20–25 min	2–3 min per side
Total Time	30–35 min	15–20 min

Pro Tips & Variations

• For extra crispiness: Add a light sprinkle of grated Parmesan to the tops of your patties before baking or frying.
• Not a fan of cheddar? Try swapping it for mozzarella or a mix of cheeses like Gouda or Monterey Jack.
• Make them ahead: Form patties, then refrigerate or freeze them uncooked. Bake or fry straight from the fridge or freezer, adjusting cook time slightly.
• Don’t skip flipping: If baking, flip the rounds halfway through to ensure they get evenly crispy and golden.

Serving, Storage & Reheating

These keto cheese broccoli rounds are best served warm and crispy straight from the oven or pan. Pair them with your favorite dipranch, marinara, or even a dollop of sour cream go perfectly.

Leftovers? No problem. Store your leftovers in an airtight container in the fridge for up to 3 days. To reheat, pop them in the oven at 375°F for about 5–8 minutes or re-crisp them in a hot skillet for a few minutes per side.

Looking to save some time during the week? These rounds freeze beautifully! Place the cooked rounds in a single layer on a baking sheet to freeze, then transfer to a freezer bag. Reheat directly from frozen at 400°F for 15–18 minutes, flipping halfway.

Storage & Reheating Guide

Storage Method	How to Reheat	Time
Fridge (3 days)	Oven at 375°F	5–8 min
Freezer (2 months)	Oven at 400°F	15–18 min
Pan-fried leftovers	Hot skillet	2–3 min per side

Expert Says

Creating low carb crispy broccoli cheese rounds relies on removing excess moisture from the broccoli to achieve a perfect crunch. Cheese acts as a natural binder and adds flavor while keeping carbs low. This combination makes for a satisfying, nutrient-rich snack that balances fiber and protein effectively.

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Low Carb Crispy Broccoli Cheese Rounds: A Labor of Love

After more than a few kitchen experimentsand one very smoky oven incidentI finally nailed these Low Carb Crispy Broccoli Cheese Rounds. It took time to get the texture just right, balancing crispiness without drying them out. This recipe is the welcome result of patience, trial, and a bit of cheesy mess-making.

FAQs ( Low Carb Crispy Broccoli Cheese Rounds )

Conclusion

After about 30 minutes in your kitchen, these Low Carb Crispy Broccoli Cheese Rounds come out perfectly golden and invitingcrispy edges giving way to tender, cheesy centers. They fill your home with the cozy aroma of melted cheese and gentle garlic, making snack time feel like a little celebration. You’ll love how easy they are to make and how quickly they disappear once on the plate.

Here’s a pro tip I picked up from my mom’s kitchen: sprinkle a bit of fresh Parmesan on top before baking for an extra crunchy, savory finish. Feel like mixing it up? Swap cheddar for mozzarella or add chopped fresh herbs for a lively twist. And if life gets busy, these fry or bake beautifully straight from the freezerperfect for last-minute cravings that still need a healthy touch.

Did this recipe bring back any veggie-toting memories or spark new snack traditions? I’d love to hear your stories and see your crispy creations! Don’t forget to save or share with friends who love easy, cozy bites. Here’s to making simple, wholesome snacks feel like a warm hug from your kitchen to your heart.