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SHEET PAN CHICKEN ASPARAGUS LEMON centered hero view, clean and uncluttered

Sheet Pan Chicken Asparagus Lemon Easy Weeknight Dinner


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  • Author: Emily cook
  • Total Time: 25 minutes
  • Yield: Serves 4
  • Diet: Standard

Description

Sheet Pan Chicken Asparagus Lemon is an easy dinner perfect for busy weeknights. This family-friendly sheet pan dinner features fresh spring vegetables and requires minimal cleanup. Enjoy a simple, flavorful spring chicken recipe that’s ready in minutes.


Ingredients

Scale
  • 1.5 lbs Chicken tenders
  • 1 bunch Asparagus
  • 2 fresh lemons sliced
  • 23 Tbsp Lemon Pepper
  • 1 tsp Kosher salt
  • Olive oil
  • 2 oz Parmesan shaved

Instructions

  1. Heat your oven to 425°F.
  2. Arrange lemon slices on a baking sheet greased lightly.
  3. Lay the asparagus and chicken tenders evenly over the lemon slices.
  4. Drizzle olive oil over everything and sprinkle with kosher salt.
  5. Season the chicken tenders with lemon pepper evenly.
  6. Bake for 15 to 20 minutes until chicken cooks through.
  7. Top with shaved Parmesan before serving.

Notes

  • For crisp tops, broil 2–3 minutes at the end
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 portion
  • Calories: 272kcal
  • Sugar: 2g
  • Sodium: 1924mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 41g
  • Cholesterol: 105mg