Was anyone else raised on those sizzling strip mall stir fries that came swimming in mystery sauce? This steak and shrimp stir fry is pure comfortwith a healthy twist. It’s all over Pinterest lately as a go-to for quick, cozy dinners that actually fuel you. Savory, colorful, and just enough sizzle to feel fancy on a Tuesday.
This one’s packed with juicy flank steak, tender shrimp, and a rainbow of veggieslike that dream takeout order, but made from your own fridge stash. It’s simple, satisfying and one-pan magic. Think healthy dinners for weight losing without missing the yum. Full details in the blog!
I first threw this together after a long Monday, half by accident. Didn’t have soy sauce, but did have coconut aminos and a handful of cold green beans. Ta-da! Stir fry magic. I tested the whole thing to keep it fast and fresh. You’ll love the secret sauce trick!
Why You’ll Love This Steak and Shrimp Stir Fry
Quick & Easy: Dinner is done in under 40 minutes, prep included! Perfect for those busy weeknights.
Healthy & Satisfying: High in protein and veggies, it checks the boxes for healthy dinners for weight losing or just fueling your day.
Customizable: Don’t have broccoli or shrimp? Swap it out with the veggies or protein you’ve got on hand.
That Takeout Vibe: Feels indulgent but made from simple, wholesome ingredients you control.
What You’ll Need
This stir fry is made with accessible ingredients that you might already have lurking in your fridge and pantry:
Ingredient
Purpose
Flank steak
Our tender protein base alongside the shrimp.
Shrimp
Juicy and quick-cooking, adding variety to the dish.
Soy sauce
Forms the savory marinade and sauce base.
Bell pepper, broccoli, carrot
Bright veggies for color, crunch, and nutrients.
Garlic & ginger
Classic aromatics for that irresistible stir fry flavor.
Pro Tip: Use fresh veggies if available, but frozen can work in a pinchjust pat them dry before using to avoid a watery stir fry.
How It’s Made (Step-by-Step)
Marinate the Steak & Shrimp: Toss the steak and shrimp in soy sauce and cornstarch, letting them sit for about 15–20 minutes. This step tenderizes the steak and gives the shrimp a light coating for the stir fry.
Cook the Steak: Heat oil in a hot skillet, then sear the steak slices for 2–3 minutes per side. They should develop a nice brown crust. Remove them and set aside.
Cook the Shrimp: Using the same skillet, quickly cook the shrimp until they turn pink and opaquejust 2–3 minutes! Overcooking can make them rubbery, so keep an eye on them.
Stir Fry the Vegetables: Add bell pepper, broccoli, and carrots to the hot skillet. Stir fry for 3–4 minutes, keeping them tender-crisp. Add garlic and ginger during the last minute for a fragrance boost.
Combine and Finish: Return the steak and shrimp to the skillet, tossing everything together for a final minute. Season to taste with salt, pepper, and a sprinkle of sesame seeds.
Quick Timing Overview
Keeping track of time? Here’s a cheat sheet:
Task
Timing
Marinate steak and shrimp
15–20 minutes
Cook steak
2–3 minutes
Cook shrimp
2–3 minutes
Stir fry veggies
3–4 minutes
Combine and heat through
1–2 minutes
Customize Your Stir Fry
This recipe is ultra-flexible, so you can tweak it to your needs:
Low Triglyceride Recipes: Swap soy sauce for coconut aminos and reduce the oil to just 1 tablespoon.
More Veggies: Add mushrooms, snap peas, or zucchini for even more color and crunch.
No Steak or Shrimp? Use chicken, tofu, or just double the veggies to create a different take on high veggie protein meals.
Ingredient
Swap Option
Soy sauce
Coconut aminos
Shrimp
Chicken or tofu
Broccoli
Snap peas or zucchini
Serving and Storage Tips
This steak and shrimp stir fry is perfect hot off the skillet, but if you’re meal-prepping or have leftovers, here’s how to make the most of it:
Serving: Serve as-is for a low-carb, high-protein meals dinner low carb option, or pair with cauliflower rice or brown rice.
Storing: Store cooled leftovers in an airtight container in the fridge for up to 3 days.
Reheating: Warm gently in a skillet over medium heat to avoid overcooking the shrimp or steak.
Storage Option
Time
Refrigerator
Up to 3 days
Freezer (for steak/shrimp only, without veggies)
Up to 2 months
Expert Insight: Mastering the Steak and Shrimp Stir Fry
Combining steak and shrimp in a stir fry balances rich, meaty flavors with delicate seafood sweetness. For best texture, cook shrimp quickly at high heat to prevent toughness, while allowing the steak to develop a good sear. This technique ensures a harmonious, flavorful dish every time.
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Perfecting My Steak and Shrimp Stir Fry
This steak and shrimp stir fry recipe took quite a few kitchen experiments to nail down. I learned the hard way that tossing everything in at once was a mistake, and timing is everything. After several tries, I finally found the balance that gives this dish its signature sizzle and flavor every time.
FAQs ( Steak and Shrimp Stir Fry: A Quick and Delicious Recipe )
What cut of steak works best for steak and shrimp stir fry?
The best cuts for steak and shrimp stir fry are tender, quick-cooking options like sirloin, flank steak, or ribeye. These cuts slice easily against the grain and cook quickly over high heat without becoming tough. Flank steak is particularly popular because it’s affordable and absorbs marinades beautifully. Cut your chosen steak into thin strips for the fastest cooking and most tender results.
How long does it take to make steak and shrimp stir fry?
This steak and shrimp stir fry takes about 20-25 minutes total, with most of that time spent on prep work. The actual cooking time is lightning fast – just 6-8 minutes in the wok or large skillet. Prep time includes slicing the steak, cleaning the shrimp, and chopping vegetables, which takes about 15 minutes. It’s one of those perfect healthy meals for two high protein that comes together quickly on busy weeknights!
Can I make steak and shrimp stir fry low carb?
Absolutely! Steak and shrimp stir fry is naturally perfect for high protein meals dinner low carb. Simply skip the rice or noodles and load up on low-carb vegetables like broccoli, bell peppers, snap peas, and mushrooms. You can also serve it over cauliflower rice or zucchini noodles for extra volume. This approach keeps the dish under 10 grams of carbs while delivering over 35 grams of protein per serving.
What vegetables go well in steak and shrimp stir fry?
The best vegetables for steak and shrimp stir fry are those that cook quickly and add great texture and color. Try bell peppers, snap peas, broccoli florets, mushrooms, onions, and baby corn for classic flavors. Bok choy, carrots, and water chestnuts add wonderful crunch and nutrition. Choose 3-4 vegetables to avoid overcrowding the pan, and add them in order of cooking time – harder vegetables first, delicate greens last.
Is steak and shrimp stir fry good for weight loss?
Yes! Steak and shrimp stir fry is excellent for weight loss because it’s high in protein, low in calories, and packed with vegetables. The protein from both steak and shrimp helps you feel full longer while supporting muscle maintenance during weight loss. When prepared with minimal oil and served without rice, it’s one of the best healthy dinners for weight losing. The high vegetable content adds fiber and nutrients while keeping calories in check.
Wrapping Up Your Steak and Shrimp Stir Fry Adventure
You’ll love how this steak and shrimp stir fry comes together in under 40 minutesjuicy steak, tender shrimp, and crisp veggies all dancing in that simple, savory sauce. It’s the kind of healthy dinner that feels like a treat, not a chore. Perfect for busy nights when you want real food without fuss.
Try swapping coconut aminos for soy sauce or toss in extra snap peas for crunch and color. Leftovers? Store ’em airtight and gently reheat to keep flavors brightpro tip I picked up along the way. This recipe flexes beautifully for healthy steak lunch ideas or high protein meals dinner low carb.
Did your kitchen get a little lively making this? Share your twists or photosI’d love to see your take on this family-friendly gem. Pass it along to someone who needs an easy, wholesome dinner win. Cozy, quick, and downright tastyyou’ll wanna make it again and again!
A quick and flavorful stir fry featuring tender steak and juicy shrimp, packed with colorful vegetables and a savory sauce.
Ingredients
Scale
1 pound flank steak thinly sliced against the grain
1 pound shrimp peeled and deveined
2 tablespoons soy sauce
1 tablespoon cornstarch
2 tablespoons vegetable oil
1 bell pepper sliced
1 cup broccoli florets
1 carrot julienned
3 garlic cloves minced
1 tablespoon ginger minced
2 green onions chopped
Salt and pepper to taste
Sesame seeds for garnish
Instructions
MARINATE THE STEAK AND SHRIMP Prepare Marinade: In a bowl, combine the soy sauce and cornstarch. Add the sliced flank steak and shrimp, mixing well to coat. Let it marinate for about 15-20 minutes.
COOK THE STEAK Heat Oil: In a large skillet or wok, heat 1 tablespoon of vegetable oil over high heat. Cook Steak: Add the marinated steak to the skillet in a single layer. Cook for about 2-3 minutes until browned, then remove from the skillet and set aside.
COOK THE SHRIMP Add More Oil: In the same skillet, add another tablespoon of vegetable oil if needed. Cook Shrimp: Add the marinated shrimp and cook for about 2-3 minutes until they turn pink and opaque. Remove from the skillet and set aside with the steak.
STIR FRY THE VEGETABLES Sauté Vegetables: In the same skillet, add the bell pepper, broccoli, and carrot. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp. Add Aromatics: Stir in the minced garlic and ginger, cooking for an additional minute until fragrant.
COMBINE AND SERVE Return Meat: Add the cooked steak and shrimp back into the skillet with the vegetables. Toss everything together and cook for another minute to heat through. Season with salt and pepper to taste. Garnish: Sprinkle with chopped green onions and sesame seeds before serving.
Sharing a handpicked collection of easy, healthy recipes made in our family kitchen. Rachel brings comforting classics, while Emily adds fresh, modern ideas—together creating meals that are simple, flavorful, and family-friendly.
