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One Pan Coconut Lime Chicken plated with fresh garnishes and a creamy sauce

One Pan Coconut Lime Chicken


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  • Author: Emily cook
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Diet: Gluten-free option

Description

A delicious one-pan chicken dish infused with coconut milk and fresh lime, creating a flavorful and easy dinner perfect for weeknights or any occasion.


Ingredients

Scale
  • 8 chicken thighs skinless and boneless
  • 2 tsp sea salt flakes
  • 1 tsp ground pepper
  • 1 tbsp flour can use gluten-free flour
  • 1 tsp sweet paprika optional
  • 1 tbsp coconut oil
  • 1 tbsp light olive oil or rapeseed oil
  • 2 tbsp lime juice
  • 3 garlic cloves minced
  • 1 tbsp minced ginger
  • 1 green jalapeno finely diced
  • 2 shallots finely diced
  • 1 tbsp tomato paste purée
  • 1 tsp Sriracha or more to taste
  • 2 tbsp light soy sauce
  • 400 g 14oz coconut milk full-fat
  • 3 tbsp coconut cream optional
  • 1 lime zest only
  • 2 tbsp salted peanuts roughly chopped
  • 5 spring onions finely diced
  • red pepper flakes
  • fresh coriander cilantro chopped
  • lime wedges

Instructions

  1. Season chicken thighs with salt pepper and flour.
  2. Heat coconut oil and olive oil in a pan over medium heat.
  3. Add chicken and brown on both sides about 5 minutes each.
  4. Remove chicken and set aside.
  5. In the same pan add garlic ginger jalapeno and shallots sauté until soft.
  6. Stir in tomato paste Sriracha soy sauce lime juice and zest.
  7. Pour in coconut milk and bring to a simmer.
  8. Return chicken to pan cover and cook for 20 minutes until fully cooked.
  9. Garnish with chopped peanuts spring onions coriander and red pepper flakes.
  10. Serve with lime wedges and enjoy.

Notes

  • For extra heat add more Sriracha or fresh chilies
  • Use gluten-free flour to make this recipe gluten-free
  • Coconut cream adds richness but is optional
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Pan-fried
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken thigh
  • Calories: 350 kcal
  • Sugar: 3g
  • Sodium: 850mg
  • Fat: 25g
  • Saturated Fat: 15g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 110mg