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RASPBERRY CHIA PUDDING topped with raspberries sliced almonds coconut flakes maple syrup and mint

RASPBERRY CHIA PUDDING


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  • Author: Emily cook
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: VEGAN

Description

Enjoy this healthy Raspberry Chia Pudding for breakfast, snack or a healthy dessert! This recipe is perfect for anyone looking for Healthy Breakfast Recipes or Easy Breakfast Ideas. It works great for a Breakfast Buffet or a quick Morning Breakfast Ideas option.


Ingredients

Scale
  • 1 cup fresh or frozen raspberries
  • 1 cup unsweetened almond milk
  • 3 tablespoons chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract

Instructions

  1. Combine the raspberries and almond milk in a blender and blend until smooth
  2. Pour the mixture into a bowl and stir in the chia seeds, maple syrup, and vanilla extract
  3. Cover and refrigerate for at least 10 minutes or overnight to allow the chia seeds to thicken the pudding
  4. Stir well before serving and enjoy

Notes

  • Make sure to stir the pudding well after refrigerating to break up any clumps
  • You can top with additional fresh raspberries or nuts for extra texture
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: BREAKFAST
  • Method: MIX
  • Cuisine: AMERICAN

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 180 kcal
  • Sugar: 10g
  • Sodium: 50mg
  • Fat: 8g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 10g
  • Protein: 5g
  • Cholesterol: 0mg