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SHEET PAN LEMON BALSAMIC CHICKEN centered hero view, clean and uncluttered

Sheet Pan Lemon Balsamic Chicken Easy Weeknight Dinner


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  • Author: Josue Balbuena
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Sheet pan lemon balsamic chicken is a quick and flavorful easy dinner that fits perfectly into busy weeknight meals. This family dinner recipe combines tender chicken and potatoes with a tangy balsamic sauce in one pan for minimal cleanup.


Ingredients

Scale
  • 4 boneless skinless chicken breasts
  • 1 lb baby potatoes halved
  • 1/4 cup balsamic vinegar
  • 1/4 cup olive oil
  • 2 tablespoons honey
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Set your oven to 400°F 200°C and let it heat up.
  2. In a mixing bowl, blend balsamic vinegar, olive oil, honey, minced garlic, oregano, salt, and pepper until smooth.
  3. Add the chicken breasts and potatoes to a large resealable bag or bowl, pour the marinade over, seal it well, and refrigerate for at least 30 minutes to absorb the flavors.
  4. Arrange the marinated chicken and potatoes evenly on a sheet pan without overlapping.
  5. Bake them in the oven for 25 to 30 minutes until the chicken is fully cooked and potatoes are soft.
  6. Sprinkle fresh parsley on top just before serving to add a burst of freshness.

Notes

  • For extra flavor, marinate the chicken and potatoes overnight
  • Feel free to add other vegetables like bell peppers or green beans
  • Ensure the chicken reaches an internal temperature of 165°F 75°C
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg