Imagine waking up to the rich aroma of freshly brewed coffee, blending perfectly with a creamy, dreamy protein coffee smoothie. This delightful morning treat is trending on TikTok, where coffee lovers blend their favorite brews with protein-packed ingredients to kickstart the day. Yummy and energizing, it’s your new go-to for busy mornings!
This easy recipe features simple ingredients like banana, peanut butter, and your favorite protein powder for a cozy blend that fills you up without weighing you down. Think of it as your morning cup of Joe, but faster and oh-so-delicious. Full details in the blog!
Enjoy a refreshing protein coffee smoothie with banana and collagen for a nutritious morning boost. This high protein iced coffee smoothie combines creamy coconut yogurt and almond milk for a delicious start. Perfect as an easy protein mocha smoothie or keto protein coffee smoothie.
Ingredients
Scale
2 oz almond milk
1/2 cup cold brew
1 frozen banana
1 tbsp cacao nibs
to taste cinnamon
2 tbsp almond butter
2 dates
1 serving protein powder
2 tbsp coconut yogurt
to taste cacao powder
Instructions
Coat the inside of your glass with coconut yogurt mixed with cacao powder.
Place the almond milk, cold brew, frozen banana, cacao nibs, cinnamon, almond butter, dates, and protein powder into a blender.
Blend everything thoroughly until smooth and creamy.
Pour the blended mixture into the prepared glass and garnish with crushed cacao nibs and a sprinkle of cinnamon.
Method:Stovetop
Nutrition
Calories:307.1
Sugar:27.8g
Fat:9.3g
Carbohydrates:48.1g
Fiber:8.7g
Protein:16.5g
Why You’ll Love This High Protein Dish
This protein coffee smoothie is the perfect way to jumpstart your day! Not only does it blend the energizing flavors of coffee and banana, but it’s also packed with protein to keep you satisfied until lunch. This smoothie is cozy and comforting, reminding you of those magical mornings when everything just feels right.
Quick and Easy: This recipe takes just minutes to prepare, making it ideal for busy mornings.
Flexible Ingredients: You can easily swap or adjust ingredients to match your taste or dietary needs.
Rich in Flavor: The combination of almond butter, cacao nibs, and dates offers a sweet, nutty flavor that’s simply irresistible.
Nostalgic Vibes: With banana and coffee, each sip feels like a cozy hug, perfect for reminiscing about simpler mornings.
Key Ingredients & Tools
Let’s take a closer look at the stars of this recipe! These ingredients are wholesome and easy to find at your local grocery store.
Coffee: Cold brew is used here for a refreshing kick, but you can use any coffee you prefer.
Frozen Banana: Adds a sweet, creamy texture that’s essential for a delightful mouthfeel.
Almond Butter: Provides protein and a nutty flavor, making the smoothie even more satisfying. Plus, it gives those wonderful peanut butter vibes!
Protein Powder: Choose your favorite typewhey, vegan, or collagen-basedthey all blend beautifully in this smoothie.
And don’t forget the tools!
Blender: A good blender is essential to achieve that smooth texture.
Measuring Cups: For accuracy (though a little extra never hurts!).
Glass: To serve your delicious creationyou might want one that feels special!
Step-by-Step Assembly
Time to roll up your sleeves and get blending! Follow these simple steps to make your high protein iced coffee smoothie.
Prepare the Glass: Start by lining your glass with coconut yogurt and a sprinkling of cacao powder for a tasty treat. It’s all about those little details!
Blend the Ingredients: In a blender, combine cold brew coffee, frozen banana, almond butter, protein powder, and a splash of almond milk. Add cacao nibs, cinnamon, and dates to taste.
Blend Until Smooth: Blend until everything is well combined and smooth, creating that velvety consistency you want.
Pour and Garnish: Pour the smoothie into your prepared glass, then top with extra crushed cacao nibs and a sprinkle of cinnamon for a café-style finish!
Smart Swaps & Troubleshooting
Feel free to get creative! Here are some tips if you want to switch things up a bit.
Swap the Nut Butter: Not a fan of almond butter? Try peanut butter, sunflower seed butter, or tahini for a different flavor profile.
Change the Base: If almond milk isn’t your preference, use oat milk, coconut milk, or regular milk instead.
Troubleshooting Smoothness: If your smoothie is too thick, just add a little more almond milk until you reach your desired texture.
How to Serve & Store
Now that you’ve made a delicious protein coffee smoothie, here are some tips on serving and storing it! For the best texture and freshness, serve your smoothie immediately.
Serving Tip
Storage Tips
Serve in a chilled glass for extra refreshment.
Keep leftovers in an airtight container in the fridge for up to 24 hours. Stir before enjoying!
Enjoy topped with more cacao nibs or a dollop of coconut yogurt.
For freezing, pour into ice cube trays; blend the cubes later for a quick smoothie fix.
Expert Says
Adding protein to your morning routine with a protein coffee smoothie can enhance satiety and support muscle recovery. The combination of caffeine and protein not only boosts energy levels but may also improve cognitive function, making it a great choice to start your day on a high note.
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The Quest for the Ultimate Protein Coffee Smoothie
After several chalky failures, I finally perfected my go-to protein coffee smoothie recipe. I discovered that blending in a frozen banana adds that creamy vibe and delightful sweetness that brighten up the mornings. Trust me, it’s worth the patience!
FAQs ( Protein Coffee Smoothie )
What are the benefits of a protein coffee smoothie?
This meal combines the energy boost of coffee with protein, helping to increase satiety and build muscle. It’s perfect for a morning pick-me-up or post-workout recovery. Plus, the flavors are deliciously satisfying!
Can I make this in advance?
You can prepare the ingredients in advance, like measuring out the protein powder and coffee. However, for the freshest taste and texture, blend just before drinking. If stored, it’s best consumed within 24 hours.
What are some variations of this recipe?
You can customize this dish by adding ingredients like banana, spinach, or nut butter for extra flavor and nutrition. Try using almond milk or coconut water as a base for different textures!
Is it good for weight loss?
This recipe can support weight management due to its protein content, promoting fullness and reducing cravings. Just be mindful of portion sizes and ingredient choices to keep calories in check.
Can I use a different milk?
Absolutely! You can use any milk you prefer, such as almond, soy, oat, or regular dairy milk. Adjust the amount to achieve your desired texture and flavor in this delicious blend.
Conclusion
There you have ityour delightful protein coffee smoothie that combines the rich aroma of coffee with the creamy texture of bananas! In just minutes, you can whip up this energizing morning treat that will keep you fueled and warm inside. You’ll love how it turns outit’s truly a hug in a glass!
Feel free to mix in some chocolate protein powder for a sweet twist or add a handful of spinach for an extra nutrient boost. If you’re making it ahead, just pop it in the fridge and give it a good stir before enjoying. A little trick I learned from my aunt: sprinkle cinnamon on top for an extra flavor kick!
I’d love to hear your stories! Did you grow up with a special coffee drink that brightens your mornings? Snap a photo, share your thoughts, or save this recipe for someone you cherish. Remember, each sip is a step toward a cozy morning ritualbecause cooking is all about bringing love to the table. Happy blending!
Sharing a handpicked collection of easy, healthy recipes made in our family kitchen. Rachel brings comforting classics, while Emily adds fresh, modern ideas together creating meals that are simple, flavorful, and family-friendly.
