Description
Enjoy a quick and tasty low carb dinner with this Low Carb Parmesan Chicken Tenders Air Fryer recipe. Perfect for a family dinner or an easy dinner solution on busy weeknights, it delivers crispy air fryer chicken ready in minutes.
Ingredients
Scale
- 1 Pkg (1.5 pounds) Bell & Evans Boneless Skinless Chicken Tenders
- 2 Eggs
- 2 T water
- 1 Cup Grated Parmesan cheese
- 1 tsp Dried oregano
- 1 tsp Paprika
- 1/2 tsp Dried thyme
- 1/2 tsp Dried rosemary
- 1/2 tsp Garlic salt
- Freshly ground pepper to taste
- Canola oil cooking spray
Instructions
- Whisk together eggs and water in a shallow bowl.
- Combine Parmesan cheese and all dried spices thoroughly in another shallow dish.
- Dip each chicken tender into the egg wash, shake off extra liquid, then fully coat in the Parmesan mixture.
- Place the coated tenders in the air fryer basket, working in batches if necessary.
- Spray a fine layer of canola oil spray over the chicken.
- Set the air fryer to 400°F and cook the tenders for 12 minutes, flipping halfway through to crisp both sides evenly.
- Confirm the chicken reaches 165°F and serve warm with your preferred dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Calories: 300 kcal
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 110mg