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Tuscan White Bean Soup: Easy, Hearty & Healthy Recipe

Ever notice how the smell of garlic hitting warm olive oil feels like coming home? That’s what this Tuscan white bean soup does—it smells like Sunday afternoons in fuzzy socks. Lately, it’s been all over Pinterest and TikTok. Simple, forgiving, and ready in under an hour—with plenty of time to pretend you’re cooking in a tiny Italian village. Beginner-friendly, but cozy enough to impress.

This is a cozy dish that warms the belly and gives leftover bread a purpose. Made with white beans, rosemary, and a splash of broth magic. Pantry stuff. Fridge stuff. Nothing fancy. Like Grandma’s ham-bean soup…but way less salty about it. Full details in the blog!

The first time I made this, I was 14 and using my grandma’s soup pot that still smelled like 1962. My stir game was messy, but the flavor stuck. I’ve been tweaking it ever since. No gadgets, no nonsense—just a little twist made it even better. I promise, you’ll wanna try it!

Why You’ll Love This Recipe

Tuscan White Bean Soup is the ultimate feel-good meal. It’s hearty and wholesome, packed with protein from the beans and a touch of indulgence from the heavy cream. But here’s the kicker—it tastes like something you’d order at a quaint little trattoria, while taking less than an hour to whip up. That’s cozy magic right there.

Pro Tip: This soup gets even better the next day. Perfect for meal prep or keeping up with a busy schedule. Plus, it’s versatile enough for a quiet Sunday dinner or a last-minute “I forgot to plan” situation midweek.

What You Need

Tuscan White Bean Soup in a white bowl under warm natural light.

This recipe is refreshingly simple, relying mostly on pantry staples and fridge basics. You’ll need white beans, mild Italian sausage, and some aromatics like onion, garlic, and celery. Add in a few fresh veggies—carrots and baby spinach—plus chicken broth and spices, and you’re good to go.

No fancy equipment required! A stock pot or Dutch oven, a good knife, and a wooden spoon will do the trick. It’s the kind of recipe you can pull off in even the tiniest kitchen.

Step-by-Step Guide

Start with the sausage: In a big pot, brown the sausage over medium heat. As it cooks, break it up into bite-sized pieces with your wooden spoon. Don’t rush—those crispy bits at the bottom are gold for flavor later on!

Add the veggies: Toss in the diced onion, celery, and carrot. Cook until the onions are soft and just starting to golden (about 5 minutes). Stir in the garlic, tomato paste, Italian seasoning, crushed red pepper, and black pepper—this is where everything starts smelling like heaven.

Let it simmer: Pour in the chicken broth and add the drained white beans. Give it all a good stir, scraping up those browned sausage bits from the bottom. Cover and let it gently bubble for 15–20 minutes, letting all those flavors mingle.

Common Pitfalls and Fixes

Too thick? If your soup feels more like stew, add a splash of extra chicken broth to thin it out. Stir and let it heat through—easy fix!

Mushy beans? Don’t simmer for too long after adding the beans—they just need to warm up, not cook further. If you’re worried, toss them in during the last 10 minutes.

Taste test: Before serving, taste the soup to check the seasoning. If it feels flat, a pinch of salt or extra crushed red pepper can do wonders.

Fun Add-Ons and Serving Ideas

Make it your own: Sprinkle fresh parsley on top for brightness, or shave some parmesan for a salty, nutty finish. Craving texture? Crispy pancetta or toasted breadcrumbs make a dreamy garnish.

This soup is begging for crusty bread as a sidekick. A warm baguette for dunking or a thick slice of sourdough is a must. Or, if you’re keeping things light, a simple spinach salad pairs beautifully with this hearty meal.

Ingredient Swaps and Variations

IngredientSwap Idea
White BeansTry cannellini or navy beans if that’s what you have.
Chicken BrothVegetable broth works as a great substitute for a vegetarian twist (just skip the sausage).
Baby SpinachChopped kale or escarole will also hold up beautifully.

Simplified Timeline

StepTiming
Cook sausage and veggies10 minutes
Add broth and beans5 minutes
Simmer20 minutes
Stir in spinach and cream5 minutes

Expert Insight: The Heart of Tuscan White Bean Soup

Tuscan white bean soup exemplifies rustic Italian cooking by combining simple ingredients that maximize flavor and nutrition. The beans provide a creamy texture and plant-based protein, while herbs like rosemary and sage add aromatic depth. Slow simmering helps meld these elements into a comforting, nutrient-rich dish perfect for any season.

For more delicious recipes and cooking inspiration, follow me on Facebook, Pinterest and Reddit!

A Cozy Moment in the Kitchen

This Tuscan White Bean Soup always reminds me of the first time Rachel and I cooked together without setting off the smoke alarm—true kitchen magic! It’s our go-to comfort dish, simple enough for my chaotic style but delicious enough to make us both smile every time we simmer it up.

FAQs ( Tuscan White Bean Soup )

What are the main ingredients in Tuscan White Bean Soup?

Tuscan White Bean Soup mainly features cannellini beans, garlic, onions, carrots, celery, and kale or spinach. It’s typically enriched with olive oil, vegetable or chicken broth, and seasoned with herbs like rosemary and thyme. This combination creates a hearty, flavorful soup perfect for any season.

How can I make Tuscan White Bean Soup vegan?

To make your Tuscan White Bean Soup vegan, simply use vegetable broth instead of chicken broth and skip any added cheese or cream. You can enhance flavor with nutritional yeast if you want a cheesy note. This keeps the soup wholesome and just as comforting without animal products.

Can I use canned beans for Tuscan White Bean Soup?

Absolutely! Using canned beans is a great shortcut that saves time. Just make sure to drain and rinse them well to reduce sodium. This way, you keep the soup delicious and healthy without compromising on flavor or texture.

How long does Tuscan White Bean Soup last in the fridge?

Tuscan White Bean Soup typically lasts about 4 to 5 days when stored properly in an airtight container in the fridge. For best taste and safety, reheat it thoroughly before enjoying it again. It also freezes well, so you can save portions for later!

What side dishes pair well with Tuscan White Bean Soup?

Crusty Italian bread or garlic breadsticks are classic companions to Tuscan White Bean Soup. A simple green salad or roasted vegetables also complement the meal nicely. These sides help balance the soup’s hearty texture and keep your meal satisfying.

Wrapping Up Your Tuscan White Bean Soup Journey

You’ll love how this Tuscan white bean soup comes together in under an hour—hearty, cozy, and satisfying without any fuss. It’s the kind of homemade dish that fills your kitchen with warmth and invites those comforting, slowed-down moments we all crave.

Feeling playful? Swap in kale for spinach or toss in a sprinkle of parmesan for that extra touch. Leftovers keep beautifully, making meal prep a breeze—just like the simple tricks I’ve picked up from years of kitchen adventures. No pressure, just plenty of delicious possibilities.

Now it’s your turn: snap a pic, share your twists, or tell me if this reminds you of a family classic. Pass it on to someone you love, and let’s keep cozy cooking alive—one pot at a time.

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Tuscan White Bean Soup in a white bowl under warm natural light.

Tuscan White Bean Soup


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  • Author: Emily cook
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Diet: Gluten-Free

Description

A hearty and healthy Tuscan white bean soup that’s easy to make, packed with flavorful ingredients and perfect for a comforting meal any day.


Ingredients

Scale
  • 1 pound mild Italian sausage
  • 1 large yellow onion diced about 1 ½ cups
  • 3 ribs celery diced
  • 2 large carrots sliced into rounds
  • 2 teaspoons garlic minced
  • 1 tablespoon tomato paste
  • 1 teaspoon Italian seasoning
  • ½ teaspoon crushed red pepper
  • ½ teaspoon ground black pepper
  • 4 cups 32 ounces chicken broth
  • 2 cans 15.5 ounces each Great Northern beans drained and rinsed
  • 2 cups 60 g fresh baby spinach
  • ½ cup 119 g heavy whipping cream
  • parsley chopped for garnish

Instructions

  1. In a large pot, cook the Italian sausage over medium heat until browned.
  2. Add the diced onion, celery, and carrots and sauté until tender.
  3. Stir in the garlic and tomato paste and cook for 1 minute.
  4. Add Italian seasoning, crushed red pepper, ground black pepper, and chicken broth.
  5. Bring to a boil, then reduce heat and simmer for 10 minutes.
  6. Add the drained beans and cook for another 10 minutes.
  7. Stir in the fresh spinach and heavy cream and heat through.
  8. Garnish with chopped parsley before serving.

Notes

  • For a vegetarian version, omit the sausage and use vegetable broth
  • You can also add kale instead of spinach for a heartier texture
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 kcal
  • Sugar: 4g
  • Sodium: 700mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 8g
  • Protein: 20g
  • Cholesterol: 50mg

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