Description
This quick flatbread recipe is perfect for busy nights when you want an easy dinner that’s packed with protein. Ideal for family dinners and weeknight meals, it’s a delicious way to enjoy a high protein recipe any time.
Ingredients
Scale
- 1 cup cottage cheese 250g
- 2 eggs
- Optional seasonings – salt pepper cajun spice garlic powder etc
Instructions
- Set your oven to 180ºC using the fan setting. Prepare a 30 x 20 cm or similar tray by covering it with non-stick parchment paper and lightly spraying with cooking oil.
- Combine the cottage cheese and eggs in a high-speed blender and add any desired seasonings. Blend until the mixture is completely smooth.
- Pour the blended mixture into the prepared tray evenly.
- Bake the flatbread for 20 to 30 minutes until it firms up and sets.
- Let it cool for 10 minutes before carefully removing it from the paper. Add your favorite fillings and enjoy.
Notes
- For crisp tops, broil 2–3 minutes at the end
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast, Lunch
- Method: Baked
Nutrition
- Serving Size: 1 large wrap
- Calories: 250 kcal
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 3g + 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 33g
- Cholesterol: 150mg