Description
Enjoy a quick and flavorful Mediterranean steak bowl packed with fresh veggies, tender sirloin, and a zesty tzatziki sauce. Perfect for a healthy and satisfying meal in minutes.
Ingredients
Scale
- For the Steak and Marinade 1 lb sirloin steak about 1-inch thick
- 3 tablespoon olive oil
- 2 garlic cloves minced
- 1 tablespoon lemon juice fresh
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- ½ teaspoon salt
- ¼ teaspoon black pepper
- For the Bowl Base 2 cups cooked grains brown rice quinoa or cauliflower rice
- 1 cup roasted chickpeas optional for paleo or keto
- For the Toppings 1 cup cherry tomatoes halved
- 1 cucumber diced
- ½ red onion thinly sliced
- ½ cup kalamata olives pitted
- ⅓ cup feta cheese crumbled optional for dairy-free
- ¼ cup fresh herbs parsley or dill chopped
- For the Tzatziki 1 cup Greek yogurt plain coconut yogurt for dairy-free
- ½ cucumber grated squeezed dry
- 1 tablespoon lemon juice fresh
- 1 garlic clove minced
- 1 tablespoon fresh dill chopped
- salt & pepper to taste
- For the Lemon Vinaigrette 3 tablespoon olive oil
- 2 tablespoon lemon juice fresh
- 1 teaspoon honey omit for Whole30
- 1 garlic clove minced
- ½ teaspoon dried oregano
- salt & pepper to taste
Instructions
- Combine olive oil garlic lemon juice dried oregano dried thyme salt and pepper to create marinade.
- Marinate sirloin steak for 15 minutes.
- Grill or pan-sear steak until desired doneness about 4-5 minutes each side.
- Let steak rest then slice thinly.
- Prepare the bowl base by placing cooked grains and roasted chickpeas in a bowl.
- Add toppings: cherry tomatoes cucumber red onion kalamata olives feta cheese and fresh herbs.
- For the tzatziki combine Greek yogurt grated cucumber lemon juice garlic fresh dill salt and pepper.
- For lemon vinaigrette whisk olive oil lemon juice honey garlic dried oregano salt and pepper.
- Assemble bowl by drizzling vinaigrette and topping with tzatziki and sliced steak.
- Serve immediately and enjoy.
Notes
- For dairy-free options, substitute coconut yogurt for Greek yogurt and omit feta cheese
- Use cauliflower rice for a low-carb version
- Marinate steak longer for more flavor
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilled
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 70mg