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Irresistible Strawberry Cheesecake Protein Balls Recipe

Picture this: the sweet, creamy scent of cheesecake floating through the air as you whip up a batch of Strawberry Cheesecake Protein Balls. With everyone on the hunt for quick, delicious snacksthanks to TikTok and Pinterestthis easy recipe is a must-try! Trust me, once you taste these, you’ll understand why they’re all the rage.

This recipe is all about simplicity. Packed with cream cheese, fresh strawberries, and a touch of protein, these bites are like your favorite cheesecake, but in snack form and without the fuss. They’re cozy, pantry-friendly, and perfect for a quick treat after a long day. Full details in the blog!

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Strawberry Cheesecake Protein Balls: Irresistibly Quick Recipe


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  • Author: Anett Roettges
  • Total Time: 10 minutes
  • Yield: 12 balls 1x
  • Diet: Gluten Free

Description

Enjoy Strawberry Cheesecake Protein Balls for a tasty boost anytime. These No Bake Cheesecake Bites and Strawberry Protein Balls are quick to prepare and perfect for healthy snacking. Easy Protein Ball Recipes like these fit Keto Strawberry Cheesecake Balls and Post Workout Protein Bites needs.


Ingredients

Scale
  • ½ cup rolled oats
  • 1 cup almond flour
  • 2 scoops vanilla protein powder
  • ¼ cup cream cheese softened
  • ¼ cup freeze-dried strawberries crushed
  • 2 tbsp honey or maple syrup
  • 1 tsp vanilla extract
  • 12 tbsp milk any kind as needed for consistency

Instructions

  1. Mix the oats, almond flour, protein powder, crushed strawberries, and softened cream cheese together in a bowl.
  2. Blend in the honey or maple syrup along with the vanilla extract until combined.
  3. Gradually add milk a tablespoon at a time until the mixture can be shaped easily.
  4. Form the mixture into 1 inch balls and arrange on a lined tray.
  5. Chill the balls in the fridge for 15 to 20 minutes to set before storing.

Notes

  • Adjust milk based on desired consistency
  • These can be stored in the fridge for a week
  • Feel free to substitute with other nuts or seeds if desired
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 ball
  • Calories: 120
  • Sugar: 5g
  • Sodium: 25mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 10mg

Why You’ll Love This High Protein Dish

These irresistibly quick Strawberry Cheesecake Protein Balls are the perfect blend of nostalgic flavor and modern nutrition! They’re cozy little bites that not only satisfy a sweet tooth but also give you a delightful boost of energy, making them the go-to post-workout snack. Here’s why you’re going to adore them:

  • No-Bake Ease: Whip these up in just 10 minutes. No oven required!
  • Protein Power: With almond flour and protein powder, they pack a punch to keep you feeling full longer.
  • Customizable Fun: Adjust ingredients to fit your taste or dietary needsvegan, keto, or simply your fave ingredients!
  • Kid-Approved: Get the little ones involved! They’ll love rolling the balls and, of course, munching on the results.

Key Ingredients & Tools

Gather up these simple ingredients and tools to create your delicious protein balls.

  • Rolled Oats: Provides a wholesome base that will help hold everything together.
  • Almond Flour: Gives a lovely nutty flavor and adds healthy fats.
  • Protein Powder: Vanilla flavor works best, but choose your favorite!
  • Cream Cheese: This soft delight offers that creamy cheesecake taste.
  • Freeze-Dried Strawberries: Bursting with flavor while adding a fruity twist.
  • Honey or Maple Syrup: Just a bit to sweeten the mix; you choose your preference!
  • Milk: As needed for consistencyyour choice of dairy or non-dairy.
  • Mixing Bowl & Spoon: Perfect for combining everything together.
  • Tray and Parchment Paper: For rolling out and setting your bites.
STRAWBERRY CHEESECAKE PROTEIN BALLS centered hero view, clean and uncluttered

Simple Steps to Make It

Ready to roll? Follow these straightforward steps to make your protein balls:

  1. In a mixing bowl, combine rolled oats, almond flour, protein powder, crushed strawberries, and cream cheese.
  2. Stir in honey (or maple syrup) and vanilla extract. Mix until fully integrated.
  3. Add milk one tablespoon at a time until the mixture holds together and is easy to roll into balls.
  4. Roll the mixture into 1-inch balls and place them on a lined tray.
  5. Chill in the fridge for 15–20 minutes to firm up, and enjoy!
StepAction
1Mix dry ingredients in a bowl.
2Add wet ingredients.
3Add milk slowly for consistency.
4Roll into balls and chill.

Smart Swaps & Troubleshooting

Sometimes we find ourselves short on an ingredient, or perhaps we’re just in the mood for something different! Here are some easy swaps:

  • Protein Powder: Use a plant-based option to make vegan strawberry energy bites.
  • Cream Cheese: Substitute with Greek yogurt for a lighter option.
  • Honey or Maple Syrup: If you prefer a sugar alternative, try using agave syrup.
  • Freeze-Dried Strawberries: Fresh strawberries work, just crush ‘em well and adjust the moisture level!

Pro Tip: If the mixture is too sticky, add a touch more almond flour. If it’s too dry, a little extra milk will help bring it together!

How to Serve & Store

After they’ve chilled, let’s talk about how to enjoy these bites:

  • Snack Attack: Perfect for a quick snack between meals or a post-workout boost.
  • On-the-Go: Pack a few for your bag; they travel well and are super convenient!
  • Storage: Keep them in an airtight container in the fridge for up to a week. They might even taste better as they chill!

So there you have itwhip up these delightful no bake cheesecake bites whenever you’re in need of a sweet, satisfying treat. Share your own twists or let me know how they turned out! Happy snacking!

Expert Says

When making strawberry cheesecake protein balls, using a mix of plant-based and dairy protein can enhance texture and nutritional benefits. The combination of proteins can provide a complete amino acid profile, making these snacks not only delicious but also a great post-workout option for muscle recovery.

For more delicious recipes and cooking inspiration, follow me on Facebook, Pinterest and Reddit!

The Journey to Strawberry Cheesecake Protein Balls

It took me countless attempts to nail down these Strawberry Cheesecake Protein Balls, and let me tell you, some batches ended up more like gooey puddles than delightful bites. With each trial, I learned not just about measurements, but the joy of sharing yummy snacks, which makes the kitchen chaos totally worth it.

FAQs ( Strawberry Cheesecake Protein Balls )

How do I store Strawberry Cheesecake Protein Balls?

Store these energy balls in an airtight container in the refrigerator for up to one week. For longer storage, freeze them for up to three months. Just ensure they are separated by parchment paper to prevent sticking!

Can I use fresh strawberries in this recipe?

Yes, you can use fresh strawberries! Just be sure to chop them finely and reduce the amount of liquid in your other ingredients to maintain the right consistency. This will give your protein balls a fresh, vibrant flavor.

Are these protein balls vegan-friendly?

You can make them vegan by using a plant-based cream cheese and ensuring your protein powder is dairy-free. Adjust any sweeteners if needed to fit a vegan diet. It’s a delicious option for everyone!

What protein powder should I use?

A whey or plant-based protein powder works well for this dish. Choose one that complements the flavor of strawberries and is free from artificial additives. Make sure it fits your dietary needs for the best results.

Can I make this a low-carb snack?

To make these a low-carb option, replace traditional sweeteners with Stevia or erythritol. Choose almond flour instead of oats for lower carbs. This way, you can enjoy a guilt-free treat that still satisfies your cravings.

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Conclusion

These No Bake Cheesecake Bites are not just a quick treat; they’re a delicious hug in snack form! You’ll love how creamy and satisfying they turn outperfect for both busy afternoons and cozy evenings. With just 10 minutes in the kitchen, you’ve whipped up something that brings back sweet memories and fills the house with a comforting aroma.

Feeling adventurous? Try adding a sprinkle of lemon zest for a zesty twist or swap almond flour with your favorite nut butter for a richer flavor. And here’s a little trick I picked up from my aunt: these bites taste even better the next day! Store them in the fridge, and they’ll be ready to go when the snack cravings strike.

I’d love to see your versions of these bitesdid you grow up with a family recipe that brings the same cozy vibes? Share your thoughts and photos, and don’t forget to save this recipe for those moments when you need a little something sweet. Happy snacking, my friends!

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